Yog tias koj nyuam qhuav pib khaws qaib hauv koj lub tiaj nraum qaum tsev, tej zaum koj yuav xav tau qee cov tswv yim txog kev noj nqaij qaib. Qee yam ntawm lawv nyiam cov zaub mov muaj xws li txiv hmab txiv ntoo xws li cantaloupe, txiv tsawb thiab pomegranates, worms, nplooj ntsuab ntsuab, thiab ntau hom noob.
Cantaloupe muaj kev nyab xeeb rau koj pab yaj ntawm qaib thiab muaj cov as-ham tseem ceeb. Raws li cov zaub mov muaj ntau yam, ob qho tib si rind, noob, thiab nqaij yog noj tau. Ib yam li lwm yam kev kho mob, cov qaib cov txwv yuav tsum muab cov cantaloupe nyob rau hauv ib qho me me los ntxiv cov khoom noj.
Dab tsi ua rau cantaloupe haum rau koj cov qaib noj? Cia peb saib ze dua.
Cantaloupe Nutrition Data
Raws li US Department of Agriculture (USDA), cantaloupe yog cov khoom noj muaj txiaj ntsig thiab muaj cov vitamins thiab minerals tseem ceeb. Piv nrog rau lwm cov txiv hmab txiv ntoo qab zib, lawv tsis tshua muaj carbohydrates, rog, thiab calories. Raws li USDA tsom xam, cantaloupes muaj cov as-ham hauv qab no.
Vitamin A
Cov khoom noj uas muaj vitamin A zoo rau kev pom, kev loj hlob, thiab kev faib cell. Cov khoom noj muaj pes tsawg leeg ntawm cantaloupe pab nrog koj tus qaib lub plab zom mov, ua pa, tawv nqaij, thiab qhov muag. Thaum koj pab yaj tsis muaj vitamin A, lawv dhau los ua cov kab mob xws li kab mob conjunctivitis.
Vitamin C
Vitamin C yog qhov tseem ceeb rau koj cov noog, tshwj xeeb tshaj yog rau collagen synthesis. Cov khoom noj no pab txhawb rau cov pob txha noj qab haus huv thiab cov nqaij ntshiv hauv koj cov nqaij qaib thiab cell tu thiab kho.
Raws li ib txwm muaj, qaib ua rau lawv cov vitamin C. Txawm li cas los xij, qhov no yuav tsis txaus thaum muaj kev ntxhov siab. Cantaloupe muab qhov chaw sab nraud ntawm vitamin C los txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob.
Beta Carotene
Nqaij qaib xav tau beta carotene hauv kev txiav txim siab xim ntawm daim tawv nqaij, zuag, qe, plaub, tawv nqaij, thiab beak. Cov zaub mov no kuj yog ib qho antioxidant uas txhawb kev noj qab haus huv ntawm koj cov qaib.
Calcium
Hauv 100g ntawm cantaloupe nyoos, cov ntsiab lus calcium yog 9g. Calcium yog ib qho tseem ceeb rau cov nqaij qaib. Nws pab nrog kev txhim kho cov pob txha muaj zog hauv koj pab yaj. Nws yog ib qho tseem ceeb rau cov qaib ntawm txhua lub hnub nyoog. Rau cov tub ntxhais hluas, lawv siv calcium loj hlob.
Qe-ntev yug me nyuam yuav tsum tau calcium rau tsim cov qe qe. Yog tias koj pom, koj cov qe qaib muaj lub plhaub tsis muaj zog; Lawv muaj calcium deficiency.
Potassium
Cov qib poov tshuaj hauv cantaloupe kuj siab. Cov txiaj ntsig ntawm cov khoom noj no dag hauv kev saib xyuas qhov sib npaug ntawm electrolyte hauv koj pab tsiaj. Qhov nyiaj tshuav no pab tswj qhov kub thiab txias rau koj cov qaib.
Ib qho tseem ceeb ntawm lub cev metabolic thiab cell functions, poov tshuaj pab txhawb kev siv dej zoo hauv lub cev nqaij qaib.
Folate
Folate deficiency yog ib yam ntawm cov qaib. Cov zaub mov tsis yooj yim nrhiav tau hauv cov zaub mov, tab sis nws tseem ceeb heev rau kev tsim cov ntshav. Qhov tsis muaj folate ua rau koj cov noog anemic thiab tej zaum yuav muaj kev loj hlob stunted.
Folate kuj pab nrog lub cev loj hlob thiab kev noj qab haus huv ntawm plaub. Yog li, ntxiv cov zaub mov nrog cantaloupe muab kev txhawb nqa.
Antioxidants
Apart from beta carotene, cantaloupe kuj muaj antioxidants xws li flavonoids thiab polyphenols. Lawv yog cov anti-inflammatory, uas pab lub cev tiv thaiv kab mob thiab kho tej kev puas tsuaj. Cov khoom noj no tsim cov ntaub so ntswg lub cev rau koj cov nqaij qaib, uas txhais tau hais tias lub cev thiab kev loj hlob ntawm plaub.
Fiber
Cantaloupe yog ib qhov chaw ntawm fiber ntau uas yuav tsum tau rau kev zom. Raws li cov khoom noj tseem ceeb, nws txhawb txoj kev loj hlob ntawm lub plab zom mov noj qab haus huv thiab tshem tawm cem quav. Cov khoom no ua rau cantaloupes haum rau nqaij qaib hauv thaj chaw uas muaj huab cua kub thiab kub.
dej
Raws li cov txiv hmab txiv ntoo melon, cantaloupes muaj dej ntau. Lub cev nqaij daim tawv feem ntau yog ua los ntawm cov dej uas yog qhov tseem ceeb rau qaib hydration.
Yuav ua li cas pub Cantaloupes rau qaib
Raws li kev kho mob, cantaloupe yuav tsum tsis txhob ua cov zaub mov tseem ceeb rau koj cov nqaij qaib. Cov neeg noj qaib yuav tsum suav cov txiv hmab txiv ntoo no rau saum cov zaub mov tseem ceeb los txhawb cov khoom noj.
Vim qaib tsis yog neeg noj mov, lawv yuav nyiam noj txhua yam ntawm lub cantaloupe. Txhua daim los nrog cov txiaj ntsig sib txawv rau koj pab yaj. Cia wb mus saib qhov no.
Txiv neej
Raws li txiv hmab txiv ntoo, cov nqaij cantaloupe yog cov kua txiv hmab txiv ntoo. Nws tseem yog qhov tastiest thiab muaj dej ntau; li no tus qaib yuav hlub nws. Qhov no yog qhov yooj yim tshaj plaws rau koj cov noog. Vim cov dej muaj dej ntau, cov nqaij yog zoo meej rau huab cua kub.
Nkauj
Lub rind yog sab nrauv (tawv nqaij) ntawm cov txiv hmab txiv ntoo. Nws yuav tsis muaj kua thiab qab heev, tab sis nws tseem muaj txiaj ntsig zoo rau koj cov noog. Sab nraud rind yog fibrous. Nqaij qaib yuav tsis haus feem ntau ntawm qhov no vim nws nyuaj, tab sis nws puv heev.
Cov noob
Cantaloupe noob muaj kev nyab xeeb rau kev noj nqaij qaib. Vim muaj cov gizzard nyob hauv lawv lub cev, lawv tuaj yeem zom cov nplej tau yooj yim.
How to Npaj Cantaloupe
Ib yam li cov zaub, koj yuav tsum npaj ua ntej. Ua li no kom ntseeg tau tias cov cantaloupe tsis muaj tshuaj, tshuaj tua kab, lossis tshuaj tua kab mob uas yuav ua rau koj pab yaj. Koj tseem tuaj yeem xaiv cov zaub organic, tshwj xeeb tshaj yog tias koj yuav suav nrog cov rind.
Muaj ntau txoj hauv kev uas koj tuaj yeem npaj cov cantaloupe rau kev noj.
1. Ntxuav Cantaloupe
Ntxuav koj cov cantaloupe ua rau txo qis cov tshuaj phem. Scrub lub melon kom huv si nrog dej huv ua ntej pub koj tus qaib.
2. Txiav Cantaloupe rau hauv Daim
Txawm hais tias koj muaj ob peb qaib los yog ib pab yaj, koj tuaj yeem ua kom pub mis yooj yim dua los ntawm kev txiav melon rau hauv halves lossis quarters. Muab cov khoom no tso rau hauv koj lub tawb rau qaib kom peck nws.
Tsis tas li ntawd, koj tuaj yeem xaiv tsuav cov cantaloupe thiab pub lawv chunks tom qab chunks. Txoj kev no zoo tswj cov feem ntau thiab tsawg. Tsis tas li ntawd, koj tuaj yeem tso rau hauv tub yees thiab pub koj cov nqaij qaib tom qab ib leeg lossis nrog lwm cov khoom noj.
3. Npaj cov noob thiab rind
Yog tias koj cov tsiaj qaib nyiam cov noob cantaloupe ntau dua, koj tuaj yeem qhuav lawv ua ntej kom lawv yooj yim noj. Koj tuaj yeem mus rau ib kauj ruam ntxiv kom zom lawv kom koj tuaj yeem sib xyaw nrog lwm cov khoom noj. Thaum lawv raug crushed, lawv tuaj yeem ua ke nrog cov pelleted pub kom muaj kev txhawb nqa zoo.
Raws li qhov tsawg kawg nkaus, cov rind tuaj yeem qhuav thiab sib tov nrog lwm yam khoom noj. Qhov khiav ceev ntawm saj hauv lawv cov zaub mov tsis tu ncua yuav ua rau lawv tos ntsoov rau lub sijhawm pub mis.
Dab tsi txaus ntshai ntawm kev pub mis nyuj rau koj qaib?
Cantaloupes feem ntau muaj kev nyab xeeb tab sis tuaj yeem pheej hmoo rau qee qhov xwm txheej. Wb tham txog ib co ntawm lawv.
1. Stale Cantaloupe
qaib peck ntawm lawv cov zaub mov ib ntus. Rau qhov chaw xws li rind, lawv yuav siv sij hawm ntev kom tiav. Yog tias koj tsis tshem cov khoom seem ntawm lub coop, qhov muaj feem yuav rot.
Kev pub mis rau koj cov nqaij qaib stale yuav ua rau muaj teeb meem xws li kab mob. Nws yog qhov zoo tshaj kom muab pov tseg txhua yam uas muaj pwm. Feeders yuav tsum tsis txhob khaws cov tub yees rau ntau tshaj ob hnub kom tsis txhob muaj kab mob.
2. Tsis xav tau nas
Yog tias koj tsis tshem tawm cov zaub mov seem sai txaus, qhov no tuaj yeem yooj yim nyiam cov nas tsis xav tau rau koj cov qaib coop. Qhov no ua rau muaj kev pheej hmoo rau kev noj qab haus huv ntau dua thiab xav tau lub tswv yim tsim nyog los tshem tawm lawv.
3. Overfeeding the Chicken
Cantaloupes yog kho thiab tsis yog cov zaub mov tseem ceeb. Nqaij qaib xav tau cov khoom noj uas muab feem ntau ntawm cov as-ham, nrog rau kev kho tsuas yog ua cov tshuaj ntxiv. Yog li ntawd, koj yuav tsum ceev faj tsis txhob overfeed koj pab yaj nrog cantaloupes.
Kev noj ntau dhau tuaj yeem ua rau muaj teeb meem. Kev kho mob yuav tsum ua kom zoo li 5% ntawm tag nrho cov khoom noj. Yog tias koj xav tau tus nqi tsim nyog, nrog koj tus kws kho tsiaj tham. Yog li ntawd, thaum koj npaj koj cov nqaij qaib, sib npaug tag nrho cov khoom noj kom zoo.
4. Cantaloupes nrog Tshuaj
Kom tsis txhob pub mis rau koj cov nqaij qaib, zaub mov, lossis khoom noj uas muaj cov tshuaj phem, nws raug nquahu kom koj ntxuav lawv kom zoo. Koj tuaj yeem ua kom qhov zoo ntawm kev kho mob los ntawm kev ntxuav lawv raws li tib neeg cov qauv kev noj haus. Cov kab mob cantaloupes tuaj yeem kis tau yooj yim rau koj cov tsiaj thiab txawm tua lawv.
Conclusion
Cantaloupes yog qhov zoo ntxiv rau koj cov nqaij qaib noj. Lawv cov muaj pes tsawg leeg muaj txiaj ntsig zoo rau kev loj hlob, tsim pob txha, hydration, tawv nqaij thiab plaub txoj kev loj hlob.
Txawm hais tias cov txiaj ntsig zoo li no, cantaloupes yuav tsum tsis txhob cia siab rau ua zaub mov tseem ceeb. Lawv yuav tsum tau muab nyob rau hauv moderation raws li ib tug ntxiv. Ntau npaum li qaib noj tag nrho cov seem ntawm cantaloupe, koj yuav tsum tuav lub freshness. Pub cov txiv hmab txiv ntoo stale tuaj yeem ua rau muaj kab mob.
Cantaloupes muaj kev nyab xeeb rau koj cov noog tsuav yog lawv tshiab. Yog li ntawd, thaum koj npaj zaub mov rau koj cov qaib, muab pov rau hauv ib co cantaloupe rau hauv coop.
