Yog koj muaj ib tug tsiaj nas, nws muaj kev ruaj ntseg hais tias koj paub yuav ua li cas gluttonous lawv. Cov nas yog scavengers los ntawm qhov xwm txheej, niaj hnub saib xyuas cov khoom khaws cia. Thaum twg lawv pom ib yam khoom los txeeb, lawv yuav muab pov tseg rau tom qab.
Txawm hais tias lawv yeej noj tau txhua yam uas tib neeg muaj peev xwm, tsis tau txhais hais tias nws yog ib lub tswv yim zoo los muab zaub mov rau lawv. Yog li, ua li cas txog zaub zoo li celery?Txawm hais tias nas yeej noj tau celery, nws tsis tshua muaj nqi noj haus-thiab tej zaum lawv yuav zoo heev txawm tsis nyiam nws.
Celery Nutrition Facts
Siv - 2 nruab nrab stalks:
- Calories: 15
- Carbohydrates: 4 g
- Fat: 0 g
- Fiber: 2g
- Potassium: 260 mg
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 2%
Celery yog dab tsi?
Celery yog cov zaub stalk uas muaj feem xyuam nrog carrots thiab parsley. Cov stalks yog incredibly fibrous thiab feem ntau muaj li ntawm dej. Tag nrho cov nroj tsuag yog noj tau, los ntawm nplooj mus rau stalks, txawm hais tias feem ntau cov neeg txiav tawm saum ua ntej ua hauj lwm.
Zoo li feem ntau cov veggies, celery yog tsis muaj tshuaj lom rau nas nyob rau hauv txhua daim ntawv. Tab sis nws pungent saj thiab stringy zoo nkauj tej zaum yuav tsis yog ib tug nyiam yam khoom rau lawv.
Puas nas nyiam Celery?
Raws li tus tswv nas, koj paub tias nas tuaj yeem xaiv cov khoom zoo, noj txhua yam uas lawv nyiam thiab tso tseg. Yog li, yog tias koj muab koj cov nas me me ntawm veggies, lawv puas nyiam nws? Tau kawg, zoo li lwm yam, qhov no yog qhov teeb meem ntawm kev nyiam thiab yuav txawv ntawm nas mus rau nas.
Tab sis feem ntau, yog tias koj cia koj nas xaiv ntawm celery thiab lwm yam khoom noj txom ncauj, cov zaub mov tsis zoo no tej zaum yuav zaum ib pliag. Yog tias koj muab koj cov nas celery thiab pom tias nws tseem zaum hauv lub tawb, nco ntsoov tshem nws ua ntej nws mus tsis zoo vim qhov no tuaj yeem ua teeb meem rau nas.
Cov txiaj ntsig ntawm Celery rau nas
Nyob rau hauv nruab nrab, celery tuaj yeem pab tau rau nas vim nws muaj ntau cov vitamins thiab minerals-tsis tau hais, nws ua rau lawv muaj dej boost. Tsis muaj ib yam dab tsi tsis ncaj ncees lawm thaum muab koj cov nas nibble rau lub sijhawm, thiab nws yuav tsis ua mob rau lawv txhua txoj hauv kev yog tias nws tau faib kom tsim nyog.
Celery kuj yog khoom noj txom ncauj uas tsis muaj rog. Peb txhua tus paub tias nas yuav ua rau cov khoom noj uas muaj calorie ntau ntau thiab yuav ntim cov phaus yog tias koj cia lawv, tab sis qhov ntawd tsis muaj kev txhawj xeeb ntawm no. Celery sib npaug kom tsis muaj qhov hnyav nce lossis tsis muaj calories.
Drawbacks of Celery rau nas
Ntawm qhov downside, celery tsis muaj cov khoom noj khoom haus zoo rau lub sijhawm ntev. Nws tsis txhawb nqa lawv lub cev, muab cov txiaj ntsig kev noj haus tsawg heev piv rau lawv cov zaub mov tsis tu ncua. Yog li, nws yog ib qho tseem ceeb tsis txhob hloov ib pluas mov rau celery. Nws tuaj yeem ua rau tsis muaj zaub mov sai sai.
Tsis tas li ntawd, vim muaj dej ntau dua, celery ntau dhau tuaj yeem ua rau raws plab thiab. Qhov no tuaj yeem ua rau muaj teeb meem kev huv, mob, thiab kev chim siab.
Ceev ntau npaum li cas kuv tuaj yeem pub kuv tus nas?
Cov nas tuaj yeem yog qhov tsis muaj qhov kawg, gorging rau txhua qhov koj muab rau lawv. Tab sis tsuas yog nco ntsoov tias lawv lub plab me me npaum li cas tiag tiag. Rau cov khoom noj txom ncauj, tsuas yog ib qho me me ntawm celery yuav txaus-kwv yees qhov loj koj yuav siv rau stew.
Nco ntsoov koj cov xov kom tshem tawm tej yam phom sij. Txawm hais tias nas muaj qhov ntse ntse, qee zaum lawv cov phuam qhwv caj dab. Lawv tsis muaj gag reflex thiab tsis tuaj yeem ntuav.
Ntxiv rau qhov tshem tawm cov qia, ntxuav cov zaub kom huv si ua ntej noj. Organic yeej ib txwm zoo tshaj plaws-tab sis yog tias tsis yog, txhua yam tshuaj lom neeg yuav tsum tau tawm, vim lawv tuaj yeem ua rau koj nas mob heev.
Nws yog qhov zoo tshaj kom khaws cov khoom noj txom ncauj celery txwv ib zaug hauv ib lub lis piam. Ntau tshaj qhov no, thiab koj tuaj yeem khiav txoj kev pheej hmoo ntawm cov kev mob tshwm sim uas tau hais los saum toj no.
rats thiab Celery: Kev xav zaum kawg
Yog li, tam sim no koj paub tias celery tsis yog qhov khoom noj txom ncauj zoo tshaj plaws rau koj cov nas - tab sis nws tsis muaj tshuaj lom. Cov nas tuaj yeem muaj me me ntawm celery qee zaus, tso cai rau lawv txawm nyiam nws. Thaum kawg, koj tus nas yuav tuaj yeem txiav txim siab seb cov zaub mov no puas yog yay lossis tsis yog.
Nco ntsoov tsis txhob overdo nws, txawm tias koj nas nyiam qhov saj. celery ntau dhau tuaj yeem ua rau tsis muaj zaub mov sai thiab raws plab. Tsuas yog ntxuav cov veggie kom huv si, tev nws kom tsim nyog, thiab ua raws li koj cov nas kom txaus siab-lossis zam nws tag nrho.
