Yog tias koj tab tom nrhiav kev kho kom zoo siab rau koj tus nees, dib, zoo li feem ntau cov veggies, muaj cov khoom noj uas equines xav tau. Dab tsi ntxiv,cov zaub ntsuab no muaj kev nyab xeeb rau kev noj nees, tshwj xeeb tshaj yog tias lawv yog cov organic lossis homegrown.
Cucumbers muaj cov vitamins, minerals, low-calories, thiab low qab zib, uas yog cov khoom noj muaj txiaj ntsig zoo rau cov nees uas hnyav nce thiab teeb meem insulin-tiv taus. Txawm li cas los xij, ib yam li lwm yam khoom noj, muaj ntau yam txog nees thiab dib uas cov tswv nees yuav tsum tau saib xyuas.
Cia li nyeem thiab paub seb cov veggies no puas yog cov zaub mov uas raug rau koj tus nees.
He alth Benefits of Pub Cucumbers to Nees
1. High in Nutrient
Taws thiab unpeeled dib muaj vitamin A, K, C, D, potassium, thiab calcium. Cov vitamins thiab cov zaub mov tseem ceeb no pab txhawb cov pob txha noj qab haus huv hauv cov nees, pab thaum lub sij hawm tus tsiaj lub zog ua haujlwm.
Zoo dua, dib tawv nqaij muab nees nrog cov khoom noj muaj fiber ntau uas pab hauv plab zom mov.
2. Muaj Antioxidants
Cucumbers muaj cov txiaj ntsig zoo antioxidants, cov khoom uas pab txo qhov mob hauv lub cev equine.
3. Dej nplua nuj
Thaum nees yuav tsum haus dej kom nyob twj ywm, lawv kuj xav tau zaub mov hydrated ntxiv rau lawv cov dej haus txhua hnub.
Cucumbers muaj li ntawm 95% dej, ua rau lawv tshwj xeeb tshaj yog rau cov nees uas yuav tsum tau ntxiv hydration.
4. Tsawg Carbs thiab Qab Zib Cov ntsiab lus
Cucumbers yog cov calories tsawg, muaj cov carbohydrates tsawg, thiab cov suab thaj tsawg, uas txhais tau hais tias cov nees tuaj yeem noj tau ntau yam tsis tau ntim cov calories ntxiv uas yuav ua rau hnyav nce.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Ntawm Kev Noj Qab Haus Huv Rau Cov Nees
Cas Bloating and Gas
Kev noj zaub mov ntau dhau rau koj tus khub equine tuaj yeem ua rau kom nce cov poov tshuaj thiab cov tshuaj cucurbitacin uas ua rau cov plab hnyuv loj.
Hmoov tsis zoo, cov nees tsis tuaj yeem burp lossis belch, ua rau lawv tsis xis nyob lossis txawm tias colic yog tias tus kws kho tsiaj tsis tuaj koom sai sai. Tsis tas li ntawd, cov roj tawg tuaj yeem tshwm sim hauv koj tus tsiaj vim tias equines tsis muaj ob txoj hauv kev thauj khoom hauv lawv cov yeeb nkab, ua rau nws nyuaj rau burp lossis ntuav.
Kev Tiv Thaiv Thaum Pub Cucumber rau Nees
1. Tswj Tus Nqi
Ntau npaum li cucumbers yog fibrous, nplua nuj nyob rau hauv dej, thiab muaj cov as-ham tseem ceeb, koj yuav tsum muab lawv rau koj nees nyob rau hauv moderation. Xav txog nws kho thiab muab tsuas yog ib lossis ob lub dib hauv ib lub lis piam.
Qhov kev ceev faj no tseem ceeb heev, feem ntau vim cov veggies ua rau mob plab hnyuv. Kev tswj kom muaj nuj nqis yuav ua rau tus nees lub plab zom mov ruaj khov thiab sib xws, tiv thaiv cov roj tsim thiab colic.
2. Xav txog qhov Loj
Tau kawg, nees muaj cov hniav loj uas tuaj yeem tom cov dib rau hauv chunks. Qhov teeb meem nrog tag nrho cov cucumbers yog lawv yuav nyuaj rau zom thiab nqos. Cov tsiaj no tseem tuaj yeem plam zom qhov me me ntxiv, ua rau lawv nqos tag nrho thiab choke.
Npaj cov veggies hauv qhov ntau thiab tsawg kom cia zom thiab zom tau yooj yim. Txiav lawv loj txaus rau nees los zom kom tsis txhob equines los ntawm choking-txog rau rau mus rau yim daim ib dib yuav tsum ok.
Thiab, yog tias koj cov nees muaj teeb meem ntawm cov hniav, xav txog ua rau lawv cov kua txiv lws suav thiab ntxiv rau lawv cov nplej, vim tias qhov crunchiness tuaj yeem ua mob rau lawv ntxiv.
3. Ntxuav Cucumbers kom huv si
Txawm hais tias daim tawv nqaij yog qhov tseem ceeb, nws khaws cov co toxins los ntawm cov tshuaj thiab tshuaj tua kab uas cov neeg ua liaj ua teb txau cov qoob loo nrog thaum ua liaj ua teb.
Yog tias ua tau, xav txog kev loj hlob koj cov cucumbers siv cov chiv chiv, lossis zoo dua, yuav los ntawm kev lag luam organic. Txawm li cas los xij, yog tias koj tsuas tuaj yeem pom cov zaub hauv khw, nws yog qhov zoo tshaj plaws los ntxuav lawv kom huv si thiab tshem tawm cov tawv nqaij ua ntej pub rau koj cov tsiaj nees.
4. Qhia Ua Zaub Mov
Qhov tseem ceeb tshaj plaws uas yuav tsum tau ua yog xyuas kom koj tus nees tsis pom cov cim qhia txog zaub mov rhiab heev. Koj tuaj yeem tiv thaiv nws los ntawm kev qhia cov zaub rau koj tus nees noj zaub mov ib ntus thaum koj saib xyuas lawv rau txhua yam kev nyuaj siab.
Saib cov tsos mob xws li qaug zog, pawing hauv pem teb, dov, poob qab los noj mov, pooping tsawg dua li ib txwm, lub plab tsis zoo, tawm hws ntau, thiab teeb meem tso zis, uas yuav qhia tau tias colic.
5. Tsis yog Txhua Nees Yuav Tsum Tau Cucumber
Tsis txhob muab dib rau nees uas muaj teeb meem plab hnyuv vim tias cov zaub mov no yuav ua rau muaj teeb meem. Tsis tas li ntawd, tsis txhob noj equines uas raug kev txom nyem los ntawm hyperkalemic periodic paralysis (HYPP) dib los yog tej yam khoom noj uas muaj poov tshuaj tag nrho.
Hmoov tsis zoo, cucumbers thiab lwm yam khoom noj uas muaj cov poov tshuaj siab tuaj yeem nce tus nees cov poov tshuaj thiab ua rau muaj kev phiv tsis zoo.
Txhob Cia Siab
Koj tus nees yuav tsis ntseeg tias yuav nyiam qhov saj ntawm cov dib crunchy hauv nws cov zaub mov. Ua tsaug, cov zaub no muaj kev nyab xeeb, feem ntau.
Txawm li cas los xij, zoo li txhua yam khoom noj, nws yog qhov zoo tshaj kom koj tus nees lub dib noj kom tsawg, tej zaum ib zaug lossis ob zaug hauv ib lub lis piam. Yog tias koj ua, suav rau cov zaub mov no rau cov dej ntuj, calories tsawg, tsis muaj carbs, thiab cov ntsiab lus qab zib tsawg-cov khoom noj muaj txiaj ntsig uas pab txo cov ntshav qab zib thiab txo cov rog rog hauv cov nees!
