Mint, ib qho qab ntxiag uas muaj thoob plaws ntiaj teb thiab nyiam txhua yam ntawm tshuaj yej mus rau ice cream. Mint nplooj lawv tus kheej tau ntim nrog tsw! Tab sis li cas rau peb cov npua guinea, nws puas muaj kev nyab xeeb rau lawv noj?
Yog lawm, mint muaj kev nyab xeeb rau cov npua guinea noj hauv qhov nruab nrab - ob qho tib si spearmint thiab peppermint, qhov tseeb
Ob hom mint tuaj yeem muab cov txiaj ntsig kev noj qab haus huv rau koj tus npua guinea thaum ib feem ntawm ntau hom zaub ntsuab thiab veggies. Txawm li cas los xij, kuj tseem muaj ntau yam uas txhais tau tias ntau mint hauv lawv cov khoom noj yuav ua rau muaj kev phom sij.
Zaj lus no yuav qhia rau koj paub qhov tob txog cov txiaj ntsig kev noj qab haus huv, muaj kev txhawj xeeb, thiab kev ua tau zoo ntawm kev pub mint rau koj cov phooj ywg squeaky!
Mint Nutrition and Fun Facts
Spearmint yog qhov koj yuav pom ntau tshaj plaws hauv khw muag khoom noj, lossis tej zaum tseem loj hlob nyob ib puag ncig koj. Nws mus los ntawm ntau lub npe: hom mint, vaj mint, mackerel mint, thiab yaj mint. Cov tshuaj ntsuab no muaj zog heev yog nyob thoob plaws Europe thiab Asia - los ntawm Ireland mus rau sab qab teb Tuam Tshoj.
Spearmint tau noj los ntawm tib neeg txij thaum tsawg kawg yog 1st century A. D.!
Peppermint yog tus ntoo khaub lig tshiab ntawm cov dej tsis tshua muaj thiab spearmint. Nws yog thawj zaug sau tseg los ntawm Swedish botanist, Carl Linnaeus nyob rau hauv 1753. Txawm hais tias hauv paus txawm mus rau Middle East thiab Europe, no hardy tshuaj ntsuab yog tam sim no cultivated thoob plaws lub ntiaj teb no.
Cov ntaub ntawv tseem ceeb ntawm cov khoom noj khoom haus rau spearmint, raws li 100g raw:
- Dej: 85.6 grams (g)
- Protein: 3.29g
- Carbohydrates: 8.41 g
- Fat: 0.73 g
- Calcium: 199 milligrams (mg)
- Fiber: 6.8g
- Potassium: 458 mg
- Vitamin C: 13.3 mg
Cov lus qhia tseem ceeb ntawm kev noj zaub mov rau peppermint, raws li 100g raw:
- Dej: 78.6 grams (g)
- Protein: 3.75 g
- Carbohydrates: 14.9g
- Fat: 0.94 g
- Calcium: 243 milligrams (mg)
- Fiber: 8g
- Potassium: 569 mg
- Vitamin C: 31.8mg
He alth Benefits of Mint for Guinea npua
Zuag qhia tag nrho, mint tsis muaj qhov ntom ntom ntawm cov khoom noj khoom haus los ua ib qho tseem ceeb hauv koj cov npua guinea noj. Tab sis nws tseem muaj ntau cov vitamins, minerals, thiab cov as-ham.
Vitamin C
Vitamin C yog qhov tseem ceeb tshwj xeeb rau cov npua guinea vim, zoo li tib neeg, lawv tsis tuaj yeem tsim nws hauv lawv lub cev txhua. Peppermint thiab spearmint muaj cov vitamin C tsawg tab sis tuaj yeem muab kev txhawb nqa ntxiv thaum ua haujlwm nrog lwm cov zaub.
dej
Cov khoom noj tseem ceeb hauv mint yog dej, uas pab koj tus npua guinea tau ib co dej thaum lawv munch rau nws.
Puas Mint tuaj yeem phem rau Guinea npua?
Mint muaj kev nyab xeeb thiab tsis muaj tshuaj lom rau cov npua guinea. Txawm li cas los xij, tseem muaj qee qhov kev txiav txim siab uas qhia txog kev ua kom zoo ntawm cov tshuaj ntsuab no hauv lawv cov zaub mov.
Lub zais zis pob zeb
Txawm hais tias ib qho khoom noj tseem ceeb rau cov npua guinea, calcium ntau dhau hauv lawv cov zaub mov tuaj yeem tsim teeb meem. Cov calcium ntau dhau tuaj yeem ua kom muaj zog thiab ua rau lub zais zis pob zeb.
Cov calcium uas muaj ntau hauv spearmint thiab peppermint txhais tau hais tias cov tshuaj ntsuab no yuav tsum tau kho ib zaug lossis ob zaug hauv ib lub lim tiam, thiab tsis yog tsuas yog zaub ntsuab uas koj muab rau koj piggy.
Pesticides
Cov tshuaj tua kab tuaj yeem ua rau muaj kev puas tsuaj rau cov tsiaj nyeg me me hauv plab hnyuv thiab tiv thaiv kab mob. Yog li, yog tias koj yuav spearmint lossis peppermint tshiab los ntawm lub khw muag khoom noj, nco ntsoov ntxuav cov khoom kom huv si.
Yuav ua li cas pub mint rau koj tus npua Guinea
Tag nrho raw! Cov txiv neej no yog cov OG nyoos vegans, ib yam li xwm tau ua rau lawv. Qhov tseeb, kab mob plab hnyuv ntawm tus npua guinea nyuaj rau zom cov zaub mov siav lossis seasoned.
Ua ntej muab spearmint lossis peppermint rau koj tus npua guinea, muab nws yaug sai sai hauv dej huv kom tshem tawm cov av lossis kab tsuag. Thiab nws! Bon appétit, guinea npua!
Puas Muaj Mint Kuv Yuav Pub Kuv Tus Npua Guinea?
Mint yog cov khoom noj muaj txiaj ntsig tsawg rau cov npua guinea thiab muaj peev xwm ua rau muaj teeb meem loj. Nws yog qhov zoo tshaj plaws los ntawm ntau yam, lossis ib qho ntxiv, thiab yuav tsum tsis txhob siv los ua ib qho tseem ceeb rau koj cov nqaij npua noj.
Txawm lawv thov npaum li cas los xij, 3-5 tawm ob peb zaug ib lub lim tiam yuav txaus. Thiab qee tus npua guinea tsuas yog tsis nyiam mint txhua, tej zaum vim muaj ntxhiab tsw zoo.
Txoj Kev Xav
Spearmint thiab peppermint yog tshuaj ntsuab nyab xeeb rau koj cov npua noj - txawm lawv nyiam los yog ntxub!
Mint muaj cov txiaj ntsig kev noj qab haus huv rau cov npua guinea. Tab sis cov khoom noj muaj txiaj ntsig tsawg, ua ke nrog cov calcium ntau, txhais tau hais tias nws tsuas yog yuav tsum tau noj qee zaus raws li ib feem ntawm kev noj zaub mov kom zoo.
Zoo siab chomping!
