Peb paub tshis nyiam nibble yuav luag txhua yam thiab txhua yam. Tab sis thaum xam pom cov zaub mov noj qab nyob zoo rau tshis, nws yog ib lub tswv yim zoo los xyuas seb qhov twg yog qhov zoo thiab qhov tsis zoo rau lawv.
Carrots puas zoo rau tshis noj? Yog kawg!
Carrots yog zoo kho rau tshis, tab sis txawm tias txhua feem ntawm cov zaub ntug hauv paus muaj kev nyab xeeb rau tshis noj, nws yuav tsum tsuas yog nyob rau hauv moderation.
Peb saib qhov zoo thiab qhov phem ntawm cov carrots, qhov zoo tshaj plaws los npaj lawv, thiab pes tsawg yog ok muab rau koj tshis.
Ib Leeg Diet
Ua ntej, cia peb saib cov tshis noj zaub mov.
Txiv tshis paub tias yog tsiaj nyaum, uas txawv ntawm grazing. Lawv nyiam noj cov zaub uas siab dua, xws li cov nyom siab, tsob ntoo, thiab nplooj.
Lub ntsiab tseem ceeb ntawm cov tshis cov khoom noj hauv tsev yog cov quav nyab zoo. Ib tug tshis feem ntau yuav noj 2 mus rau 4 phaus quav nyab txhua hnub, tshaj qhov lawv yuav noj thaum saib.
tshis yog ruminants, uas txhais tau hais tias cov zaub mov uas lawv noj ferments nyob rau hauv ib tug tshwj xeeb seem ntawm lawv lub plab, uas pab lawv nqus cov as-ham. Qhov no kuj txhais tau tias lawv siv sij hawm zom lawv cov cuds, zoo li nyuj!
Tab sis vim yog cov txheej txheem fermentation no, lawv muaj qhov xav tau kev zom zaub mov, thiab hloov khoom lossis muab cov zaub mov tsis raug rau lawv tuaj yeem cuam tshuam loj rau lawv txoj kev noj qab haus huv. Qhov no yog vim li cas ntxiv ib yam dab tsi tshiab yuav tsum tau tshawb fawb thiab muab rau tshis maj mam.
Txhua Yam Txog Carrot
Carrots tau cog txij thaum tsawg kawg 3,000 B. C. Nyob rau hauv Central Asia, tab sis cov txiv kab ntxwv carrot raws li peb paub nws niaj hnub no originated nyob rau hauv lub Netherlands nyob rau hauv lub xyoo pua 17th. Lawv nto moo rau lawv cov xim txiv kab ntxwv ci tab sis kuj tuaj hauv ntshav, dawb, daj, thiab liab.
Carrots yog siv rau hauv txhua yam ntawm stews thiab soups rau zaub xam lav, entrees, thiab khoom qab zib (carrot ncuav mog qab zib!). Lawv muaj cov antioxidants, beta-carotene, vitamins K, A, thiab B, fiber, thiab potassium, thiab lawv muaj ntau cov txiaj ntsig kev noj qab haus huv rau tshis:
- Lawv muaj lutein thiab beta-carotene, uas zoo heev rau qhov muag noj.
- Carrots tuaj yeem pab tiv thaiv kab mob plawv.
- Vitamin A pab txhawb tus tshis lub cev tiv thaiv kab mob thiab pab txhawb kev noj qab haus huv thiab kev loj hlob.
- Kev ntxhib los mos ntawm carrots tuaj yeem pab txhim kho tus tshis txoj kev noj qab haus huv.
- Lawv muaj fiber ntau, uas tuaj yeem pab hauv plab zom mov thiab pab tiv thaiv cem quav.
Txawm li cas los xij, muaj qhov tsis zoo rau muab carrots rau koj tshis.
Txoj kev poob qis ntawm Carrots rau tshis
Tsis muaj ntau qhov tsis zoo rau tshis noj carrots, tab sis yog tias lawv tau muab cov carrots ua ib feem ntawm lawv cov zaub mov tsis yog kev kho mob, tej zaum koj yuav pib pom ob peb teeb meem.
- Carrots muaj suab thaj ntau heev, thiab ntau dhau tuaj yeem ua rau hnyav nce.
- Tsab tuaj yeem muaj teeb meem digestive, nrog rau cov roj ntau dhau thiab flatulence.
- Ntau dhau carrots tuaj yeem ua rau tsam plab.
Txiv tshis
Puas yog menyuam tshis tau noj carrots? Tsis yog. Lawv muaj cov kab mob digestive rhiab heev thiab tsuas muaj peev xwm zom tau lawv niam cov kua mis kom txog thaum lawv tau txiav.
Lawv pib niav ntawm niam 2 lub lis piam mus txog rau 1 lub hlis, thiab txog thaum lawv yuag tas, lawv tsuas xav tau niam mis xwb. Yuav muaj kev nyab xeeb rau menyuam yaus ob peb carrots thaum lawv muaj 2 hlis.
Ib yam li cov tshis laus, txhua yam zaub mov tshiab qhia rau menyuam yaus yuav tsum tau ua kom qeeb thiab me me. Carrot ntau dhau tuaj yeem ua rau plab zom mov thiab tuaj yeem ua rau mob plab.
Yuav ua li cas pub tshis Carrots
Tsis muaj tus lej tshwj xeeb ntawm carrots uas muaj kev nyab xeeb rau koj cov tshis, tab sis txoj cai ntawm tus ntiv tes xoo yuav tsum tsuas pub koj cov tshis li ntawm ob mus rau peb carrots ib lub lis piam. Qhov no tuaj yeem txhais tau tias yog kev kho mob zoo.
Txoj hauv kev zoo tshaj plaws los npaj carrots rau koj tshis yog txiav lawv ua tej daim. Tshis tsis muaj cov hniav pem hauv ntej, tab sis cov molars muaj zog rau kev sib tsoo, yog li nws yooj yim dua rau lawv zom cov me me. Nws kuj txo qhov kev pheej hmoo ntawm chua leeg. Txiav cov carrots vertically yuav txo qhov kev pheej hmoo ntawm txhaws.
Nws tsis tas yuav tev cov carrots, tab sis nco ntsoov ntxuav lawv kom tshem tau cov av lossis tshuaj tua kab.
Koj tuaj yeem muab koj cov tshis rau cov zaub ntug hauv paus, tab sis tsis yog txhua tus tshis yuav noj lawv. Tsuas yog nco ntsoov tias lawv yog cov tshiab thiab tsuas yog muab nyob rau hauv moderation. Lawv muaj ntau hauv glucosinolates, uas tsis zoo rau tshis loj.
Koj tuaj yeem sib tov txiav cov carrots thiab zaub ntug hauv paus nrog tshis cov quav nyab ua ib txoj hauv kev pub rau lawv.
Lwm yam zaub thiab txiv hmab txiv ntoo rau tshis
zaub zoo thiab noj qab nyob zoo
- Celery
- Spinach
- Kale
- Squash
- Pumpkin
- Zucchini
Safe and he althy fruit
- Poj niam
- Peaches
- Pears
- Banaas
- Blueberries
- Apples
Ib yam li cov carrots, feem ntau ntawm cov txiv hmab txiv ntoo thiab veggies no muaj ntau yam kev noj qab haus huv rau tshis tab sis tsuas yog yuav tsum tau muab rau qee lub sijhawm. Hay yuav tsum yog ib feem tseem ceeb ntawm tshis noj.
Conclusion
Yog li, carrots yog qhov zoo rau tshis, tsuav koj txiav lawv kom zoo. Lawv yuav tsum tau muab ua khoom noj, tsis yog zaub mov. Thaum koj muab koj cov tshis ib qho zaub ntug hauv paus thawj zaug, nco ntsoov tsuas yog muab me me thiab ua tib zoo saib rau lawv. Yog tias koj pom tias muaj kev phiv tshwm sim li ntawm ob peb teev tom qab muab koj tshis yam tshiab, koj yuav tsum zam nws yav tom ntej.
Hais rau koj tus kws kho tsiaj ua ntej koj muab rau koj tshis yam tshiab lossis yog tias koj muaj kev txhawj xeeb txog koj tus tshis noj qab haus huv. Carrots muab ntau yam txiaj ntsig rau kev noj qab haus huv, thiab koj cov tshis yuav zoo siab rau qhov kev kho mob qab zib thiab crunchy.
