Tahini qab, nplua nuj, thiab zoo! Koj tuaj yeem pom cov noob nplej no muab tshuaj txhuam hauv ntau cov zaub mov thoob ntiaj teb, xws li cov nyob hauv Middle East, Israel, Tuam Tshoj, Africa, Nyiv, Qaib ntxhw, Iran, thiab Kauslim. Ntxiv nrog rau kev muab ntau cov vitamins thiab minerals, tahini yog ib txoj hauv kev los ntxiv cov rog noj qab haus huv thiab muaj zog antioxidants rau koj cov zaub mov. Tab sis li cas txog koj cov dev? Koj tus phooj ywg furry puas noj tahini?
Txoj xov zoo yog tias tahini tsis muaj tshuaj lom rau dev, thiab nws suav tias muaj kev nyab xeeb me me. Txawm li cas los xij, zoo li txiv laum huab xeeb, tahini muaj roj ntau, yog li yog tias koj tus tsiaj muaj mob plab, nws tuaj yeem ua rau mob hnyav lossis ua rau mob pancreatitis.
Nyob rau hauv tsab xov xwm no, peb paub ntau ntxiv txog qhov nrov paste, mus hla nws yog ua los ntawm, thiab txawm kawm yuav ua li cas npaj noj qab nyob zoo tahini kho rau koj tus dev. Mus dhia dej!
Tahini yog dab tsi?
Tahini, hu ua "tahina" nyob rau hauv qee lub tebchaws, yog cov hmoov nplej hauv av los yog muab tshuaj txhuam siv ib txwm siv hauv ntau cov zaub mov, tshwj xeeb tshaj yog nyob rau hauv Middle East thiab Mediterranean. Cov tshuaj no yog ua los ntawm hulled noob hnav noob, roj, thiab ntsev. Hulled sesame noob yuav roasted, av, thiab emulsified nrog unflavored roj los ua ib tug creamy, smooth noob butter uas yog pourable.
Ntawm qhov chaw, koj yuav pom tias nws zoo ib yam li txiv laum huab xeeb, tab sis nws saj txawv. Lub nutty tsw ntawm tahini muaj zog, earthy, thiab me ntsis iab. Thiab muaj kev loj hlob tuaj rau kev siv tahini ua cov khoom ci hauv Tebchaws Meskas kom ntxiv cov creamy zoo nkauj thiab cov tsw tsw tsw tsw qab rau txiv tsawb qhob cij, ncuav qab zib, thiab tarts, nrog rau kev ua haujlwm ua emulsifier rau hnav khaub ncaws thiab dips.
Nutrition Facts
Tahini yog nplua nuj nyob rau hauv fiber ntau, protein, thiab ntau yam tseem ceeb vitamins thiab minerals.
Ib 15-gram teaspoon muaj:
- Calories: 89
- Fat: 8 grams
- Protein: 2.5 grams
- Fiber: 1.5 grams
- Carbs: 3.2 grams
- Calcium: 64 milligrams
- Iron: 0.9 milligrams
- Phosphorus: 111 milligrams
- Copper: 0.2 milligrams
- Zinc: 1.5 milligrams
- thiamine: 0.2 milligrams
- Manganese: 0.2 milligrams
Puas Tahini Safe rau dev?
Tahini muaj kev nyab xeeb rau dev noj, tab sis tsuas yog me me xwb. Vim hais tias cov tshuaj no nplua nuj thiab rog, overfeeding nws tuaj yeem chim koj tus dev lub plab thiab ua rau mob plab lossis ua rau mob hnyav dua li pancreatitis. Tsis tas li ntawd, tej zaum koj twb paub lawm tias cov khoom noj muaj roj ua rau qhov hnyav nce, thiab qhov hnyav nce ua rau muaj teeb meem kev noj qab haus huv ntau hauv dev. Yog li ntawd, kev sib haum xeeb yog qhov tseem ceeb.
Kev Noj Qab Nyob Zoo Ntawm Kev Muab Tahini rau dev
Tahini yuav dhau los ua zaub mov tsis zoo yog tias koj muab cov tshuaj no ua ib qho tseem ceeb es tsis yog ib qho ntxiv rau koj tus dev cov zaub mov. Ua ntej muab koj tus phooj ywg furry tahini, tej zaum koj yuav xav xav txog cov kev pheej hmoo hauv qab no:
ntuav thiab zawv plab
Cov ntsiab lus rog yog qhov kev txhawj xeeb tseem ceeb thaum nws los noj dev tahini. Qee cov canines nyuaj rau zom cov zaub mov muaj roj, tshwj xeeb tshaj yog tias lawv muaj teeb meem digestive. Tej zaum lawv yuav pib ntuav, tsis qab los noj mov, thiab txawm tias raws plab. Txawm li cas los xij, qhov no yog qhov tshwm sim tsis zoo los ntawm kev noj me me ntawm tahini.
Weight Gain and Obesity
Tahini muaj calorie ntau ntau; ib 15-gram tablespoon muaj ze li ntawm 89 calories. Rau cov canines uas siv lub cev, qhov no yuav tsis muaj teeb meem, tab sis kev noj ntau dhau yog teeb meem rau cov neeg uas ua lub neej nyob tsis muaj zog.
Dab yuav hnyav yog tias lawv noj calorie ntau dua li lawv hlawv, ib yam li peb. Kev rog rog ua rau muaj kev pheej hmoo ntawm ntau yam kab mob thiab txo tus dev lub neej tag nrho. Yog li, yog tias koj tus dev muaj teeb meem hnyav, ua tib zoo saib seb lawv noj ntau npaum li cas.
Ntau ntsev
Ntsuas yog cov khoom noj tsis yooj yim vim nws tau txais txiaj ntsig hauv cov koob tshuaj me me tab sis muaj kev phom sij rau cov loj dua. Tahini los ntawm lub khw feem ntau qab ntsev, uas yog ib qho teeb meem, tshwj xeeb tshaj yog rau cov dev uas muaj teeb meem raum.
Sesame Seed Allergy
Kawg tab sis tsis tsawg, txawm tias tsis muaj ntau, muaj qee tus dev uas ua xua rau cov noob hnav. Yog li ntawd, tahini yuav chim tus dev plab yog tias nws nkag siab rau hom txiv ntoo no.
Cia li xav txog thaum pub Tahini rau ib tug dev
Txhua tus dev xav tau kev noj zaub mov kom zoo uas muaj cov khoom noj muaj txiaj ntsig thiab muab cov canine nrog rau tag nrho lawv cov kev xav tau. Cov kws kho tsiaj tawm tswv yim tawm tsam muab koj tus tsiaj ntau dua 10% ntawm lawv cov calories los ntawm lwm qhov chaw vim tias ua li ntawd tuaj yeem cuam tshuam cov qauv sib npaug.
Raws li tau hais los saum toj no, cov tswv yuav tsum tsuas yog pub tahini ua ib lub sijhawm ntxiv zaub mov, tsis yog cov khoom noj los yog khoom noj. Nco ntsoov tias kev noj qab haus huv yog qhov tseem ceeb thaum muab lwm yam uas tsis yog koj tus tsiaj cov zaub mov noj.
Yog tias qhov no yog koj thawj zaug muab tahini rau koj tus dev, nws yog qhov zoo tshaj los pib maj mam. Piv txwv li, yog tias koj tus canine yog ib tug dev nruab nrab, sim ib nrab-teaspoon thiab tos 48 teev kom pom tias muaj kev cuam tshuam loj. Yog tias koj tus dev pib qhia cov cim qhia tsis meej xws li ntuav, raws plab, mob plab, noj tsis zoo, thiab tus cwj pwm txawv txav, qhov sib ntxiv no yuav tsis haum rau lawv.
Homemade Tahini tsis muaj ntsev
Koj tuaj yeem ua koj tus kheej tahini lossis mus tom khw. Txawm li cas los xij, thaum siv cov tshuaj nplaum no ua cov khoom xyaw rau koj cov khoom noj, nws yog qhov zoo tshaj plaws los npaj nws tom tsev vim tias cov khw muag khoom tahini tuaj yeem muaj ntsev ntau, uas phem rau dev.
Muaj ob cov khoom xyaw hauv tsev tahini rau peb cov canines: hulled sesame noob thiab unflavored roj. Ntsev yog cov khoom xyaw thib peb hauv daim ntawv qhia ib txwm muaj, tab sis koj yuav tsum hla nws vim tias cov noob taum twb nutty thiab qab ntsev. Ntawm no yog cov txheej txheem:
Step 1: Toast the Sesame Seeds
Muab cov noob hnav rau hauv lub lauj kaub loj, qhuav qhuav tshaj li nruab nrab-tsawg tshav kub, thiab ces do tsis tu ncua nrog ib diav kom txog thaum cov noob tig me ntsis tsaus thiab ua tsw qab.
Kauj Ruam 2: Sib Nqus Noob Noob Kom Crumbly
Tom qab cov noob taum tau txias lawm, muab tso rau hauv lub tais zaub mov, tuav lub hau, thiab txheej txheem kom txog thaum lub ncuav mog qab zib pib tsim.
Kauj Ruam 3: Ntxiv roj thiab sib tov rau hauv cov nplaum nplaum
Ntxiv ob peb teaspoons ntawm unflavored roj los muab rau hauv ib tug smoother muab tshuaj txhuam. Koj tuaj yeem hloov kho qhov kev ntxhib los mos.
Conclusion
Txawm hais tias tahini tsis muaj tshuaj lom rau cov dev thiab yog tsim los ntawm cov khoom xyaw uas muaj kev nyab xeeb, cov ntsiab lus ntsev yuav ntau dhau. Los ntawm kev npaj ib lub tsev tsis muaj ntsev, koj tuaj yeem ua kom nws zoo dua qub. Thaum tahini tuaj yeem yog ib txoj hauv kev los muab kev hloov pauv rau koj tus dev lub sijhawm kho cov tsw qab, nws tsis yog ib qho khoom noj uas tus dev yuav tsum tau noj, tshwj xeeb tshaj yog xav tias nws muaj calorie ntau ntau thiab feem ntau rog. Txawm li cas los xij, yog tias koj tus dev noj me ntsis ntawm tahini uas poob ntawm rab diav mus rau hauv pem teb, yuav tsum tsis txhob muaj laj thawj rau kev txhawj xeeb.
