Mackerel yog ib lo lus uas siv rau ntau hom ntses nrawm nrawm uas feem ntau yog ib feem ntawm tsev neeg Scombridae. Cov ntses oily no nplua nuj nyob rau hauv cov as-ham, muab qhov zoo tshaj plaws ntawm cov protein, thiab muaj cov omega fatty acids.1
Koj tuaj yeem pom mackerel ntawm cov ntawv qhia zaub mov hauv ntau lub tsev noj mov, thiab cov ntses tshwj xeeb no muaj qhov tsw zoo heev. Nrog rau tag nrho cov txiaj ntsig kev noj qab haus huv, koj tuaj yeem xav tias dev tuaj yeem noj mackerel thiab yog tias nws muaj kev nyab xeeb. Hmoov zoo,yog, dev noj tau mackerel.
Puas Txhua Hom Mackerel Safe Pub Kuv Tus Aub?
Txawm hais tias ntau hom mackerel muaj kev nyab xeeb rau koj tus dev noj, huab tais mackerel tsis yog ib qho ntawm lawv. King mackerel muaj mercury siab, thiab yog tias tsis txaus, qhov no ntses tuaj yeem nkaum cov kab mob hauv daim tawv nqaij, cov kab mob hauv nruab nrog cev, thiab cov nqaij mos.
Cov ntses ua liaj ua teb kuj tseem yuav tsum tau zam vim tsis muaj kev tswj hwm kev lag luam, txhais tau tias cov ntses no tuaj yeem muaj teeb meem ntawm co toxins, dyes, thiab tshuaj tua kab mob. Lwm cov ntses uas yuav tsum tau zam yog shark, kaus poom albacore tuna, swordfish, thiab tilefish.
Tsis tas li, tsis txhob pub cov ntses nyoos rau koj tus dev, vim cov ntses nyoos tuaj yeem kis kab mob, xws li salmonella lossis listeria.
Dab tsi yog txiaj ntsig ntawm pub mackerel rau kuv tus dev?
Feem ntau ntses, suav nrog mackerel, muaj protein ntau thiab nplua nuj nyob rau hauv omega-3 thiab omega-6 fatty acids. Tsis tas li ntawd, cov dev nyiam qhov tsw ntawm ntses thiab tej zaum yuav noj nws.
Ntses tuaj yeem pom hauv qee cov khoom noj dev coj mus muag, thiab qee tus kws tshaj lij ntseeg tias ntses muaj cov tshuaj tiv thaiv zoo rau dev. Ntses kuj ua rau lwm txoj hauv kev zoo rau doggies nrog kev ua xua rau nqaij qaib lossis lwm qhov chaw muaj protein ntau.
Kuv Yuav Ua Li Cas Thiaj Muab Kuv Cov Ntses Dev?
Thaum peb tau txiav txim siab tias cov ntses muaj txiaj ntsig zoo rau kev noj qab haus huv, koj yuav tsum paub txog qhov muaj peev xwm txaus ntshai ntawm kev pub ntses rau koj tus menyuam dev. Thaum ua noj ntses hauv tsev los muab rau koj tus dev, tsis txhob siv roj ntau dhau, vim qhov no tuaj yeem ua rau mob plab lossis mob pancreatitis. Koj yuav tsum tsis txhob muab cov ntses nrog cov khoom xyaw uas tsis zoo, xws li qej los yog dos, thiab tsis txhob kib cov mackerel.
Txawm li cas los xij, qhov txaus ntshai tshaj plaws ntawm kev pub ntses rau koj tus dev yog pob txha. Cov pob txha ntses yog nkig, me me, thiab txaus ntshai, thiab cov pob txha tuaj yeem nkag mus rau hauv koj tus dev caj pas, tsim kom muaj kev phom sij. Cov pob txha ntses kuj tuaj yeem ua rau perforation nyob rau hauv koj doggie lub cev phab ntsa, uas yog mob. Cov pob txha me me no tuaj yeem daig hauv plab thiab hnyuv.
Kuv Yuav Ua Li Cas Pub Mackerel rau Kuv Tus Aub?
Qhov zoo tshaj plaws, mackerel tsuas yog yuav tsum tau muab rau koj tus dev hauv kev sib haum xeeb raws li kev kho mob tshwj xeeb. Cov dev tau txais tag nrho cov as-ham uas lawv xav tau los ntawm lawv cov zaub mov tsis tu ncua, yog li muab cov ntses ntxiv tuaj yeem ntim rau phaus.
Cov kev kho mob yuav tsum tsuas yog 10% ntawm koj tus dev noj zaub mov noj txhua hnub, yog li kev pub mackerel nyob rau hauv qhov nruab nrab yog qhov tseem ceeb. Yog tias koj xav pub koj tus dev mackerel nyob rau qee lub sijhawm, nrog koj tus kws kho tsiaj tham txog qhov tsim nyog muab.
Txoj kev noj qab nyob zoo rau koj tus dev
Rau kev noj qab nyob zoo, ib txwm pub koj tus dev noj zaub mov kom tiav thiab sib npaug uas muaj cov khoom noj uas tsim nyog uas koj tus dev xav tau. Koj tus dev xav tau kev sib xyaw ntawm cov protein, carbs, rog, vitamins, minerals, thiab dej kom muaj kev vam meej, thiab yog tias koj tsis ntseeg txog cov zaub mov twg los pub rau koj tus dev, koj tus kws kho tsiaj tuaj yeem pab coj koj mus rau qhov yog.
Xyuas kom koj muab dej tshiab rau koj tus dev 24/7, thiab txwv kev kho rau 10% ntawm koj tus dev noj txhua hnub.
Conclusion
Mackerel tuaj yeem muab cov txiaj ntsig kev noj qab haus huv rau koj tus dev, tab sis qhov tseeb, kev noj qab haus huv yog qhov tseem ceeb. Ntau dhau mackerel tuaj yeem ua rau rog lossis cem quav, yog li nws yog qhov zoo tshaj plaws tsuas yog muab nws ua kev kho mob tshwj xeeb.
Nco ntsoov tias koj tus dev yuav tsum tau txais tag nrho cov as-ham uas nws xav tau los ntawm nws cov zaub mov tsis tu ncua, yog li ua rau noj mackerel zoo tagnrho rau lub sijhawm. Tsis tas li ntawd, nco ntsoov zam huab tais mackerel, shark, swordfish, albacore kaus poom tuna, thiab tilefish.
