Qab zib, noj qab nyob zoo, thiab qab, strawberries yog ib qho tseem ceeb hauv chav kho mob rau tib neeg. Tab sis koj tus nees puas tuaj yeem noj strawberries? Puas yog strawberries muaj kev nyab xeeb rau nees?Cov lus teb luv luv thiab yooj yim yog yog, lawv tuaj yeem ua tau! Tsis yog koj tus nees yuav nyiam cov txiv pos nphuab nkaus xwb, tab sis lawv kuj tuaj yeem muaj txiaj ntsig zoo rau koj tus nees noj qab haus huv.
Qhov hais tias, kev sib haum xeeb yog qhov zoo tshaj plaws thaum nws los txog rau cov txiv hmab txiv ntoo thiab koj tus nees, thiab ntau cov txiv pos nphuab tuaj yeem cuam tshuam kev noj qab haus huv. Hauv tsab xov xwm no, peb yuav saib yuav ua li cas txiv pos nphuab tuaj yeem muaj txiaj ntsig thiab cuam tshuam koj tus nees txoj kev noj qab haus huv thiab yuav ua li cas kom noj zaub mov zoo rau koj tus nees. Cia peb pib!
Cov txiaj ntsig ntawm kev pub strawberries rau nees
Strawberries muaj cov vitamins, suav nrog cov vitamins C, E, thiab K, thiab yog qhov zoo ntawm folate thiab potassium, nrog rau kev noj haus fiber ntau. Lawv kuj tau ntim nrog dej thiab tuaj yeem yog qhov zoo ntawm cov dej rau cov nees nyob rau hnub kub, thiab lawv muaj cov tshuaj antioxidants hu ua polyphenols, uas yog qhov zoo rau koj tus nees lub cev tiv thaiv kab mob. Cov polyphenols no kuj pab tswj qhov hnyav, teeb meem digestive, thiab teeb meem plawv.
Strawberries muaj ntau cov magnesium thiab potassium, uas tuaj yeem pab txo cov ntshav siab thiab pab ua kom cov leeg ua haujlwm, suav nrog kev cog lus thiab so.
Yam yuav tsum nco ntsoov thaum pub strawberries rau nees
Strawberries muaj ntau cov suab thaj, thiab ntau dhau ntawm nws tuaj yeem ua teeb meem rau koj tus nees. Cov ntsiab lus qab zib siab no tuaj yeem ua rau muaj teeb meem rau koj tus nees cov hniav, thiab yog tias koj tus nees twb muaj teeb meem kho hniav, koj yuav tsum tsis txhob pub lawv noj txhua yam txiv hmab txiv ntoo. Strawberries kuj yog acidic, thiab ntau dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm colic thiab mob plab.
Ntau cov txiv pos nphuab tuaj yeem ua rau mob plab thiab plab zom mov rau koj tus nees, ua rau lawv tsis xis nyob thiab mob. Qhov tseem ceeb tshaj, tsam plab yuav ua rau koj tus nees noj tsawg dua ntawm lawv cov zaub mov tsis tu ncua, uas tuaj yeem ua rau cov zaub mov tsis txaus thiab muaj teeb meem digestive ntxiv.
Kawg, yog tias koj tus nees muaj cov tshuaj insulin, koj yuav tsum tham nrog koj tus kws kho tsiaj ua ntej muab cov txiv hmab txiv ntoo, suav nrog txiv pos nphuab, rau koj tus nees.
Muaj pes tsawg strawberries muaj kev nyab xeeb?
Cov kws tshaj lij feem ntau pom zoo tias tsis pub ntau tshaj tsib mus rau 10 txiv pos nphuab hauv ib lub lis piam yog txoj cai zoo ntawm tus ntiv tes xoo rau tus nees nruab nrab. Nco ntsoov ntxuav lawv kom huv si thiab sim ua ntau yam uas tsis muaj tshuaj tua kab. Lawv yuav tsum ib txwm siav, tshiab, thiab tsis muaj pwm - tsis txhob khov los yog tas sij hawm strawberries.
Strawberries yuav tsum tau muab raws li kev kho mob ib ntus xwb thiab tsis tuaj yeem hloov ib feem ntawm koj tus nees cov zaub mov ib txwm muaj. Nco ntsoov muab pov tseg cov txiv pos nphuab uas koj tus nees tsis noj tam sim ntawd kom tsis txhob noj cov txiv pos nphuab tom qab - cov txiv hmab txiv ntoo no rot thiab pwm sai.
Dab tsi lwm yam txiv hmab txiv ntoo tuaj yeem noj tau?
Nyob rau hauv nruab nrab, ob peb lwm cov txiv hmab txiv ntoo muaj kev nyab xeeb thiab noj qab haus huv los muab koj tus nees ua kev kho mob, suav nrog:
- Blueberries
- Blackberries
- Raspberries
- Cherries
- Red grapes
Cov zaub mov hauv qab no yog tshuaj lom thiab muaj peev xwm ua rau neeg tuag taus thiab yuav tsum tsis txhob muab rau lawv:
- Chocolate
- Persimmons
- Avocado tawv nqaij thiab pits
- Pab
- Qos yaj ywm
- Dairy
Conclusion
Strawberries yog cov khoom noj muaj txiaj ntsig thiab noj qab nyob zoo uas muaj kev nyab xeeb zoo los muab koj tus nees ua khoom noj txom ncauj, thiab lawv tuaj yeem muab cov txiaj ntsig kev noj qab haus huv thiab. Txawm li cas los xij, ntau cov txiv pos nphuab kuj tuaj yeem ua rau muaj teeb meem digestive, xws li tsam plab, yog li kev noj qab haus huv yog qhov tseem ceeb. Peb pom zoo kom tsis pub ntau tshaj tsib mus rau 10 strawberries ib lub lim tiam, tsuas yog yuav tsum nyob rau sab nyab xeeb. Tsis tas li ntawd, cov organic ntau yam zoo dua, thiab nco ntsoov xyuas kom lawv tshiab, ntxuav, thiab tsis muaj pwm.
- Ntaus tau noj txiv apples?
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