Kua txiv yog cov txiv hmab txiv ntoo noj qab haus huv uas nyuaj dua li lwm cov txiv hmab txiv ntoo, yog li lawv feem ntau muaj thoob plaws hauv lub xyoo, ua rau lawv xaiv zoo rau cov txiv hmab txiv ntoo tshiab txawm tias lub caij. Muaj ntau ntau yam txiv apples tsis tu ncua, suav nrog Red Delicious, Gala, Fuji, thiab ntsuab txiv apples, kuj hu ua Granny Smith txiv apples.
Green apples yog tartest ntawm tag nrho cov txiv apples muaj nyob rau hauv lub khw muag khoom noj, ua rau ntau tus neeg xav txog lawv. Yog tias koj yog tus kiv cua ntawm cov txiv apples ntsuab, koj yuav muaj lawv nyob hauv koj lub tsev tsis tu ncua, thiab koj yuav xav tsis thoob yog tias koj tuaj yeem faib cov khoom noj qab zib, tart txiv apples nrog koj tus menyuam dev. Nov yog yam koj yuav tsum paub txog pub zaub ntsuab rau dev.
Dab puas noj tau txiv apples?
Aub tuaj yeem noj txiv apples ntsuab, nrog rau tag nrho lwm cov khw muag khoom noj txiv apples. Qhov tseeb, txiv apples ntsuab yog me ntsis noj qab haus huv rau dev. Qhov no yog vim lawv cov piam thaj qis thiab cov ntsiab lus carbohydrate tag nrho ntau dua li cov kua liab ntau yam, suav nrog cov txiv apples liab.
txiv apples ntsuab kuj muaj vitamin A ntau dua cov txiv apples liab, uas yog cov khoom noj uas txhawb kev tiv thaiv kab mob, pom kev noj qab haus huv, kev loj hlob, thiab kev loj hlob tag nrho.
Txawm li cas los xij, koj yuav tsum paub tias dev tsis tuaj yeem noj cov txiv apples, tshwj xeeb tshaj yog cov noob1, raws li cov khoom no tuaj yeem ua rau cov dev..
Puas dev noj Applesauce?
Dab tuaj yeem noj txiv applesauce, suav nrog txiv applesauce ua los ntawm txiv apples ntsuab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov txiv applesauce tsis muaj qab zib vim tias cov piam thaj ntxiv hauv lwm cov txiv applesauce tuaj yeem ua rau muaj teeb meem digestive thiab lwm yam teeb meem kev noj qab haus huv. Xyuas kom meej tias cov txiv applesauce koj xaiv tsis qab zib nrog xylitol, uas yog cov khoom qab zib uas muaj tshuaj lom thiab ua rau dev tuag taus.
Kev txiav txim siab Thaum pub txiv apples ntsuab rau dev
Muaj ob peb qhov kev txiav txim siab ua ntej pub txiv apples rau koj tus dev. Thawj yog kom tsis txhob tso cai rau koj tus dev noj cov noob txiv apple. Cov noob txiv apple muaj cyanide, uas tuaj yeem tsim kev phom sij rau koj tus dev.
Lub cyanide tshwm sim hauv qhov qis, yog li nws yuav siv ntau cov txiv apples los ua rau koj tus dev mob, tab sis nws yog qhov zoo tshaj kom zam lawv tag nrho. Koj kuj yuav tsum tsis txhob tso cai rau koj tus dev kom haus cov kua txiv hmab txiv ntoo vim tias muaj kev pheej hmoo ntawm cov txiv apples ua rau plab hnyuv.
Nws yog ib qho tseem ceeb kom ntxuav txiv apples kom zoo ua ntej pub rau koj tus dev. Muaj tshuaj tua kab thiab kab mob uas tuaj yeem xaus rau ntawm cov khoom tshiab, yog li ntxuav kom zoo ua ntej pub mis yuav txo tau cov kev pheej hmoo los ntawm cov khoom no.
Kev zom cov txiv apples tuaj yeem pab ua kom koj tus dev cov hniav huv si. Hmoov tsis, me me ntawm txiv apples, tshwj xeeb tshaj yog cov peels, tuaj yeem ua wedged ntawm lawv cov hniav. Qhov no txhais tau tias koj tseem yuav tau muab kev kho hniav tom tsev. Pub txiv apples raws li kev kho mob tsis tshem tawm qhov xav tau kev kho hniav kom zoo.
Puas Muaj Kua Green Kua Kuv Aub Muaj?
Txawm hais tias txiv apples ntsuab yog kev noj qab haus huv rau cov dev, nws yog ib qho tseem ceeb kom tsis txhob pub ntau dhau. Kev pub mis nyuj ntau dhau tuaj yeem ua rau mob plab vim lawv cov piam thaj thiab fiber ntau.
Ntau npaum li cas txiv apples koj tus dev noj tau nyob ntawm lawv qhov loj. Cov dev me yuav tsum tsuas yog muab ib lossis ob lub txiv apples me me xwb. Cov dev nruab nrab tuaj yeem muaj txog li rau 6 lub txiv apples me me, thaum cov dev loj thiab loj ntxiv tuaj yeem muaj ib txhais tes ntawm cov txiv apples me me. Cov dev feem ntau me dhau los tau txais tag nrho cov kua hauv ib hnub.
Conclusion
Green apples yog ib qho khoom noj qab nyob zoo rau koj tus dev. Cov txiv apples ntsuab muaj kev noj qab haus huv rau cov dev ntau dua li cov txiv apples liab, tab sis lawv tseem yuav tsum tau noj me ntsis kom tsis txhob mob plab vim muaj suab thaj thiab fiber ntau. Cov txiv apples yuav tsum tau noj ua ib feem ntawm kev noj zaub mov kom zoo rau koj tus dev, thiab lawv yog qhov zoo tshaj plaws rau kev kho thiab tsis yog khoom noj txhua hnub.
