Chayote (los yog mirliton / choko) yog cov txiv hmab txiv ntoo uas belongs rau tsev neeg gourd thiab tau cog thawj zaug hauv Mexico thiab Honduras. Cov txiv hmab txiv ntoo no yog khoom noj txom ncauj zoo rau dev; Lawv tuaj yeem noj lawv yam tsis muaj teeb meemChayote yog cov khoom noj muaj txiaj ntsig thiab muaj ntau yam, muab tib neeg thiab dev cov vitamins thiab minerals nrog fiber ntau thiab noo.
Chayote yog dab tsi?
Chayote squash yog ib feem ntawm tib tsev neeg li lub caij ntuj sov squash thiab muaj ib tug me ntsis tsw zoo li cov dib. Tag nrho cov nroj tsuag chayote tuaj yeem noj, suav nrog txiv hmab txiv ntoo nws tus kheej, qia, nplooj, thiab cov hauv paus hniav. Cov txiv hmab txiv ntoo chayote loj hlob ntawm cov txiv hmab txiv ntoo loj hlob sai thiab muaj ntau xyoo puag ncig hauv Asmeskas thiab Mexico. Chayote tuaj yeem noj tau siav thiab nyoos thiab npaj rau roasting.
Puas Chayote Safe rau dev?
Chayote muaj kev nyab xeeb rau cov dev hauv qhov nruab nrab thiab noj qab nyob zoo rau lawv. Cov dev tuaj yeem noj chayote siav los yog nyoos, tab sis nws yog qhov zoo tshaj kom muab me me ntawm chayote ua ntej kom pom tias lawv ua li cas rau nws.
Tsis muaj ntau tus dev yuav muaj kev tsis haum rau cov txiv hmab txiv ntoo, tab sis nws tuaj yeem ua rau mob plab me me rau qee tus dev vim nws cov ntsiab lus fiber ntau. Cov txiv hmab txiv ntoo chayote nws tus kheej tsis muaj tshuaj lom.
Kuv Yuav Npaj Chayote rau Kuv Tus Aub Li Cas?
Yog hais tias chayote tau noj nyoos, nws yuav ua rau mob plab vim nws nyuaj rau cov dev zom, yog li peb xav muab koj tus menyuam dev noj chayote. Tev cov txiv hmab txiv ntoo thiab txiav mus rau hauv me me chunks kom tsis txhob txhaws; Qhov no yog qhov tseem ceeb tshwj xeeb yog tias muab nws nyoos, raws li cov chayote nyoos yog ib qho nyuaj thiab tuaj yeem ua rau muaj kev phom sij. Tom ntej no, koj tuaj yeem boil, ci los yog ua kom cov nqaij chayote rau koj tus dev, los yog kib hauv me me roj (txawm tias tsis muaj roj zoo tshaj).
Nws yog ib qho tseem ceeb tsis txhob ntxiv cov khoom xyaw ntxiv rau koj cov chayote yog tias koj tab tom sib koom nrog koj tus dev, vim tias muaj ntau yam seasonings thiab flavors feem ntau ntxiv rau cov squash thaum siav rau tib neeg muaj teeb meem (lossis lom) rau dev.
Tsis txhob ntxiv ntsev rau cov chayote yog tias koj pub mis rau koj tus dev, vim ntsev ntau dhau tuaj yeem ua rau lub cev qhuav dej. Tsis tas li ntawd, sodium toxicity tuaj yeem tshwm sim thaum muaj ntsev ntau dhau. Ib yam li ntawd, kev zam cov roj yog qhov zoo tshaj plaws, vim tias cov roj ntau dhau tuaj yeem ua rau ntuav thiab raws plab, qhov hnyav nce, thiab ua rau mob pancreas, hu ua pancreatitis.
Chayote feem ntau kib nrog dos thiab qej thaum muab rau tib neeg, tab sis cov khoom ntxiv thiab lawv cov hmoov yuav tsum tsis txhob muab rau dev. Qej thiab dos (cov tswv cuab ntawm tsev neeg allium) muaj tshuaj lom rau cov dev1 Lawv tuaj yeem ua rau hemolytic anemia, yog li zam lawv tag nrho thaum noj chayote rau koj tus menyuam dev.
Puas Chayote zoo rau dev?
Chayote muaj ntau yam txiaj ntsig kev noj qab haus huv rau tib neeg vim nws tau ntim nrog cov vitamins, minerals, antioxidants thiab fiber. Txawm hais tias tsis muaj kev tshawb fawb tshwj xeeb rau kev pub dev dev chayote cov as-ham nws muaj zoo li yuav muaj txiaj ntsig zoo rau dev thiab. Tsuas yog ib qho me me ntawm cov txiv hmab txiv ntoo tuaj yeem ntim cov khoom noj khoom haus, thiab nws yog qhov kev xaiv zoo tshaj plaws rau cov dev ntawm kev noj haus vim tias nws tsis muaj calories! Cov khoom noj uas chayote tuaj yeem muab tau suav nrog:
Vitamin C
Vitamin C yog ib qho antioxidant uas pab tshem tawm cov dawb radicals ntawm koj tus dev lub cev. Dawb radicals yog tsim los ua ib feem ntawm cov txheej txheem kev laus, thiab antioxidants zoo li vitamin C txo lawv cov teebmeem. Tsis tas li ntawd, vitamin C tuaj yeem txo qhov mob tshwm sim los ntawm cov dawb radicals, nrog rau cov kab mob uas tuaj yeem ua rau muaj kev hloov pauv hloov pauv los ntawm kev laus hauv canines. Cov dev tsim cov vitamin C hauv lawv lub cev, tsis zoo li tib neeg uas yuav tsum tau txais tag nrho los ntawm lawv cov khoom noj. Cov dev tsis xav tau ntau cov vitamin C los ntawm lawv cov zaub mov.
Folate
Folate yog ib qho tseem ceeb ntawm cov zaub mov tseem ceeb hauv kev tsim cov qe ntshav liab hauv lub cev thiab cov neurons hauv hlwb. Cov qe ntshav liab yog yam uas lub cev siv los nqa oxygen, nrog rau cov pa oxygen molecule txuas mus rau qhov tshwj xeeb ntawm cov qe ntshav liab qhov chaw. Yog li ntawd, tsawg folate nyob rau hauv cov zaub mov yuav ua rau anemia. Folate kuj tau paub los txhim kho qee cov tsos mob ntawm qee yam kab mob plab hauv cov dev, thiab nws yuav tsum tau tsim DNA.
Vitamin K
Vitamin K yog qhov tseem ceeb hauv kev noj haus vim koj tus dev cov ntshav tsis tuaj yeem txhaws yam tsis muaj nws. Vitamin K tsim cov proteins uas tso cai rau cov ntshav txhaws. Yog tias koj tus dev raug txiav, nws yuav tsis tas li los ntshav, thiab nws cov ntshav yuav thaum kawg coagulate. Cov dev uas raug mob lom nrog cov tshuaj tiv thaiv coagulant (feem ntau yog cov tshuaj tua kab mob-rat tshuaj lom) tau txais cov vitamin K ntau los pab ua kom lawv cov ntshav. Vitamin K kuj pab lub cev tso calcium rau hauv cov pob txha, ua kom lawv muaj zog.
Manganese
Manganese yog cov ntxhia hauv lub cev tsim lub zog. Nws kuj tseem pab dev ua fatty acids siv nyob ib ncig ntawm lub cev, pab kom cov pob txha thiab pob txha mos noj qab nyob zoo, thiab pab dev metabolize carbohydrates thiab protein kom raug.
Potassium
Potassium xav tau rau lub cev los tsim cov nqi hluav taws xob uas ua rau lub cev tseem ceeb tshaj plaws: lub plawv thiab lub hlwb. Hluav taws xob impulses ua rau lub plawv mem tes thiab pab txhawb kev tua cov neurons hauv lub hlwb. Yog vim li cas poov tshuaj thiaj li muaj txiaj ntsig! Nws kuj pab cov leeg ua haujlwm kom raug thiab pab dev nqus lwm cov as-ham sai dua.
Magnesium
Magnesium yog cov ntxhia muaj txiaj ntsig uas pab nrog kev so thiab kev xav hauv dev. Nws yog siv los ntawm lub cev los tsim lub zog hauv cov hlwb, tab sis nws tseem ua haujlwm hauv cov leeg thiab cov hlab ntsha. Qhov no xav tias yog vim li cas magnesium cuam tshuam rau kev ntxhov siab.
Puas Muaj Chayote Tau Kuv Tus Aub?
Raws li nrog cov txiv hmab txiv ntoo lossis zaub, kev ua kom zoo yog qhov tseem ceeb thaum nws los txog rau chayote. Chayote yog cov calories tsawg thiab cov khoom noj ntom ntom, tab sis ntau dhau tuaj yeem ua rau muaj teeb meem hauv plab hnyuv vim nws cov ntsiab lus fiber ntau, xws li ntuav, mob plab, roj, thiab raws plab. Peb pom zoo kom tsuas yog pub koj tus dev ob peb daim ntawm chayote siav raws li kev kho mob qee zaus, muab rau koj xyuas tias nws tsis ua li cas nrog koj tus kws kho tsiaj ua ntej.
Txoj Kev Xav
Chayote yog ntau yam txiv hmab txiv ntoo uas feem ntau siav zoo li zaub nrog txuj lom los yog pov rau hauv ib lub stew hearty. Nws yog ib qho kev noj qab haus huv rau cov dev nyob rau qee lub sijhawm, vim nws muaj ntau cov as-ham thiab antioxidants tab sis yog fiber ntau hnyav. Cov dev ntawm kev noj zaub mov tuaj yeem tau txais txiaj ntsig tshwj xeeb los ntawm chayote, vim tias nws yog ib qho khoom noj uas tsis muaj calorie rau lawv uas muaj txiaj ntsig thiab tuaj yeem pab lawv zoo siab. Qhov tseem ceeb tshaj, chayote muaj kev nyab xeeb thiab tsis muaj tshuaj lom; Yog tias nws npaj tau zoo, koj tus dev tuaj yeem noj nws thiab txaus siab rau tag nrho nws cov txiaj ntsig kev noj qab haus huv.
