Ib yam li tib neeg, dev xav tau cov zaub mov tseem ceeb thiab cov vitamins kom ua haujlwm. Magnesium, nrog rau calcium, phosphorus thiab potassium yog ib qho tseem ceeb macromineral. Magnesium yog ib qho tseem ceeb rau kev tsim cov pob txha nrog rau cov leeg nqaij thiab paj hlwb. Nws yuav tsum tau muab tso rau hauv cov khoom noj kom txaus kom tsis txhob muaj qhov tsis zoo. Kev lag luam muaj cov khoom noj dev ua tiav yuav muaj magnesium txaus rau cov dev noj qab haus huv. Magnesium tsawg dhau tuaj yeem pom hauv cov dev mob rau ntau yam xws li mob raws plab, raum tsis ua haujlwm, thiab ntshav qab zib.
Kab lus no yuav saib qee yam khoom noj uas muaj magnesium. Tsis yog tag nrho cov khoom noj no yuav haum rau txhua tus dev, nyob ntawm lawv lub hnub nyoog thiab kev noj qab haus huv. Nco ntsoov nrog koj tus kws kho tsiaj tham ua ntej ntxiv cov khoom noj ntxiv rau koj tus dev noj thiab tshwj xeeb tshaj yog tias lawv pom muaj mob.
Top 6 Magnesium-Rich Food Sources for Dogs
1. Ntses
| Type: | Mackerel, ntses salmon, pollock |
| Yuav Npaj Li Cas: | Ciav thiab tiaj |
Xaiv cov ntses tshiab uas tsis muaj pob txha tab sis nco ntsoov koj tseem kuaj xyuas cov pob txha me ua ntej ua noj. Tom qab ntawd koj tuaj yeem ci, poach, ci, lossis ua kom tsis muaj roj, kua txob, ntsev, lossis dos thiab qej1, uas muaj tshuaj lom rau dev2.
Cov ntses lub fins, taub hau, pob txha, tus Tsov tus tw, thiab nplai yuav tsum tsis txhob suav nrog vim lawv ua rau muaj kev phom sij rau lub plab thiab ua rau lub plab puas tsuaj.
Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob pub mis rau koj tus dev noj cov ntses nyoos, vim cov ntses nyoos los yog cov ntses tsis qab ua rau muaj kev pheej hmoo ntawm cov kab mob xws li salmonella thiab listeria. Cov no muaj kev phom sij rau ob tus dev thiab tib neeg - tshwj xeeb tshaj yog menyuam yaus lossis cov neeg muaj kev tiv thaiv kab mob.
2. Organ Meats
| Type: | siab, plawv, raum |
| Yuav Npaj Li Cas: | Ciav los yog nyoos |
Cov nqaij hauv lub cev xws li daim siab, lub plawv thiab ob lub raum muaj magnesium ntau. Daim siab yuav tsum tau noj me me thiab tsis yog txhua hnub. Lub siab kuj tseem muaj cov ntsiab lus ntawm vitamin A thiab noj ntau dhau tuaj yeem ua rau muaj vitamin A toxicity.
Yog tias koj txiav txim siab pub cov nqaij nruab nrog cev nqaij nyoos ces nws tseem ceeb heev uas yuav tsum paub tias cov kab mob xws li salmonella, E Coli thiab Listeria feem ntau pom muaj nyob rau ntawm cov nqaij nyoos thiab yog li nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas kev nyiam huv thaum tuav thiab pub nws. Cov no tuaj yeem muaj kev txhawj xeeb tshwj xeeb rau menyuam yaus lossis cov neeg uas muaj lub cev tiv thaiv kab mob qis.
Koj tsis tas yuav noj koj cov nqaij dev txhua hnub. Hloov chaw, tsom rau kev hloov pauv hauv lawv cov zaub mov. Yog tias qhov no yog thawj zaug koj tus dev tau noj nqaij nyoos, pib nrog me me thiab maj mam nce ntxiv thaum koj tus dev tau siv rau nws.
3. Whole Grains
| Type: | Whole wheat, brown rice, barley |
| Yuav Npaj Li Cas: | Ua raws cov lus qhia thiab ua kom yooj yim |
Koj tuaj yeem npaj cov nplej zoo ib yam li koj ua noj rau tib neeg; Piv txwv li, koj tuaj yeem boil mov hauv dej. Tsis txhob ntxiv rau lwm cov khoom xyaw xws li mis nyuj los yog rog. Thaum lawv tau npaj lawm, koj tuaj yeem ntxiv lawv rau koj tus dev cov zaub mov. Muab ib qho me me raws li kev kho mob yog tias koj tus dev nyiam nws. Yog tias pub noj ua ib feem ntawm kev noj zaub mov hauv tsev, ua raws li daim ntawv qhia los ntawm kws kho tsiaj noj zaub mov kom ntseeg tau tias koj tus dev noj zaub mov zoo.
4. Taum
| Type: | taum dub, taum ntsuab |
| Yuav Npaj Li Cas: | Cua taum dub thiab noj taum ntsuab tshiab |
Taum tuaj yeem npaj rau dev tib yam li lawv tau ua rau tib neeg. Cov dev tuaj yeem muaj taum uas tau tso rau hauv dej thiab tom qab ntawd siav tab sis tsis txhob taum tsis taum vim lawv yuav luag tsis yooj yim.
taum ntsuab kuj yog ib qho kev xaiv zoo; Txawm tias lawv lub npe, lawv tsis nyob hauv tsev neeg taum. Pab lawv tshiab los yog siav, thiab tsis txhob taum taum vim lawv feem ntau tau ntxiv sodium thiab preservatives. Cov taum ntsuab zoo tshaj plaws yog nyoos los ntawm koj lub khw muag khoom seem, tab sis yog tias koj xaiv cov taum ntsuab khov, ncu lossis microwave lawv kom thaw lawv tawm kom txog thaum lawv npaj txhij ua haujlwm.
5. Zaub
| Type: | dib, spinach, peas |
| Yuav Npaj Li Cas: | Nyob rau zaub |
Cucumbers yog ib qho khoom noj zoo rau koj tus dev vim tias tsuas muaj 8 calories ib ½ khob xwb. Xyuas kom koj txiav cov dib rau hauv qhov ntau thiab tsawg, tshwj xeeb tshaj yog tias koj muaj ib tug dev me los yog ib tug uas nyiam hma cia lawv cov pluas noj.
Txoj hauv kev zoo tshaj los npaj spinach rau koj tus dev yog ua kom nws. Boiled spinach poob feem ntau ntawm nws cov as-ham, thiab nyoos spinach yog ib qho nyuaj rau zom. Thaum koj haus nws, cia nws dawb, thiab chop nws, yog li nws yooj yim dua rau koj tus dev zom. Koj tsuas yog yuav tsum ntxiv me me ntawm spinach rau koj tus dev noj zaub mov ntau dhau tuaj yeem ua rau lub raum puas lossis ua rau muaj teeb meem digestive.
Green peas yog ib qho kev xaiv zoo, thiab koj tuaj yeem pub koj tus dev khov, tshiab, lossis thawed peas. Tsis txhob ntim cov txiv laum huab xeeb vim lawv ntxiv sodium los yog cov tshuaj tua kab mob, uas tuaj yeem ua mob rau dev.
6. Txiv hmab txiv ntoo
| Type: | Banas, cantaloupe, taub dag |
| Yuav Npaj Li Cas: | Raw |
Koj tuaj yeem muaj kev lom zem nrog txoj kev uas koj pub koj cov txiv dev. Muaj ob peb txoj kev xaiv uas nplua nuj nyob hauv magnesium. Piv txwv li, txiv tsawb yog cov khoom noj txom ncauj noj qab haus huv uas koj tuaj yeem ua rau hauv koj tus dev cov zaub mov, khoom rau hauv cov khoom ua si dev xws li Kong, los yog hlais thiab khov. Zam lub tev; thaum nws tsis muaj tshuaj lom, nws tuaj yeem ua rau zom zom thiab tuaj yeem ua rau txhaws.
Koj tuaj yeem txiav cov cantaloupe rau hauv ib nrab-nti pieces thiab pub rau koj tus dev. Xyuas kom koj tshem tawm cov rind thiab noob. Yog tias koj tus dev muaj kev ntxhov siab me ntsis, koj tuaj yeem tsoo nws thiab ntxiv rau koj tus dev noj.
Cov taub dag (tsis txhob qia, nplooj, thiab tawv nqaij) kuj muaj kev nyab xeeb rau cov dev thiab ib qhov chaw ntawm magnesium ntawm lwm cov as-ham. Koj tseem tuaj yeem pub taub taub hau taub hau ntev npaum li nws yog dawb- zam lub taub taub hau thiab sib xyaw xws li taub dag ncuav qab zib uas muaj lwm cov khoom xyaw uas tuaj yeem tsim kev puas tsuaj rau dev.
Nco ntsoov cov txiv hmab txiv ntoo muaj suab thaj ntau dua ces yuav tsum tsuas yog kho ib ntus xwb.
FAQ
Kuv Tus Aub Puas Tau Magnesium Los Ntawm Kev Noj Qab Haus Huv Dog Noj?
Magnesium yog cov ntxhia tseem ceeb thiab ua tiav thiab sib npaug ntawm cov khoom noj tsiaj tsiaj yuav tsum muaj cov nqi tsim nyog kom koj tus dev noj qab nyob zoo. Yuav tsum muaj kev tawg ntawm tag nrho cov vitamins thiab minerals koj cov zaub mov dev muaj nyob rau hauv lub ntim, nrog koj tus kws kho tsiaj yog tias koj muaj kev txhawj xeeb
Cov cim qhia ntawm Magnesium Deficiency yog dab tsi?
Magnesium deficiency tseem hu ua hypomagnesemia, thiab nws tsis tshua muaj, feem ntau tsuas yog tshwm sim hauv cov dev mob heev. Qee lub sij hawm nws tsis ua rau muaj ntau yam tshwm sim tab sis tsis tshua muaj magnesium tuaj yeem ua rau lwm yam mob thiab ua rau cov ntshav qis ntawm lwm cov electrolytes tseem ceeb xws li potassium thiab calcium.
Cov cim uas yuav pom muaj xws li:
- Txoj kev nyuaj siab
- Heart arrhythmia (abnormal atherosclerosis)
- Kev qaug zog/kev coj cwj pwm txawv txawv
- Poob qab los noj mov
- Muscle pain
- Muscle tsis muaj zog / tshee
Cov dev puas tuaj yeem mob los ntawm Magnesium Overdose?
Ntau tshaj magnesium hauv tus dev lub cev yog hu ua hypermagnesemia. Cov xwm txheej uas tuaj yeem cuam tshuam nrog ntau cov magnesium hauv cov ntshav suav nrog raum tsis ua haujlwm, Addison tus kab mob, thiab hypothyroidism Cov tsos mob tshwm sim uas koj tus dev raug mob hypermagnesemia yog:
- Lub plawv dhia qis
- Hypotension
- Muscle qaug zog
- Nausea
- Kev nyuaj siab ntxhov plawv
- Vim
Yog tias koj tus dev cov qib magnesium siab, lawv muaj kev pheej hmoo siab ntawm plawv nres, yog li nws tseem ceeb heev uas koj hu rau koj tus kws kho tsiaj yog tias koj pom ib qho ntawm cov cim no.
Conclusion
Magnesium yog ib qho tseem ceeb heev uas yuav tsum muaj nyob rau hauv tus nqi ntawm koj tus dev noj. Yog tias koj tus dev nyob ntawm cov khoom noj dev zoo, lawv yuav tsum tau noj kom raug. Koj tuaj yeem pub koj tus dev ntau yam khoom noj yog tias koj tab tom xav txog kev qhia ntau magnesium rau hauv lawv cov zaub mov. Nws yog ib qho tseem ceeb kom suav nrog koj tus kws kho tsiaj hauv qhov kev txiav txim siab no. Txhua yam kev hloov pauv koj ua rau koj tus dev noj yuav tsum tau tham nrog koj tus kws kho tsiaj kom paub meej tias nws yog ib lub tswv yim zoo. Ntau dhau ntawm txhua yam, txawm tias qee yam noj qab haus huv, tuaj yeem dhau los ua qhov tsis zoo, yog li koj xav kom koj tau txais koj cov khoom kom raug thiab sib npaug cov khoom noj thiab lawv cov zaub mov tsis tu ncua.
