Ib qho txiaj ntsig ntawm kev muaj qaib yog tias lawv tuaj yeem pab koj pov tseg koj cov zaub mov seem. Tab sis koj tsis tuaj yeem pub lawv txhua yam. Yog li, beets puas yog zaub mov zoo rau qaib?
Beets yog qhov zoo tshaj plaws rau qaib, tab sis qhov tsis tau txhais hais tias koj tuaj yeem pub koj cov qaib ntau npaum li koj xav tau
Peb rhuav tshem txhua yam uas koj yuav tsum paub txog beets thiab qaib ntawm no thiab hais txog ob peb yam khoom noj uas koj tuaj yeem pub koj cov qaib, nrog rau cov uas koj yuav tsum tsis txhob.
Puas qaib noj beets?
Nqaij qaib noj tau ntau yam khoom noj, suav nrog beets. Lawv tuaj yeem noj ib feem ntawm beet thiab txhua txoj kev uas koj xav pub rau lawv.
Txawm hais tias cov beets siav los yog nyoos, qaib yuav zoo siab gobble lawv, thiab lawv muaj ntau yam khoom noj khoom haus tsis hais txog. Uas tau hais tias, rau cov khoom noj khoom haus ntau tshaj plaws rau qaib, txoj kev pub mis zoo tshaj plaws yog raw.
Nutritional Benefits of Beets
Beets yog cov zaub uas muaj txiaj ntsig zoo los pub koj cov qaib. Beets muaj dej puv, uas txhais tau hais tias koj cov qaib tau txais dej ntxiv los ntawm kev noj lawv. Lwm cov txiaj ntsig zoo ntawm beets yog qab zib, manganese, potassium, fiber, hlau, folate, thiab vitamin C.
Nyob Beets rau Chickens
Yog tias koj pub beets rau koj cov qaib, nws yog qhov zoo tshaj kom khaws lawv cov nqaij nyoos, tab sis koj tuaj yeem muab lawv zoo rau txhua daim ntawv. Tab sis nco ntsoov tias koj yuav tsum ntxiv beets tsuas yog kho rau lawv cov zaub mov.
Thaum beets muaj cov khoom noj muaj txiaj ntsig zoo, lawv tsis ua raws li txhua tus qaib cov khoom noj khoom haus. Nws yog qhov zoo tshaj plaws los siv beets raws li qee zaus ntxiv rau koj cov nqaij qaib noj, sib tov khoom.
6 Lwm yam khoom noj qaib zoo heev
Beets yog qhov zoo rau qaib, tab sis nws tsis yog ib qho khoom noj uas koj tuaj yeem ntxiv rau lawv cov zaub mov. Nov yog lwm yam zoo uas koj tuaj yeem pub koj cov qaib - tej zaum koj twb muaj ob peb yam ntawm koj lub tsev!
1. Pub
Txawm li cas los xij koj npaj yuav pub mis rau koj qaib, koj yuav tsum suav cov nqaij qaib zoo kom tau raws li lawv cov khoom noj khoom haus. Koj tuaj yeem ntxiv lawv cov zaub mov nrog lwm cov zaub mov, tab sis cov nqaij qaib yuav tsum yog lawv cov zaub mov tseem ceeb.
2. Mealworms
Mealworms yog qhov zoo tshaj plaws protein ntau rau qaib, tab sis koj tsis xav ua rau lawv ib feem loj ntawm koj cov nqaij qaib noj. Siv lawv li kev kho mob, tsom rau kwv yees li peb mus rau tsib pluas noj nqaij qaib ib hnub. Qhov no yuav pab kom koj tsis txhob overload lawv nrog cov protein.
3. Eggshells
Koj cov qaib nteg qe, tab sis koj puas paub tias koj tuaj yeem zom cov qe thiab pub rov rau qaib? Txiav lawv, thiab ci ntawm 350 degrees Fahrenheit rau 5 mus rau 10 feeb kom txog thaum lawv nkig.
Tsis yog tsuas yog cov qe muaj ntau ntawm cov qaib ua liaj ua teb xwb, tab sis lawv kuj yog qhov zoo ntawm calcium rau koj cov qaib.
4. Kale
Kale yog superfood rau tib neeg thiab muaj ob peb yam khoom noj khoom haus zoo rau qaib thiab. Yog tias koj tab tom nrhiav kev txhawb nqa kev noj haus rau koj cov qaib, xav txog kev ntxiv kale rau lawv cov zaub mov.
5. Pumpkin
Thaum huab cua caij nplooj zeeg los, ua li ntawd ua lub taub dag! Txawm hais tias koj tab tom khawb taub taub lossis nrhiav txoj hauv kev los pov tseg cov khoom dai, taub dag yog qhov kev xaiv zoo rau qaib. Nws yuav tsum tsis yog cov khoom noj khoom haus, tab sis nws yog ib qho kev xaiv zoo raws li kev kho mob raws caij nyoog.
6. Apples
Kua txiv yog ib qho kev xaiv zaub mov muaj teeb meem me ntsis, tab sis qaib hlub lawv thiab lawv muab cov txiaj ntsig kev noj qab haus huv ntau. Peb pom zoo kom tshem tawm cov noob kom muaj kev nyab xeeb, tab sis cov neeg ua liaj ua teb qaib feem ntau pom zoo tias ob peb lub noob yuav tsis ua mob rau koj cov qaib.
4 Khoom Noj Kom Tsis Pub Noj Qaib
Thaum koj tuaj yeem pub tib neeg cov zaub mov feem ntau rau qaib, tsis tau txhais hais tias koj tuaj yeem pov tag nrho koj cov khoom seem rau ntawm koj cov nqaij qaib. Nov yog ob peb yam zaub mov txawv uas koj yuav tsum tsis txhob pub qaib.
1. Avocadoes
Txawm hais tias avocados yog khoom noj qab zib rau tib neeg, lawv muaj tshuaj lom rau lwm tus tsiaj, thiab qaib tsis muaj qhov tshwj xeeb. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau avocado pits thiab tawv, tab sis peb pom zoo ua si kom nyab xeeb thiab khaws tag nrho cov txiv hmab txiv ntoo kom deb ntawm qaib.
2. Chocolate/Candy
Ob qho khoom qab zib thiab khoom qab zib muaj ntau yam khoom xyaw uas tsis zoo rau qaib. Chocolate tshwj xeeb muaj theobromine, uas yog tshuaj lom rau cov nqaij qaib. Cov khoom qab zib muaj suab thaj thiab lwm cov khoom xyaw uas tsuas yog tsis zoo rau qaib. Ua rau koj cov qaib muaj kev txaus siab thiab khaws cov khoom qab zib rau koj tus kheej.
3. Green Potatoes
Tsis muaj ib yam dabtsi ntxiv nrog cov qos yaj ywm rau koj cov nqaij qaib noj, tab sis yog tias koj muaj qos yaj ywm nrog daim tawv nqaij ntsuab, cia lawv nyob deb. Cov tawv qos yaj ywm ntsuab muaj solanine, uas yog tshuaj lom rau qaib.
4. Taum qhuav
Yog tias koj noj taum, lawv zoo kawg nkaus rau qaib. Qhov no tsis muaj dab tsi ua nrog softening taum los yog ua rau lawv saj zoo dua. Hloov chaw, nws yog txhua yam hais txog kev ua noj tawm ntawm hemagglutinin. Nws muaj nyob rau hauv taum qhuav thiab tshuaj lom rau qaib.
Txoj Kev Xav
Yog tias koj muaj ob peb beets ntxiv hauv koj chav ua noj, mus tom ntej thiab pub rau koj cov qaib. Lawv muab ntau yam khoom noj muaj txiaj ntsig thiab qaib zoo li hlub lawv tiag tiag! Tsuas yog xyuas kom meej tias koj pub ntau yam zaub mov rau lawv, yog li koj ua tau raws li tag nrho lawv cov kev xav tau kev noj haus, tsis yog cov beets muab.
