Peb txhua tus nyiam noj ib pluag mov, thiab ua tsiaj! Yog tias koj muaj miv lossis dev, nrhiav lawv cov khoom noj hauv online lossis tom khw muag tsiaj yog ib qho yooj yim. Txawm li cas los xij, nws yuav nyuaj dua los nrhiav kev kho mob rau cov tsiaj uas tsis yog ib txwm ua, xws li tshis. Muaj lub tswv yim hais tias tshis yuav noj dab tsi thiab txhua yam, tab sis cov tswv ntawm cov tsiaj yuav tsum noj lawv cov tsiaj noj qab haus huv thiab noj me me. Tab sis hom kev kho lossis khoom noj txom ncauj twg koj tuaj yeem muab tshis? Koj yuav tsum zam dab tsi? Kab lus no mus hla cov zaub mov saum toj kawg nkaus uas koj tuaj yeem muab rau koj tshis ua khoom noj.
10 Qhov Zoo Tshaj Plaws Kom Muab Tshis
tshis yog cov tsiaj txhu, yog li lawv yuav txaus siab rau kev kho mob xws li txiv hmab txiv ntoo, zaub, thiab qee cov noob, uas muaj txiaj ntsig zoo rau koj cov tshis. Tsis paub meej cov txiv hmab txiv ntoo thiab zaub twg los sim? Nov yog kaum qhov kev kho zoo tshaj plaws uas koj cov tshis yuav nyiam noj rau:
1. Lettuce
Lettuce yog qhov kev xaiv zoo tshaj plaws rau kev kho mob! Tsis tsuas yog lettuce hydrating, tab sis lettuce kuj muaj cov vitamins A, C, thiab K. Cov vitamins no pab txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab qhov muag, ntxiv dag zog rau lawv lub cev tiv thaiv kab mob, thiab pab cov ntshav coagulation.
2. Tswb peppers
Txawm yog lub tswb kua txob ntsuab, liab, lossis daj, nws yog ib qho khoom noj zoo rau tshis! Tswb kua txob muaj cov beta-carotene, poov tshuaj, thiab vitamin A. Tsuas yog xyuas kom tshem tag nrho cov noob ntawm lub tswb kua txob ua ntej muab tej daim rau koj tshis.
3. Carrots
Carrots tau ntim nrog cov vitamins uas tshis yuav tsum muaj lub cev noj qab haus huv thiab lub cev tiv thaiv kab mob. Zoo li tswb kua txob, carrots yog nplua nuj nyob rau hauv vitamin A thiab beta-carotene. Carrots kuj muaj fiber ntau uas tuaj yeem tiv thaiv cem quav. Koj tuaj yeem muab tag nrho cov khoom ntxuav ntawm carrot rau koj tshis.
4. Pumpkin
Fiber-packed taub dag yog ib qho khoom noj zoo rau koj tshis. Nws kuj muaj cov poov tshuaj thiab vitamin A. Txij li thaum taub dag muaj qab zib, tshis tej zaum yuav tau kos rau qhov kev kho mob no. Tshis tuaj yeem noj cov noob taub dag thiab; Txawm li cas los xij, tsis txhob muab cov taub dag rau lawv.
5. Apples
Ib lub txiv apple ib hnub ua rau tus kws kho tsiaj mus! Txiv apples yog cov khoom noj qab haus huv ntawm carbohydrates, fiber, thiab protein. Qhov qab zib ntawm cov txiv apples tuaj yeem ntxias tus tshis pickiest kom muab nws sim. Tab sis vim muaj cov piam thaj hauv cov txiv apples, tsis txhob pub koj cov tshis ntau dhau lub lim tiam.
6. Watermelon
Txiv lws suav yog ib qho khoom noj zoo rau koj tshis. Nws yog hydrating thiab tag nrho ntawm cov vitamins thiab antioxidants uas xav tau rau lub zog tiv thaiv kab mob. Koj tuaj yeem pub koj tshis txiv hmab txiv ntoo, noob, thiab rind ntawm watermelon. Txawm li cas los xij, cov txiv hmab txiv ntoo no muaj cov ntsiab lus dej siab thiab qab zib, yog li tsis txhob muab cov tshuaj no rau koj cov tshis tsis tu ncua, lossis qhov no tuaj yeem ua rau muaj teeb meem digestive.
7. Pears
Pears muaj vitamin C, potassium, thiab carbohydrates. Potassium xav tau rau cov metabolism, thiab vitamin C yog qhov tseem ceeb rau lub cev tiv thaiv kab mob, yog li ob peb daim ntawm pear yog ib qho kev xaiv noj qab haus huv.
8. Txiv tsawb
Txiv tsawb muab cov poov tshuaj ntxiv thiab fiber ntau rau koj cov tshis noj. Qee tus tshis yuav nyiam qhov qab zib, thaum qee qhov yuav yog me ntsis pickier txog kev sim cov txiv tsawb. Txawm li cas los xij, koj tus tshis noj tau cov txiv hmab txiv ntoo lossis cov tev, yog li koj tuaj yeem pom qhov twg lawv yuav nyiam dua.
9. Grapes
Grapes muaj cov vitamins thiab tseem hydrating. Tshis yuav nyiam lawv vim qhov qab zib thiab muaj kuab heev. Zoo li txiv tsawb, txiv hmab txiv ntoo muaj cov poov tshuaj, uas yog qhov tseem ceeb rau koj cov tshis kom muaj kev noj qab haus huv.
10. Sunflower noob
Sunflower noob tuaj yeem ua rau koj cov tshis plaub hau noj qab haus huv. Cov noob no tseem muab cov rog noj qab haus huv uas tuaj yeem pab tsim cov mis nyuj thiab tuaj yeem yooj yim ntxiv rau koj cov tshis pub. Vim cov noob paj noob hlis muaj roj ntau, txwv tsis pub muaj pes tsawg koj muab koj cov tshis noj.
Qee cov zaub thiab txiv hmab txiv ntoo muab ntau cov zaub mov thiab cov vitamins uas muaj txiaj ntsig zoo rau koj cov tshis noj qab haus huv. Tsis tas li ntawd, cov noob paj noob hlis yog qhov zoo ntawm cov rog, cov protein, thiab vitamin E. Txiav cov zaub thiab txiv hmab txiv ntoo rau hauv me me, yog li nws yooj yim dua rau koj cov tshis zom.
Tseem muaj qee cov tshis ua lag luam uas koj tuaj yeem yuav. Ntau cov tshis kho yog ua nrog cov khoom xyaw xws li cov txiv hmab txiv ntoo thiab cov nplej thiab tuaj hauv daim ntawv nugget, yog li nws yooj yim los ntsuas tus naj npawb ntawm cov khoom noj uas koj npaj yuav muab koj cov tshis thaum nruab hnub.
Koj yuav tsum muab koj cov tshis noj ntau npaum li cas?
Txawm hais tias tag nrho cov npe saum toj no yog cov khoom noj muaj txiaj ntsig, lawv yuav tsum tau muab rau hauv qhov nruab nrab. Tshis yog qhov hnyav nce, uas tsis zoo rau tus tsiaj tag nrho kev noj qab haus huv. Cov tshis noj zaub mov yuav tsum yog cov nyom thiab lwm yam tshis-phooj ywg foliage uas lawv tau noj thaum nruab hnub, tshiab lossis qhuav. Raws li kev kho mob, lawv yuav tsum tsis txhob yog lub hauv paus tseem ceeb ntawm koj cov tshis noj. Tshis tuaj yeem tsim cov urinary calculi, uas yog kab mob urinary uas tshwm sim los ntawm kev pub mis tsis raug. Feem ntau ua rau cov zis calculi yog vim noj ntau dhau ntawm cov zaub mov (tshwj xeeb tshaj yog ua rau cov calcium tsis zoo rau phosphorus ratio. Npaj kom muaj kev kho mob ua rau 5% lossis tsawg dua ntawm koj cov tshis noj txhua hnub.
Dab tsi khoom noj uas koj yuav tsum tsis txhob muab rau koj tshis?
tshis tuaj yeem nce qhov hnyav thiab muaj kev pheej hmoo rau cov zis calculi, yog li koj yuav tsum tau ua tib zoo saib seb lawv noj ntau npaum li cas. Qee cov zaub mov yuav tsum zam ib txwm.
Cov zaub mov kom tsis txhob muab rau koj tshis:
- Tsiaj khoom. Tshis yuav zom tsis tau tej yam tsiaj txhu.
- Qos yaj ywm. Ib qho tshuaj hu ua solanine muaj nyob hauv cov qos yaj ywm. Cov tshuaj lom no muaj nyob rau hauv cov nroj tsuag nightshade thiab tuaj yeem tsim teeb meem rau koj tshis.
- Avocado. Txhua qhov chaw ntawm avocado tuaj yeem ua rau koj tshis vim lawv muaj persin. Txawm hais tias avocado muaj kev nyab xeeb rau tib neeg noj, txhua feem ntawm avocado tsis noj qab nyob zoo rau koj tshis.
- Fruit pits. Pits los ntawm txiv hmab txiv ntoo xws li cherries, txiv duaj, thiab plums muaj ib tug compound uas hloov mus rau cyanide thaum zom.
- Chocolate. Cov khoom qab zib no tsis yog ib qho kev xaiv zoo rau txhua tus tsiaj, tshis suav nrog. Chocolate muaj ntau cov suab thaj, caffeine, thiab cov rog tsis zoo.
Txoj Kev Xav
Sib npaug yog qhov tseem ceeb thaum koj pub mis rau koj tus tsiaj. Txij li cov tshis tuaj yeem tau txais kev ntshaw me ntsis, xyuas kom koj ntsuas tus naj npawb ntawm cov khoom noj kom muab rau lawv. Txij li cov zaub muaj suab thaj tsawg dua txiv hmab txiv ntoo, sim muab koj cov tshis me me ntawm cov zaub uas tau hais tseg ua khoom noj txom ncauj ua ntej kom pom tias lawv nyiam noj dab tsi. Koj tus tshis yuav nyiam tswb kua txob tshaj lettuce. Zoo siab khoom noj txom ncauj!
