Lub kua txiv hmab txiv ntoo liab yog ib qho zoo kawg nkaus rau tom, thiab tej zaum koj yuav tau pom koj tus nees ntsia koj siab ntev thaum koj tsoo cov txiv hmab txiv ntoo qab no. Tab sis cov nees puas noj tau txiv apples? Puas yog txiv apples zoo rau nees?
Cov lus teb luv luv thiab yooj yim yog yog, txiv apples yog ib qho kev noj qab haus huv thiab kev nyab xeeb muab rau koj tus nees qee zaus, tsuav yog lawv tshiab, huv si, thiab muab rau hauv nruab nrab. Ntau dhau ntawm qhov zoo tuaj yeem ua teeb meem, txawm li cas los xij. Txiv apples tuaj yeem ua rau mob plab hauv nees yog tias noj ntau dhau, thiab lawv muaj suab thaj ntau heev.
Yog koj xav pub txiv apples rau koj nees, nyeem rau txhua yam uas koj yuav tsum paub.
Puas yog txiv apples zoo rau nees?
Rau feem ntau, txiv apples yog cov khoom noj txom ncauj zoo kawg nkaus uas cov nees nyiam. Cov txiv apples tau ntim nrog cov vitamin A, uas yuav pab tau koj tus nees lub zeem muag, kev tiv thaiv kab mob, cov ntshav liab ua haujlwm, thiab vitamin C, ob qho tib si muaj zog antioxidants uas ua haujlwm los ntawm kev tawm tsam dawb radicals. Kua txiv kuj tseem muaj cov poov tshuaj ntau, uas pab rau koj tus nees cov leeg ua haujlwm, thiab muaj fiber ntau, ua rau lub plab zom mov noj qab haus huv.
Muaj ntau ntau hom txiv apples muaj, thiab cov nees tuaj yeem noj txhua yam xim, xws li liab, daj, thiab ntsuab. Yuav luag txhua hom txiv apples uas koj yuav pom hauv lub khw muag khoom muaj kev nyab xeeb rau nees, suav nrog Granny Smith, Fuji, Red Delicious, thiab Pink Lady apples.
Cov teeb meem uas yuav tsum nco ntsoov
Thaum cov txiv apples feem ntau muaj kev nyab xeeb rau cov nees, muaj cov teeb meem uas yuav tsum nco ntsoov. Ua ntej, tsis txhob muab koj tus nees ntau cov txiv apples, vim qhov no tuaj yeem ua rau mob plab thiab lwm yam mob plab rau koj tus nees. Ib lossis ob lub txiv apples ib hnub feem ntau yog qhov zoo tagnrho, txawm tias ib hnub twg yog qhov zoo tshaj. Nco ntsoov tias cov nees uas muaj cov teeb meem insulin yuav tsum tsis txhob muab cov txiv hmab txiv ntoo, suav nrog txiv apples, vim muaj cov ntsiab lus qab zib siab.
Lwm qhov teeb meem yog koj tus nees cov hniav. Thaum cov txiv apples muaj cov suab thaj "zoo", nws tseem yog qab zib thiab muaj peev xwm ua rau koj tus nees cov hniav puas tsuaj ntau dhau. Koj yuav tsum ceev faj tshwj xeeb yog tias koj tus nees twb muaj teeb meem kho hniav.
Peb pom zoo kom txiav cov txiv apple mus rau hauv me me kom nws yooj yim rau koj tus nees zom thiab kom tsis txhob muaj kev phom sij. Cov neeg laus noj qab haus huv feem ntau yuav tsis muaj teeb meem nrog zom tag nrho cov txiv apples, tab sis cov nees laus uas muaj teeb meem kho hniav yuav xav tau cov kua txiv hmab txiv ntoo txiav rau hauv cov khoom tswj tau.
Dab tsi txog txiv apples?
Kua noob muaj ib yam khoom hu ua "amygdalin" uas yog siv los tiv thaiv mechanism ntawm cov noob. Thaum cov txiv apples tau chew thiab metabolized, cov tshuaj no hloov mus rau hydrogen cyanide, uas muaj feem cuam tshuam rau cov nees thiab tib neeg. Nrog rau qhov siab txaus, qhov no tuaj yeem ua rau muaj mob thiab tuag taus. Txawm li cas los xij, rau tib neeg, koj yuav tsum tau noj 300 lossis ntau dua txiv apples rau ib koob tshuaj tuag, thiab qhov no yuav yog qhov ntau dua rau tus nees. Ob peb lub noob hauv koj tus nees cov kua txiv hmab txiv ntoo txhua hnub yuav tsum tsis txhob txhawj xeeb!
Puas yog txiv hmab txiv ntoo phem rau nees?
Txiv hmab txiv ntoo yog ib qho kev kho mob zoo rau cov nees, tab sis ntau dhau tuaj yeem tsim teeb meem. Moderation yog qhov zoo tshaj plaws nrog txhua hom txiv hmab txiv ntoo, thiab tib yam mus rau qhov zoo thiab tshiab. Tsuas pub cov txiv hmab txiv ntoo tshiab, rinsed rau koj tus nees, thiab yuav cov tshuaj tua kab uas tsis muaj tshuaj tua kab nyob qhov twg. Koj yuav tsum ceev faj tshwj xeeb yog tias koj muaj tsob ntoo txiv ntoo nyob ze uas koj tus nees tau nkag mus, vim lawv tuaj yeem khaws cov txiv hmab txiv ntoo tawm hauv av lossis noj ntau dua li lawv yuav tsum tau. Nws yog qhov zoo tshaj los sim ua kom lawv sib cais los ntawm cov ntoo txiv ntoo thaum lub caij.
Conclusion
txiv apples yog ib qho kev nyab xeeb thiab noj qab nyob zoo rau noj koj cov nees, thiab cov nees feem ntau hlub lawv! Uas tau hais tias, kev noj qab haus huv yog qhov tseem ceeb, vim tias ntau dhau ntawm qhov zoo tuaj yeem ua phem sai sai thiab ua rau mob plab thiab lwm yam teeb meem plab. Ib los yog ob lub txiv apples txhua ob peb hnub, nyiam dua txiav rau hauv me me, yog qhov zoo rau koj tus nees.
