Natural herbivores, nees nyiam noj nyom, quav nyab, nplej, thiab veggies. Ntau tus tswv nees nyiam kho lawv cov phooj ywg equine rau cov khoom qab zib, suav nrog carrots, txiv apples, thiab dib. Tab sis cov nees tuaj yeem noj celery?Yog, tau kawg, lawv tuaj yeem !
Yog li, dab tsi yog cov txiaj ntsig ntawm kev pub mis rau koj nees celery? Cia peb saib cov nees thiab cov zaub ntsuab tshiab no.
Celery yog dab tsi?
Celery yog cov zaub ntsuab ntsuab uas yog ib feem ntawm tsev neeg Apiaceae, uas kuj suav nrog parsley, carrots, thiab parsnips. Nws yog cov khoom noj txom ncauj uas muaj calorie tsawg uas muaj ntau cov vitamins thiab cov as-ham, suav nrog fiber ntau, antioxidants, thiab Vitamins A, K, thiab C. Nws kuj muaj dej, magnesium, thiab phosphorous.
Kuv puas tuaj yeem pub kuv tus nees Celery?
Yog, koj tuaj yeem pub koj cov nees celery, thiab koj yuav tsum! Celery tuaj yeem muab koj tus pony nrog ib tuj ntawm kev noj haus perks. Celery yog ib qho kev xaiv khoom noj txom ncauj zoo rau cov nees laus nrog cov teeb meem metabolic zoo li insulin tsis kam vim nws tsis tshua muaj suab thaj.
Equines nyiam qhov tawv, crunchy kev ntxhib los mos thiab cov saj refreshing. Txij li thaum celery muaj fiber ntau, nws tuaj yeem txhawb nqa nees txoj kev noj qab haus huv. Txawm hais tias feem ntau ntawm koj tus nees fiber ntau yuav tsum tau los ntawm quav nyab thiab / lossis nyom, muab lawv cov celery tuaj yeem ntxiv fiber ntau rau lawv cov zaub mov.
Vitamin A pom nyob rau hauv celery yuav pab ua kom koj nees tawv nqaij thiab txhim kho nws qhov muag. Cov vitamin no kuj muaj cov antioxidants haib uas tuaj yeem tiv thaiv cov hlwb uas raug hu ua "dawb radicals."
Cov phosphorous hauv celery tuaj yeem pab koj tus nees cov pob txha thiab cov hniav noj qab haus huv. Magnesium tuaj yeem pab txhawb kev ua haujlwm ntawm cov leeg thiab cov hlab ntsha.
Thiab ua tsaug rau nws cov dej ntau, celery yuav ua rau koj tus nees hydrated.
Puas Celery puas tsimnyog rau nees, lossis Celery puas nyab xeeb rau nees?
Pub mis rau koj nees celery tuaj yeem ua rau muaj kev phom sij yog tias celery muaj cov kab mob los yog kab mob cab. Xyuas kom tseeb tias koj tsuas yog noj tshiab, huv si celery rau koj tus nees. Tsis txhob pub nws celery uas muaj pwm los yog rotting qhov chaw.
Tsis txhob pub celery rau koj tus nees yog tias nws muaj Hyperkalemic lub sijhawm tuag tes tuag taw (HYPP). Vim celery muaj cov ntsiab lus ntawm cov poov tshuaj ntau, uas yog kwv yees li 289 mg ib zaug, nws yuav tsum tsis txhob pub rau nees nrog tus kab mob no.
Nco ntsoov tias tag nrho cov celery stalks tuaj yeem ua rau muaj kev phom sij rau nees. Ib txwm txiav cov celery mus rau hauv me me ua ntej muab rau koj equine.
Yuav ua li cas npaj Celery rau koj Nees
Tsuas yuav tshiab, huv si, organic celery uas tsis muaj kab mob, tshuaj tua kab, thiab pwm. Ua tib zoo yaug nws hauv qab dej kom tshem tawm cov av lossis cov khib nyiab. Txiav cov celery stalks rau hauv me me, me me cubes.
Txhawm rau ua kom cov celery zoo siab rau koj tus nees noj, ntxiv txiv laum huab xeeb rau hauv lub celery cubes. Txiv laum huab xeeb yog zoo kawg nkaus nyab xeeb rau nees noj. Koj tuaj yeem sib tov cov celery rau hauv koj tus nees lub bran mash ua ib qho ntxiv yummy.
Ib txwm pub koj cov nees celery nyob rau hauv ib qho me me kom tsis txhob plab zom mov.
Conclusion
Celery yog ib qho khoom noj zoo rau cov nees thiab tuaj yeem muab koj cov phooj ywg hoofed nrog ntau yam txiaj ntsig kev noj qab haus huv. Ib txwm txiav cov celery stalks rau hauv me me thiab ntxuav lawv ua ntej muab rau koj tus tsiaj. Pub koj nees celery nyob rau hauv moderation. Tsis txhob pub celery rau nees nrog HYPP.
Celery yog ib qho khoom noj qab heev rau yuav luag txhua tus nees thiab tuaj yeem muab rau lawv ntau txoj hauv kev!
