Thaum peb loj hlob tuaj, peb yuav tsum tau kho tej yam uas peb noj thiab haus kom pab peb noj qab nyob zoo. Noj qee yam khoom noj thiab zaub mov kuj tuaj yeem pab peb tawm tsam cov kab mob uas muaj ntau dua hauv cov neeg laus. Nws yog tib yam rau dev. Koj yuav tsum hloov lawv cov zaub mov yog tias koj xav kom lawv nyob zoo thiab noj qab nyob zoo rau ntau xyoo.
Ntawm no, peb rhuav tshem koj tus dev yuav muaj hnub nyoog npaum li cas thaum koj yuav tsum xav txog kev hloov pauv thiab hloov pauv lawv cov zaub mov yuav ua li cas thiaj li hloov tau lawv txoj kev noj qab haus huv.
Lub hnub nyoog ntawm "tus dev laus"
Tseem tsis muaj hnub nyoog rau tus dev yuav suav tias yog tus laus. Qee cov tsiaj muaj peev xwm nyob tau yooj yim rau 15 lossis ntau xyoo, thaum lwm tus muaj qhov nruab nrab ntawm 8. Vim qhov sib txawv no, cov dev uas muaj lub neej qis dua kuj muaj hnub nyoog sai dua thiab tuaj yeem dhau los ua cov laus thaum muaj hnub nyoog 6 lossis 7 xyoo xwb.
Cov dev loj thiab loj heev feem ntau muaj luv luv lifespans thiab hnub nyoog exponentially sai dua lawv cov counterparts me. Tus nqi ntawm kev laus kuj nyob ntawm lawv hom thiab lawv lub cev hnyav. Cov dev rog rog yuav muaj hnub nyoog sai dua li cov ntshiv thiab noj qab nyob zoo.
Txoj cai zoo ntawm tus ntiv tes xoo siv yog lawv lub neej expectancy. Thaum lawv ncav cuag ib nrab ntawm lawv lub neej expectancy, lawv dhau los ua "laus dev." Tej zaum lawv yuav tsis yog ib tug laus, tab sis koj yuav tsum tau ua tib zoo saib xyuas lawv txoj kev noj qab haus huv los ntawm qhov ntawd. Cov dev loj feem ntau suav hais tias laus dua thaum lawv ntaus txog 6, thaum cov dev me loj dua thaum lawv muaj 8 lossis 9 xyoo.
Pib zaub mov rau lawv Senior dev noj: Dab tsi txawv
Yuav luag txhua hom zaub mov tsiaj yuav muaj zaub mov rau menyuam dev, zaub mov rau tus dev nruab nrab, thiab zaub mov rau cov laus. Puas muaj ntau qhov sib txawv hauv lawv cov zaub mov? Koj puas yuav tau hloov koj tus dev rau zaub mov laus thaum lawv dhau los ua dev laus?
Muaj qee qhov sib txawv ntawm cov khoom noj dev. Tsuav koj tab tom yuav los ntawm cov khoom lag luam zoo, koj yuav muab koj tus menyuam dev lossis cov laus noj tshwj xeeb uas pab lawv txhim kho lossis tswj lawv tus kheej kom noj qab haus huv.
Nco ntsoov tias tsis muaj kev cai ntawm cov khoom noj dev uas hais tias yog rau cov laus. Qee zaum, tsuas yog lub ntim yuav hloov pauv, thiab tsis muaj dab tsi hloov nrog daim ntawv qhia. Koj yuav tsum tau saib xyuas qhov sib txawv ntawm lawv cov zaub mov kom paub meej tias lawv tau txais yam lawv xav tau.
Cov laus feem ntau xav tau cov khoom noj uas muaj calorie tsawg. Lawv cov metabolism hauv pib qeeb li ib nrab ntawm lawv lub neej, thiab lawv tsis tuaj yeem siv calorie ntau npaum li lawv ua tau thaum lawv tseem hluas. Lawv lub zog yuav tsum tau qis dua. Qhov ntawd txhais tau hais tias txuas ntxiv muab lawv cov calories tib yam ua rau qhov hnyav nce tsis zoo.
Lwm qhov sib txawv ntawm cov zaub mov tsis tu ncua thiab cov laus laus muaj xws li nce palatability thiab softer texture. Raws li ib tug dev muaj hnub nyoog, lawv nyiam poob lawv qab los. Ua kom cov zaub mov saj zoo dua yog ib txoj hauv kev zoo tshaj plaws uas koj tuaj yeem ua rau koj tus dev noj ntxiv tsis tu ncua.
Koj yuav tsum tau kuaj xyuas seb koj tus dev cov zaub mov laus puas muaj cov tshuaj ntxiv, xws li MCTs, antioxidants, thiab omega-3s. Tag nrho cov no yuav pab lawv txhim kho lub tsho zoo nkauj thiab ua kom lawv cov pob qij txha zoo.
Xaiv Noj Zaub Mov Loj
Tam sim no muaj ntau ntau hom khoom noj tsiaj thiab khoom noj uas nws muaj peev xwm xav tias tsis yooj yim sua los ntawm cov mounds ntawm kev xaiv. Nws yooj yim dua thaum koj muaj cov lus qhia rau yam koj xav nrhiav hauv koj tus dev cov zaub mov. Nws kuj nyob ntawm koj tus menyuam dev, lawv txoj kev noj qab haus huv, thiab lawv cov khoom noj tam sim no.
1. Xav txog seb koj tus dev puas pom cov tsos mob ntawm cov nqaij ntshiv
Raws li koj tus dev muaj hnub nyoog, lawv tsis tshua zoo siab mus ncig thiab tawm dag zog ib yam li lawv tau ua. Yog tias koj tau pom tias koj tus dev tau pib poob cov leeg, lawv cov zaub mov yuav tsum pab lawv. Nrhiav ib qho khoom noj dev laus uas muaj protein ntau dua. Cov lus pom zoo rau cov neeg laus yog muab 75 grams protein rau 1,000 calories.
2. Puas yog koj tus dev pib noj tsawg dua li lawv feem ntau ua?
Qhov ntawd txhais tau tias koj tus dev qab los tau poob qis. Nov yog qee yam uas koj yuav tsum tham nrog koj tus kws kho tsiaj ua ntej vim tias nws tuaj yeem cuam tshuam nrog lwm yam teeb meem kho mob. Txwv tsis pub, koj xav nrhiav kev noj zaub mov uas siab dua hauv cov protein thiab rog nrog cov dej noo me ntsis. Kev ntxhib los mos thiab saj pab ntxiv nws cov palatability.
Raws li ib tug dev muaj hnub nyoog, lawv tsuas yuav tsis noj ntau npaum li lawv tau siv, vim lawv cov metabolism qeeb dua. Qhov ntawd txhais tau hais tias txhua qhov tom ntawm cov khoom noj dev yuav tsum muaj ntau cov zaub mov thiab cov vitamins kom ntim cov punch zoo nrog txhua qhov tom.
3. Yog tias koj tus dev pib pom cov tsos mob ntawm kev nco, kev noj haus tuaj yeem pab tau
Tsis nco qab thiab hloov tus cwj pwm me me yog qhov cuam tshuam ntawm kev laus. Txawm li cas los xij, cov khoom siv ntxiv xws li MCTs thiab cov roj ntses tuaj yeem pab txo qis lossis txo cov teebmeem no. DHA, ib qho khoom noj tseem ceeb rau kev loj hlob ntawm lub hlwb hauv cov menyuam dev, tuaj yeem pab txo qis kev nco hauv cov dev laus.
3. Koj tus dev puas cem quav ntau zaus?
cem quav los ntawm cov metabolism qeeb qeeb yog lwm qhov ua rau kev laus. Koj tuaj yeem tau txais cov khoom noj uas muaj cov ntsiab lus fiber ntau los ntawm veggies xws li broccoli lossis hauv daim ntawv zoo li psyllium.
Tham nrog koj tus kws kho tsiaj thiab. Yog tias lawv tau ua haujlwm nrog koj tus dev tau ntau xyoo, lawv tuaj yeem ua cov lus qhia kev kawm raws li koj tus menyuam xav tau.
Kho Koj Tus dev Cov Khoom Noj
Koj yuav tsum tau kho cov khoom noj thiab hom me ntsis raws li koj tus dev tseem muaj hnub nyoog. Lawv tsis yog qhov tseem ceeb, tab sis lawv yuav pab tau koj tus dev laus thiab pab lawv noj qab haus huv mus ntev.
Piv txwv li, cov protein ntxiv yog ib qho ntawm cov lus pom zoo tshaj plaws rau cov dev laus. Txawm li cas los xij, yog tias koj tus dev muaj kab mob raum nyob rau theem twg, koj yuav tsum ua tib zoo saib xyuas cov qib phosphorus hauv lawv cov zaub mov. Raws li cov protein ntau ntxiv, phosphorus feem ntau ua zoo ib yam.
Yog tias koj tus dev tawm tsam lawv qhov hnyav, ces koj yuav tsum tswj cov rog hauv lawv cov zaub mov. Qee tus dev laus dhau lawm thiab xav tau roj tsawg hauv lawv cov zaub mov. Lwm tus tawm tsam kom lawv qhov hnyav thiab yuav xav tau cov rog thiab cov protein ntau hauv lawv cov zaub mov.
Vim txhua tus dev sib txawv txawm nyob hauv tib hom tsiaj, koj yuav tsum tau kho raws li lawv cov kev xav tau tshwj xeeb. Tsis muaj qhov sib npaug uas koj tuaj yeem siv los nkag siab qhov koj tus dev xav tau. Hloov chaw, ua haujlwm nrog koj tus kws kho tsiaj txhawm rau nrhiav zaub mov uas txhawb nqa lawv hauv lawv cov protein, calories, thiab khoom noj khoom haus xav tau los tswj lawv qhov hnyav thiab noj qab haus huv.
Tshuaj ntsuab los tiv thaiv kab mob sib kis
Qhov kev txhawj xeeb tseem ceeb rau tus dev noj zaub mov yog lub peev xwm los pab tiv thaiv cov kab mob thiab cov teebmeem ntawm kev laus. Cov cim qhia ntawm kev laus hauv tus dev muaj xws li:
- Cov teeb meem tsis pom kev
- Memory poob
- pob thiab tawv nqaij
- Txoj kev hnyav hnyav
- ua pa tsis zoo
- Dental problems
- Impaired mobility
- Kev hloov pauv tus cwj pwm
- Kev cuam tshuam ntawm kev pw tsaug zog
- tso zis ntau ntxiv
- Osteoarthritis
Thaum koj tus dev hla dhau qhov taw qhia ib nrab ntawm lawv qhov kev kwv yees, ua tib zoo saib rau ib qho ntawm cov teeb meem no. Qee tus ntawm lawv yog cov tsos mob hnyav dua, thiab qee yam xws li kab mob raum yuav tshwm sim vim kev noj qab haus huv tsis zoo ua ntej lawv lub neej.
Kev kuaj ntshav tsis tu ncua thiab kuaj ntshav ntawm kws kho tsiaj tuaj yeem pab koj taug qab koj tus dev kev noj qab haus huv tag nrho. Lawv kuj tuaj yeem pab koj txheeb xyuas qee yam tshuaj uas tuaj yeem pab tiv thaiv kev laus thiab cov kab mob tshwj xeeb hauv cov dev laus.
Ib qho piv txwv zoo ntawm kev ntxiv uas koj yuav tsum nug koj tus kws kho tsiaj txog yog ib qho rau koj tus dev cov pob qij txha. Koj tuaj yeem ntxiv lawv cov khoom noj nrog ntxiv glucosamine thiab chondroitin. Cov no tuaj yeem pab txo cov tsos mob ntawm kev mob caj dab thiab tuaj yeem ua raws li kev tiv thaiv kev tiv thaiv nws qhov pib.
Nws yog qhov zoo tshaj los ntxiv cov khoom noj no es tsis txhob nrhiav cov khoom noj uas ua lag luam lawv suav nrog, vim lawv yuav tsis muaj cov tshuaj ntxiv txaus.
Raws li koj tus dev muaj hnub nyoog, nws yog ib qho tseem ceeb kom ua raws li lawv txoj kev noj qab haus huv thiab sim ua haujlwm ua ntej ntawm cov teeb meem kev noj qab haus huv uas tuaj yeem loj hlob vim kev laus. Nws yog qhov zoo kawg li qhov kev noj qab haus huv tuaj yeem ua tau los pab koj tus dev hnub nyoog zoo nkauj. Tham nrog koj tus kws kho tsiaj ua ntej koj pib pom cov cim no kom saib xyuas lawv zoo thiab ua kom lawv noj qab nyob zoo rau ntau xyoo tom ntej.
