Yog tias muaj ib lub npe hu ua superfood uas tau ua kom tawg loj hauv ob peb xyoos dhau los, nws yog Goji Berries. Paub txog lawv cov qaub tsw thiab ci-liab xim, goji berries yog ib qho nrov ntxiv rau cov zaub xam lav, smoothies, los yog khoom noj txom ncauj super tawm ntawm lub hnab. Goji berries kuj paub txog lawv cov txiaj ntsig kev noj qab haus huv thiab, qhov tseeb, tau siv rau ntau pua xyoo hauv cov tshuaj kho kom rov zoo. Yog tias koj yog niam txiv dev, ib lo lus nug koj yuav muaj txog goji berries yog seb koj tus phooj ywg furry puas tuaj yeem noj lawv thiab seb cov txiv hmab txiv ntoo no puas muaj kev nyab xeeb rau koj tus tsiaj. Goji berries yog ib qho khoom noj txom ncauj zoo rau koj tus dev, tab sis zoo li ntau cov txiv hmab txiv ntoo, lawv yuav tsum muab rau koj tus tsiaj hauv qhov nruab nrab.
Cov txiaj ntsig kev noj qab haus huv ntawm Goji Berries rau koj tus dev?
Cov xov xwm zoo txog goji berries ua cov khoom noj txom ncauj canine yog tias lawv tau ntim nrog cov as-ham. Koj yuav pom cov vitamins A, B, C, thiab E hauv cov txiv hmab txiv ntoo liab liab, nrog rau beta-carotene. Lawv kuj muaj ib tug zoo npaum li cas ntawm zinc, phosphorus, calcium, thiab ib tug ntau npaum li cas ntawm fiber. Hauv qab no peb tau rhuav tshem qee qhov txiaj ntsig kev noj qab haus huv uas koj tus dev yuav tau txais los ntawm kev noj goji berries raws li cov khoom noj muaj nyob hauv goji berries.
Selenium
Raws li antioxidant, selenium tuaj yeem ua rau koj tus dev txoj kev laus qeeb los ntawm kev txo cov oxidation thiab tuaj yeem pab tus dev raug kev txom nyem los ntawm ntau yam mob, suav nrog mob plawv, IBS, teeb meem ntawm daim tawv nqaij, thiab txawm qaug dab peg.
Zinc
Zinc yog qhov zoo tshaj plaws rau kev txhim kho koj tus dev kev tiv thaiv thiab pab koj tus dev zoo vim nws pab nws lub cev rov ua cov hlwb thaum lub sijhawm kho.
Calcium
Calcium yog ib qho tseem ceeb hauv cov zaub mov uas dev xav tau rau cov pob txha thiab cov hniav, nrog rau cov hlab ntsha thiab cov leeg. Cov calcium thiab vitamins hauv goji berries kuj tuaj yeem pab tiv thaiv tus mob hu ua rickets uas tuaj yeem ua rau koj tus dev cov pob txha mos thiab tsis muaj zog.
Iron
Cov hlau hauv goji berries yog qhov tseem ceeb rau koj tus dev kev noj qab haus huv tag nrho vim nws pab tsim cov qe ntshav liab tshiab. Cov hlwb no tso cai rau koj tus dev lub cev thauj cov pa oxygen, tiv thaiv ntshav qab zib thiab ua kom lawv muaj zog thiab muaj zog.
Puas muaj pes tsawg Goji Berries Koj tus dev noj tau zoo?
Goji berries thiab lwm yam khoom noj txom ncauj uas tsis yog ib txwm siv yuav tsum tsis txhob muaj ntau tshaj 10% ntawm koj tus menyuam noj txhua hnub. Piv txwv li, yog tias koj tus dev noj ib phaus kibble ib hnub, koj tuaj yeem muab lawv li 1.6 ooj khoom noj txom ncauj (1 phaus=16 ooj x 10%=1.6 ounces).
Qhov ntawd yog me ntsis tsawg dua 2 tablespoons goji berries. Tau kawg, tus dev uas noj 1 phaus kibble txhua hnub feem ntau yog tus dev loj, yog li cov dev me thiab cov dev ua si yuav tsum noj tsawg dua goji berries. Cov kws paub txog zaub mov pom zoo tias, yog tias koj tsis paub meej, txog yim goji berries tau txais ob lossis peb zaug hauv ib lub lis piam yuav tsum txaus yam tsis tas yuav hla dhau.
Koj Yuav Tsum Pub Goji Berries rau koj tus dev li cas?
Koj tuaj yeem muab cov txiv hmab txiv ntoo tshiab lossis qhuav qhuav rau koj tus dev. Koj yuav tsum tshem cov goji berries ntawm lawv stems yog tias lawv tseem txuas. Tsis tas li ntawd, yog tias lawv tshiab, kev ntxuav zoo kom tshem tawm cov khoom seem yog ib lub tswv yim zoo, ib yam li cov txiv hmab txiv ntoo lossis zaub.
Qee tus dev puas muaj kev tsis haum rau Goji Berries?
Txoj xov zoo txog goji berries yog tias lawv tsis muaj tshuaj lom rau dev. Txawm li cas los xij, qee zaus tus dev yuav muaj kev tsis haum rau goji berries. Yog tias koj ua li ntawd, koj yuav pom ob peb lub cim tom qab lawv noj ob peb lub txiv hmab txiv ntoo, suav nrog cov hauv qab no:
- Hives
- pob pob ntseg
- o lawv lub ntsej muag
- Pab mob plab
- Vim
- khaus thiab khawb ntau dua li niaj zaus
Yog tias koj pom koj tus dev pom ib qho ntawm cov cim saum toj no, tsis txhob pub noj goji berries thiab tiv tauj koj tus tsiaj.
Do Goji Berries cuam tshuam nrog cov tshuaj dev twg?
Txawm hais tias goji tsis yog teeb meem rau koj tus dev, lawv tuaj yeem ua teeb meem yog tias nws noj ntau yam tshuaj. Piv txwv li, yog tias koj tus dev nyob rau ntawm cov tshuaj tiv thaiv rau cov ntshav siab, goji berries tuaj yeem txo cov ntshav siab ntxiv. Yuav kom muaj kev nyab xeeb, yog tias koj tus dev nyob rau txhua hom tshuaj, nrog koj tus kws kho tsiaj kom paub tseeb tias kev pub mis rau goji berries yog OK ua ntej koj pib.
Koj tus dev puas noj tau lwm yam zaub mov noj?
Goji berries yog superfood, ib qho uas tau ntim nrog cov vitamins, minerals, thiab lwm yam as-ham uas muaj txiaj ntsig zoo rau tus dev noj qab haus huv. Yog li ntawd, noj goji qee zaus yog ib lub tswv yim zoo. Tab sis dab tsi txog lwm cov superfoods? Hauv qab no yog cov npe ntawm ob peb superfoods koj tus dev noj tau yam nyab xeeb thiab tau txais lawv cov txiaj ntsig kev noj haus.
Carrots
Ntau tus dev nyiam carrots vim lawv qab, crunchy, thiab lom zem noj. Carrots kuj tau ntim nrog cov vitamins xws li C, antioxidant, thiab K, uas yog qhov zoo rau kev kho mob sai.
Qos Qos Qos
qos yaj ywm qab zib yog qhov zoo tshaj plaws ntawm beta-carotene thiab muaj 150% ntau antioxidants dua li ib qho ntawm cov khoom noj khoom haus sab saum toj, blueberries. Cov tubers no kuj muaj vitamin A ntau los pab koj tus menyuam lub plawv thiab kev tiv thaiv kab mob vitamin C.
Blueberries
Blueberries yog khoom noj txom ncauj zoo heev rau koj tus dev, ua tsaug rau lawv cov phytochemicals muaj zog thiab fiber ntau. Koj tuaj yeem pub koj tus dev tshiab blueberries, tab sis ntau tus zoo li nyiam lawv khov dua.
Chia Seeds
Kev zoo nkauj ntawm chia noob yog tias lawv tau ntim nrog cov as-ham, suav nrog cov tseem ceeb omega-3 fatty acids, antioxidants, thiab protein, tab sis lawv tsawg heev koj tuaj yeem ntxiv lawv ncaj qha rau koj tus dev kibble. Txau rau lawv kom tsis muaj zog ua rau koj tus dev muaj kev txhawb nqa superfood.
Yogurt
Kev noj qab haus huv GI thiab lub plab yog qhov tseem ceeb rau koj tus dev kev noj qab haus huv thiab kev noj qab haus huv tag nrho. Cov kab lis kev cai uas muaj nyob hauv cov yogurt zoo muab rau koj tus menyuam lub plab ib yam dab tsi los txhawb nqa, ua tsaug rau ntau yam khoom noj tseem ceeb xws li potassium, protein, iodine, thiab zinc.
Quinoa
Quinoa muaj tag nrho 8 qhov tseem ceeb amino acids thiab fiber ntau. Nws kuj yog ib qho ntawm ob peb cov nplej hauv ntiaj teb uas tuaj yeem lees paub tias yog cov protein ua tiav nrog cov antioxidants muaj zog.
Cov txiv hmab txiv ntoo twg muaj tshuaj lom rau dev?
Qee cov txiv hmab txiv ntoo, xws li blueberries, strawberries, thiab cranberries, tag nrho cov khoom noj txom ncauj zoo dev. Txawm li cas los xij, muaj ob peb lub txiv ntoo uas tsis yog cov khoom noj txom ncauj zoo thiab tuaj yeem ua rau muaj tshuaj lom yog tias koj pub rau koj tus menyuam dev.
Koj yuav tsum tsis txhob pub mis rau lawv cov hauv qab no:
- Mistletoe berries
- Gooseberries
- Salmonberries
- Holly berries
- Baneberries
- Pokeberries
- Juniper berries
- Dogwood berries
Conclusion
Goji berries muab ntau yam khoom noj khoom haus rau dev, tab sis zoo li txhua yam khoom noj txom ncauj tsis yog ib txwm muaj, lawv yuav tsum tau muab ua raws li txoj cai 90/10. Cov kws paub txog zaub mov pom zoo kom tsis pub ntau tshaj 8 goji berries txhua ob peb hnub rau koj tus dev, tab sis cov dev loj yuav tsum tau noj ob peb zaug ntxiv yam tsis muaj teeb meem. Ob peb goji berries ntawm no thiab muaj, nrog rau ib daim ntawv qhia kibble zoo, yuav pab koj tus dev nyiam nyob hauv kev noj qab haus huv zoo.
