Hlub nws los yog ntxub nws, celery yog ib qho khoom noj khoom haus. Cov veggie fibrous no paub txog nws qhov kev sib tw thiab txawv saj uas zoo li bland ntawm nws tus kheej tab sis ntxiv yummy tsw rau kua zaub thiab casseroles. Celery yog ib qho ntawm cov zaub uas pheej yig dua thiab feem ntau yooj yim nrhiav tsis hais lub caij twg los xij, suav nrog cov carrots thiab dos ntawm ob qho tib si muaj thiab tus nqi. Yog tias koj muaj tshis, tej zaum koj yuav tau pom cov zaub mov pheej yig no ua ntej thiab xav tsis thoob yog tias koj cov tshis noj tau. Zoo, tej zaum koj yuav xav tias nws zoo rau koj cov tshis noj nws. Peb txhua tus paub tias tshis yuav noj ntau yam, txawm tias zoo rau lawv lossis tsis. Nov yog yam tseem ceeb uas yuav tsum paub txog kev pub zaub celery rau koj tshis.
Can tshis noj Celery?
Yog! Celery muaj kev nyab xeeb rau tshis noj, thiab koj cov tshis yuav zoo siab heev kom muab qee cov celery ua khoom noj txom ncauj. Qhov no yog qhov tseeb tshwj xeeb yog tias koj tshis tsis tau muaj celery ua ntej. Tshis yog cov tsiaj xav paub uas nyiam nyiam cov khoom tshiab, yog li txhua yam tshiab thiab txawv muaj peev xwm ntxiv kev txaus siab thiab kev txhawb nqa rau koj tshis lub neej. Celery sticks txiav rau hauv qhov sib txawv ntev thiab tuab yuav ua pov thawj kom txaus siab rau koj cov tshis, txawm hais tias lawv yuav txaus siab yog tias koj chop nws thiab sib tov nrog lwm cov veggies thiab txiv hmab txiv ntoo. Nws yog qhov zoo tshaj kom tsis txhob pub celery nplooj rau koj cov tshis, tab sis, vim tias cov no yuav ua rau rhiab heev thiab hlwv ntawm daim tawv nqaij thiab cov mucous daim nyias nyias.
Puas Celery zoo rau tshis?
Celery, nyob rau hauv moderation, yog zoo rau tshis. Nws yog underestimated, feem ntau yog touted raws li feem ntau ntawm cov dej thiab yog ib tug "tsis zoo calorie zaub mov", uas tseem ceeb heev txhais tau tias koj yuav hlawv ntau calorie ntau ntau los ntawm qhov kev txiav txim ntawm noj nws tshaj koj tau txais los ntawm kev noj cov zaub mov nws tus kheej. Qhov no yog ib qho lus dab neeg, tab sis ib qho txuas ntxiv uas ua rau ntau tus neeg ntseeg tias celery tsis muaj txiaj ntsig zoo.
Celery yog ib qho zoo heev ntawm cov vitamins A, K, thiab C, nrog rau cov poov tshuaj thiab calcium. Nws muaj fiber ntau insoluble, uas txhawb kev noj qab haus huv ntawm plab hnyuv, tswj kev zom zaub mov thiab tsim cov quav, thiab txhawb kev satiety. Nws muaj suab thaj thiab rog tsawg, thiab nws tsuas muaj nyob ib ncig ntawm 14 calories ib khob ntawm tws celery, ua rau nws cov khoom noj txom ncauj tsawg-calorie uas yuav tsum tsis txhob nce ntshav qab zib. Nws tau ntim nrog cov tshuaj antioxidants, ua rau nws yog ib qho khoom noj zoo rau kev txhawb nqa koj tshis lub cev tiv thaiv kab mob. Celery tseem tau qhia txog kev sib txuas los txhawb lub plawv noj qab haus huv thiab txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav.
Ceev ntau npaum cas kuv tuaj yeem pub kuv tshis?
Raws li nrog rau txhua yam khoom noj, celery yuav tsum tau pub rau koj tshis. Celery tuaj yeem ua tau txog li 25% ntawm tus neeg laus tshis cov zaub mov hauv ib hnub, thiab txog li 10% rau menyuam yaus. Yog tias tso cai xaiv dawb, txawm li cas los xij, koj cov tshis tuaj yeem mus rau ntawm celery bender thiab noj kom txog thaum lawv muaj mob plab. Vim muaj cov ntsiab lus fiber ntau hauv celery, nws tau paub tias ua rau tsam plab, roj, cem quav, thiab tag nrho lub plab tsis xis nyob thaum noj ntau ntau.
Nws yog qhov zoo tshaj plaws los muab celery ua ib feem ntawm cov khoom noj muaj txiaj ntsig, sib txawv kom ntseeg tau tias koj cov tshis ua tau raws li tag nrho nws cov khoom noj khoom haus hauv ib hnub. Qee cov tshis yuav tsis txaus siab rau kev muaj celery txhua hnub, thaum lwm tus tshis zoo li tsis kam noj ntau yam zaub, yog li nws yuav siv qee qhov kev sim thiab ua yuam kev los txiav txim seb qhov zoo tshaj plaws ntawm celery uas tsim nyog rau koj cov tshis. Yog tias koj muab koj cov tshis celery, ua tib zoo saib xyuas cov tsos mob ntawm qhov tsis xis nyob thiab cem quav vim tias cov no yuav xav tau kev kho mob los pab koj tshis zoo dua. Tshis yuav tsum tau muab cov khoom noj uas muab cov protein thiab ua tau raws li lwm cov vitamin thiab minerals xav tau tshaj li celery ib leeg muab tau.
In xaus
Celery yog ib qho khoom noj uas koj tshis yuav nyiam ua khoom noj txom ncauj. Qee cov tshis yuav sim noj celery ntau dua li qhov zoo rau lawv, yog li xyuas kom tseeb tias koj tsuas yog muab cov celery hauv cov khoom kom raug. Yog tias koj tab tom muab cov celery rau ntau tus tshis, ua tib zoo saib cov khoom kom paub tseeb tias tsis yog ib lossis ob tug tshis noj tag nrho cov celery txhais tau tias rau tag nrho pab tsiaj. Txij li qee cov tshis tsis zoo li nyiam celery, tsis txhob xav tsis thoob yog tias koj tshis yuav tsis noj nws. Tej zaum koj yuav tau sim ntau dua ib zaug kom muab sijhawm rau koj tus tshis sim sim tawm celery ua ib feem ntawm kev noj zaub mov txawv. Celery yog cov khoom noj muaj txiaj ntsig zoo uas tsis muaj calories thiab rog, ua rau cov khoom noj txom ncauj noj qab haus huv uas tsis zoo li yuav ua rau hnyav nce thiab rog hauv qhov nruab nrab.
