Blackberries yog cov txiv hmab txiv ntoo qab kom muaj khoom noj txom ncauj, siv rau hauv cov khoom ci, lossis rau saum cov cereal lossis yogurt. Yog tias koj muaj cov txiv hmab txiv ntoo uas koj tsis xav noj, tej zaum koj yuav nug seb cov khoom seem puas yuav ua tau zoo rau koj cov qaib. Tab sis qaib puas tuaj yeem noj blackberries?
Cov lus teb luv luv yog yog, tab sis nyob rau hauv moderation. Kab lus no yuav tham txog kev nyab xeeb ntawm kev pub mis rau koj cov qaib blackberries, cov txiaj ntsig kev noj qab haus huv ntawm blackberries rau qaib, thiab yuav ua li cas muab pub rau koj qaib.
He alth Benefits of Pub qaib Blackberries
Blackberries tsis yog cov txiv hmab txiv ntoo qab xwb, tab sis kuj zoo rau qaib. Lawv yog ib qhov zoo ntawm cov vitamins thiab minerals thiab muaj calories tsawg. Blackberries muab los ua ib feem ntawm kev noj zaub mov txawv thiab ntau yam kuj yog ib txoj hauv kev zoo los ua kom cov qaib noj qab nyob zoo thiab tsis muaj kab mob.
Manganese
Manganese yog cov ntxhia hauv blackberries uas muaj ntau yam txiaj ntsig rau qaib. Nws pab nrog kev txhim kho pob txha, kev tiv thaiv kab mob, thiab tswj cov ntshav qab zib. Nws kuj pab txhawb kev nqus ntawm calcium, uas yog qhov tseem ceeb rau cov pob txha muaj zog. Manganese kuj pab lub cev tiv thaiv kab mob los ntawm kev tawm tsam cov kab mob thiab pab kho qhov txhab. Qhov no tseem ceeb heev vim qaib nyob hauv pab yaj thiab kab mob kis tau sai.
Fiber
Fiber yog ib qho tseem ceeb ntawm nqaij qaib noj thiab muaj ntau yam txiaj ntsig kev noj qab haus huv. Fiber pab txo cov roj cholesterol thiab tswj cov ntshav qab zib, thiab nws kuj txhawb kev noj qab haus huv ntawm plab hnyuv. Ntxiv nrog rau cov txiaj ntsig kev noj qab haus huv no, fiber ntau kuj ua rau qaib xav tias nws puv sijhawm ntev, uas tuaj yeem pab tiv thaiv kev noj ntau dhau.
Vitamin C thiab Vitamin K
Ob leeg ntawm cov vitamins no ua lub luag haujlwm hauv cov ntshav txhaws. Qhov tsis muaj vitamin K tuaj yeem ua rau cov ntshav hauv cov qe. Muaj ntau cov txiaj ntsig ntawm vitamin C rau qaib. Vitamin C pab qaib kom loj hlob thiab loj hlob zoo, thiab nws kuj pab kom lawv noj qab nyob zoo. Cov qaib uas tsis muaj vitamin C tuaj yeem raug kev txom nyem los ntawm ntau yam teeb meem kev noj qab haus huv, suav nrog kab mob ua pa, ntshav ntshav, thiab txawm tuag.
Vitamin A
Vitamin A yog cov vitamin tseem ceeb rau qaib thiab ua lub luag haujlwm tseem ceeb hauv lawv txoj kev noj qab haus huv. Nws pab tswj lawv cov tawv nqaij thiab plaub, thiab tseem pab nrog lawv qhov muag pom. Cov qaib xav tau cov vitamin A tsis tu ncua hauv lawv cov zaub mov, thiab nws tuaj yeem pom hauv zaub ntsuab, txiv hmab txiv ntoo, thiab nplej.
Vitamin B
qaib xav tau vitamin B rau ntau yam sib txawv. Nws pab nrog cov ceg tawv, cov kab mob o, mob siab thiab raum, mob qhov ncauj, dermatitis, thiab feathering. Vitamin B yog ib feem tseem ceeb ntawm nqaij qaib noj. Yog tsis muaj nws, lawv tuaj yeem tsim teeb meem kev noj qab haus huv loj.
Omega-3
Blackberry noob yog ib qho chaw ntawm omega-3 fatty acids, uas yog ib qho tseem ceeb rau qaib noj qab haus huv. Omega-3 fatty acids pab ua kom qaib cov tawv nqaij thiab plaub hau noj qab haus huv thiab tseem ua lub luag haujlwm hauv lub hlwb thiab qhov muag. Cov qaib uas noj cov zaub mov uas muaj omega-3 fatty acids tsis tshua muaj teeb meem kev noj qab haus huv xws li kab mob plawv, mob caj dab, thiab mob.
Kev nyab xeeb ntawm Blackberries rau qaib
Raws li lub koob meej ntawm cov qaib tom qab tseem loj tuaj, yog li qhov kev txaus siab ntawm cov phooj ywg feathered no tuaj yeem noj tsis tau. Ntau tus neeg xav tsis thoob thaum kawm tias blackberries yeej muaj kev nyab xeeb rau qaib-hauv kev ua kom zoo, tau kawg.
Muaj ob peb yam uas yuav tsum tau xav ua ntej pub rau koj pab yaj. Thaum blackberries muab qee cov txiaj ntsig zoo rau qaib, xws li cov vitamins A thiab C, lawv kuj muaj ntau cov suab thaj thiab acid. Qhov no txhais tau hais tias lawv yuav tsum tsuas yog muab rau qaib hauv qhov me me thiab ua ib qho kev kho tshwj xeeb. Kev pub mis rau koj cov qaib 'blackberries ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, ib yam li nws xav tau rau tib neeg.
Yog li, yog tias koj tab tom nrhiav ntxiv ntau yam me me rau koj cov qaib noj, blackberries yog qhov kev xaiv nyab xeeb - tsis txhob hla dhau! Cov txiaj ntsig ntawm kev noj zaub mov muaj ntau yam yog cov vitamins, minerals, thiab cov as-ham uas tus qaib xav tau yog muab rau lawv hauv ntau cov koob tshuaj los ntawm ntau hom zaub mov.
Yuav Ua Li Cas Pub Koj Cov Qaib Blackberries
- Txoj cai ntawm tus ntiv tes xoo rau kev pub qaib yog tias kev kho mob yuav tsum tsis pub ntau tshaj 10 feem pua ntawm lawv cov khoom noj txhua hnub. Thiab nws yog ib qho tseem ceeb uas yuav tsum tau hloov kho cov hnub sib txawv los pab ua kom cov zaub mov tsis zoo. Yog li tsuas yog ua blackberries ib ntus kho.
- Nrhiav blackberries uas plump thiab tsis muaj pwm. Pwm tuaj yeem txaus ntshai heev rau qaib. Nws yog ib qho yooj yim rau cov txiv hmab txiv ntoo kom pwm tsis pom, yog li kos tag nrho lub thawv, tshwj xeeb tshaj yog nyob rau hauv qab kom paub tseeb tias tsis muaj pwm nkag rau hauv.
- Tsis txhob noj txiv hmab txiv ntoo uas tau kho nrog tshuaj tua kab. Nqaij qaib lub cev me dua tib neeg yog li qhov cuam tshuam ntawm cov tshuaj tua kab ntawm lawv lub cev muaj ntau dua. Nrhiav organic blackberries lossis tshuaj tua kab tsis muaj blackberries los pub rau lawv.
- Tshem tawm cov txiv hmab txiv ntoo uas tsis tau noj tom qab ob peb teev kom tsis txhob lwj. Yog tias lawv tsis tau noj lossis tsis noj lawv tuaj yeem pwm thiab ua rau muaj kev phom sij tom qab. Lawv kuj tuaj yeem nqa cov nas mus rau hauv lub coop uas tuaj yeem ua rau muaj kev phom sij rau koj cov qaib.
- Blackberries muaj ib lub noob me me uas tuaj yeem ua rau muaj kev phom sij rau menyuam yaus, yog li tsuas yog pub blackberries rau qaib loj hlob. Cov noob tau zoo heev rau lawv, tab sis tsuas yog rau qaib loj txaus kom zom thiab zom cov noob.
- Cov txiv hmab txiv ntoo yog acidic thiab tej zaum yuav ua rau plab zom mov hauv qee tus qaib. Yog li, nws yog qhov zoo tshaj plaws los qhia blackberries nyob rau hauv ib qho me me thiab saib seb koj cov qaib ua li cas ua ntej ntxiv rau lawv cov zaub mov tsis tu ncua.
- Tsis txhob sib tov blackberries nrog nqaij qaib. Qhov no tuaj yeem ua rau cov khoom noj tsis tuaj yeem vim tias cov txiv hmab txiv ntoo tawg thiab tig tag nrho cov pluas noj rau hauv cov nplaum, ntub dej. Pub lawv cais raws li kev kho mob tshwj xeeb. Sim siv lub thawv los tuav lawv kom cov txiv hmab txiv ntoo tsis poob rau hauv lub coop thiab sab laug rau rot lossis nyiam cov kab tsuag.
- Lub tswv yim txias yog kom khov cov txiv hmab txiv ntoo ua ntej pub rau koj cov qaib. Qhov no tuaj yeem ua tus cawm seej rau hnub kub thiab cua sov cov menyuam qaib thiab nws yog ib txoj hauv kev zoo (thiab huv si) pub cov berries nyob rau lub caij ntuj sov kub.
Conclusion
Pub qaib blackberries yog ib txoj hauv kev zoo los txhim kho lawv cov zaub mov. Qhov no superfood yog ntim nrog cov as-ham uas tuaj yeem pab qaib noj qab nyob zoo thiab nteg qe ntau dua. Ntxiv rau, blackberries yog ib qho khoom noj qab uas qaib yuav nyiam. Yog li yog tias koj tab tom nrhiav ib txoj hauv kev los txhawb koj pab yaj txoj kev noj qab haus huv, xav txog kev ntxiv blackberries rau lawv cov zaub mov.
Kev noj qab haus huv yog qhov tseem ceeb rau kev noj cov txiv hmab txiv ntoo kom koj tsis txhob overdo cov suab thaj hauv lawv cov zaub mov. Ua tib zoo noj lawv nrog pwm thiab tshuaj tua kab kuj tseem ceeb heev. Blackberries yog ib yam khoom noj uas yuav pab tau qaib noj qab nyob zoo thiab zoo siab!
