Pumpkin yog lub caij nplooj zeeg uas tseem ceeb hauv peb lub neej txij lub Kaum Hli mus txog Lub Kaum Ob Hlis. Halloween muab rau peb ci ntsa iab Jack-o-lanterns, thiab Thanksgiving thiab Christmas yog lub sijhawm zoo tshaj plaws kom txaus siab rau taub taub-spiced latte. Tab sis taub dag puas zoo rau peb cov dev?
Pumpkin yog superfood, thiab thaum koj tus dev yeej yuav tsum tsis txhob tso lub taub dag chai latte, taub taub tshiab los yog kaus poom muaj txiaj ntsig zoo rau peb cov phooj ywg canine. Kab lus no yuav saib kaum qhov txiaj ntsig kev noj qab haus huv taub taub tuaj yeem muab dev.
10 Txoj Kev Noj Qab Haus Huv Zoo Tshaj Plaws ntawm Pumpkin rau dev
1. Pumpkin yog qhov zoo tshaj plaws ntawm cov vitamins
Lub caij ntuj no squash peb sawv daws paub muaj ntau yam vitamins thiab zaub mov muaj txiaj ntsig zoo rau koj tus dev. Cov vitamins xws li vitamin A, B1, B6, thiab C, tooj liab, calcium, thiab magnesium muaj nyob rau hauv cov ntsiab lus siab hauv taub dag, uas txhua tus pab lub cev ua haujlwm tseem ceeb.
Piv txwv li, 8.6 ooj ntawm taub taub hau siav (li ib khob) muaj:
- 706 mg ntawm vitamin A
- 5 mg ntawm vitamin C
- 564 mg ntawm potassium
- 5 mg ntawm phosphorus
Vim tias taub dag yog pheej yig thiab yooj yim rau qhov chaw, nws yog ib txoj hauv kev zoo ntxiv cov vitamin txhawb rau koj tus dev noj. Nws kuj yog qab heev, yog li nws yuav tsum mus zoo heev!
2. Nws tuaj yeem pab nrog digestion
Pumpkin yog ntim nrog cov fiber ntau soluble. Qhov no txhais tau hais tias nws pab nqus cov dej noo ntau hauv cov hnyuv los khi cov quav thiab txav cov khoom mus rau hauv lub plab zom mov. Tsis tsuas yog taub dag ua rau cov quav xwb, tab sis thaum koj tus dev zom cov fiber ntau, nws yuav ua rau nws lub plab tiag tiag.
Tsis tas li ntawd, fatty acids uas tsim los ntawm cov txheej txheem no yuav muab lub zog tseem ceeb rau koj tus dev lub hlwb, thiab taub dag kuj txo qis acidity hauv koj tus dev txoj hnyuv. Tag nrho cov no ua ke txhawb kev noj qab haus huv thiab kev zom zaub mov zoo!
3. Zoo rau Lawv Qhov Muag
Pumpkins 'txiv kab ntxwv xim muaj txiaj ntsig zoo rau tus dev qhov muag. Beta-carotene, cov khoom muaj lub luag haujlwm rau muab cov zaub txiv kab ntxwv lawv cov xim, yog lub hauv paus rau vitamin A. Vitamin A ua rau lub qhov muag ntawm lub qhov muag pom tseeb thiab pab tsim rhodopsin. Rau tus dev kom pom nyob rau hauv qhov chaw qis, xav tau rhodopsin, yog li taub dag tuaj yeem pab lawv pom hauv qhov tsaus ntuj.
4. Nws tuaj yeem pab kho mob raws plab
Vim lub taub dag muaj cov ntsiab lus fiber ntau, nws tuaj yeem txo qhov mob raws plab. Cov fiber ntau hauv taub dag yog soluble, txhais tau hais tias nws yaj hauv dej thiab tsim cov gel. Cov fiber ntau no yuav nqus dej noo ntau dhau rau hauv nws tus kheej los ntawm koj tus dev cov quav, ua kom nws ruaj khov thiab ua rau nws txoj kev mus los ntawm lub plab zom mov. Qhov no, ntawm qhov tod tes, tuaj yeem ua rau mob raws plab thiab pab koj tus dev rov qab zoo li qub.
5. Nws Muaj Prebiotics
Prebiotics yog cov fibers uas tsis yog digestible muaj nyob rau hauv ntau yam zaub mov, xws li taub dag. Prebiotics pab pub cov kab mob noj qab haus huv uas ib txwm nyob hauv plab, suav nrog cov hauv koj tus dev lub plab. Cov kab mob no cuam tshuam rau ntau lub cev thiab cov txheej txheem, suav nrog kev tiv thaiv kab mob thiab cov metabolism.
Pumpkin muab cov probiotics no, uas tuaj yeem txhim kho kev zom zaub mov thiab pab txo cem quav thiab raws plab. Cov taub taub hau kaus poom muaj fiber ntau thiab probiotics ntau dua li taub taub tshiab, yog li cov taub taub taub hau dawb zoo dua rau koj tus dev dua tshiab.
6. Nws puv ntawm Antioxidants
Pumpkin muaj ntau yam antioxidants, suav nrog beta-carotene, beta-cryptoxanthin, thiab alpha-carotene (cog pigments). Antioxidants tiv thaiv oxidative kev puas tsuaj los ntawm cov dawb radicals, uas lub cev tsim ua ib feem ntawm cov txheej txheem metabolic thiab kev laus.
Qhov no muaj ntau yam txiaj ntsig rau tus dev, vim kev tawm tsam dawb radicals nrog antioxidants tuaj yeem nres cov txheej txheem oxidative, uas tau txuas rau mob qog noj ntshav thiab mob plawv hauv tib neeg. Dawb radicals kuj tuaj yeem ua rau lub cev puas tsuaj, thiab tawm tsam lawv nrog cov tshuaj antioxidants xws li taub dag tuaj yeem txhawb koj tus dev txoj kev noj qab haus huv thiab ua kom lawv haum rau ntev.
7. Nws tuaj yeem txhawb kev tiv thaiv kab mob thiab ua haujlwm
Lub cev tiv thaiv kab mob xav tau qee cov vitamins thiab minerals tseem ceeb kom ua haujlwm kom raug. Folate, vitamin E thiab C, thiab hlau yog tag nrho cov nyob rau hauv taub dag, muab lub cev tsis muaj zog. Pumpkin yog qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob rau cov dev; Txawm tias beta-carotene hloov mus rau vitamin A hauv lub cev.
8. Nws tuaj yeem txhim kho lub tsho tiv no thiab tawv nqaij noj qab haus huv
Pumpkin tsis yog ib qhov chaw zoo ntawm cov vitamins A thiab E tab sis kuj muaj niacin, omega fatty acids, thiab zinc. Omega 3 thiab omega 6 muaj txiaj ntsig tshwj xeeb rau tus dev daim tawv nqaij thiab lub tsho tiv no kev noj qab haus huv, vim lawv moisturize ob qho tib si, pab tiv thaiv dandruff, thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij.
Pumpkin nqaij muaj qhov zoo ntawm omega 3, tab sis cov noob ntim ib lub punch thaum nws los txog rau ntawm daim tawv nqaij thiab cov roj co-boosting. Tsis txhob muab cov noob taub dag tag nrho rau koj tus dev vim lawv tuaj yeem ua rau muaj kev phom sij rau cov dev me. Hloov chaw, ci cov noob thiab sib tsoo rau hauv cov hmoov yog ib txoj hauv kev zoo rau kev sib xyaw rau hauv koj tus dev noj. Qhov no tuaj yeem ua rau lub taub hau taub hau kom muaj zog ntxiv!
9. Nws tuaj yeem pab dev kom muaj dej txaus
Pumpkin muaj cov ntsiab lus tsis txaus ntseeg, nrog cov taub dag tshiab yog cov dej ntau tshaj plaws. Cov taub dag tshiab yog 94% dej, thiab kev kho kom zoo tuaj yeem pab koj tus dev nyob hauv dej (tshwj xeeb yog huab cua sov). Cov kaus poom taub dag muaj dej tsawg dua vim nws tau muab rho tawm thaum lub sijhawm ua cov kaus poom. Ib txwm muaj dej tshiab rau koj tus dev; lawv yuav tsis muaj peev xwm nyob twj ywm hydrated los ntawm zaub mov.
10. Nws tuaj yeem ua rau lawv zoo siab
Pumpkin yog ib qho kev noj qab haus huv uas cov dev feem ntau nyiam, thiab nws muaj calories tsawg thiab qab. Yog tias koj tus kws kho tsiaj xav tias koj tus dev yuav tsum poob phaus, taub dag yog ib qho kev kho kom zoo thiab ua kom tiav vim tag nrho cov fiber ntau. Nws tuaj yeem yog txoj hauv kev zoo los muab cov vitamins thiab txhawb nqa koj tus menyuam txoj kev noj qab haus huv, tag nrho thaum ua rau lawv tus Tsov tus tw wag.
Pab Taub Taub Taub Taub Taub Taub Taug Taug Los?
Tus nqi ntawm taub taub muab rau koj tus dev nyob ntawm lawv qhov loj. Cov dev me tuaj yeem muaj ob peb teaspoonfuls raws li kev pabcuam, thiab cov dev loj tuaj yeem muaj ntau npaum li lub khob peb lub hlis twg. Cov hauv qab no yog cov lus pom zoo rau qhov ntau thiab tsawg ntawm taub taub rau dev:
- Cov dev me me (los ntawm 2 lbs txog 20 lbs): 2-3 teaspoons
- Cov dev me (los ntawm 21 lbs txog 30 lbs.): 1-2 tablespoons
- Cov dev nruab nrab (los ntawm 31 lbs txog 50 lbs): 2-3 tablespoons
- Cov dev loj (los ntawm 51 lbs txog 90 lbs): 4-5 tablespoons
- Cov dev loj (91+ lbs): 1/4 khob
Pumpkin puas tuaj yeem tsim teeb meem?
Ntau yam zoo yeej tsis zoo; tib yam mus rau taub dag. Thaum taub dag yog superfood rau dev (thiab tib neeg), muab koj tus dev ntau dhau yuav ua rau muaj kev phiv.
Dab tuaj yeem mob raws plab yog tias noj ntau dhau, tsis zoo yog tias koj tab tom sim taub dag los kho mob plab. Muaj ntau cov fiber ntau hauv taub dag, uas tuaj yeem ua rau cov zaub mov tsis txaus thiab cov protein. Cov fiber ntau tuaj yeem tiv thaiv kev nqus ntawm cov as-ham thiab protein ntau los ntawm lwm cov khoom noj, yog li khaws cov taub taub taub uas koj tus dev noj rau qhov pom zoo kom tsis txhob muaj kev phiv tshwm sim.
Puas Tau Pumpkin Safe?
Nco ntsoov nyeem cov npe ntawm cov kaus poom taub taub uas koj muab rau koj tus dev vim qee lub npe muaj cov tshuaj lom. Sweet pumpkin pie filling tej zaum yuav muaj xylitol, uas yog qhov txaus ntshai heev rau dev, thiab txawm tias me me tuaj yeem ua rau lub siab puas tsuaj, qaug dab peg, thiab tuag hauv lub sijhawm luv luv. Lub taub hau taub hau yog tib yam uas koj yuav tsum muab rau koj tus menyuam dev, uas yog cov nqaij ntawm taub dag xwb.
Conclusion
Pumpkin muaj txiaj ntsig zoo rau dev ntau dua li qhov koj xav. Cov txiv hmab txiv ntoo uas txo hwj chim no yog kev coj noj coj ua, tab sis nws siv tau zoo tshaj li peb cov paj taub taub. Cov kaus poom taub dag yog qhov zoo tshaj plaws kho rau koj tus menyuam vim nws muaj probiotics, fiber ntau, thiab ntau cov vitamins thiab minerals. Nws yuav ua rau lawv muaj zog thiab pab kom lawv noj qab nyob zoo, tab sis tsis txhob muaj cov khoom qab zib ntxiv thiab tshuaj ntxiv.
