Ntshais paub tias yog kev pov tseg me me. Tsis zoo li ntau tus nas yuav tsis noj. Peb paub tias ntau yam txiv hmab txiv ntoo, zaub, thiab zaub ntsuab tuaj yeem noj qab haus huv rau nas. Yuav ua li cas yog spinach? Nws nrov heev hauv tib neeg cov zaub mov, tab sis nas tuaj yeem noj spinach?
Yog vim li cas rau qhov no yog spinach muaj tus lej ntawm oxalic acids lossis oxalates. Nyob rau hauv me me, oxalates yuav tsis ua mob rau koj nas, tab sis nyob rau hauv loj qhov ntau, lawv yuav ua tau txaus ntshai.
Kev pub niam mis ntau dhau tuaj yeem ua rau lub raum pob zeb, calcium tsis txaus, thiab lwm yam teebmeem kev noj qab haus huv. Txawm hais tias koj tuaj yeem pub zaub spinach rau koj cov nas me me thiab me me yam tsis muaj teeb meem, nws yuav yog qhov zoo tshaj kom zam nws tag nrho.
Pob nas nyiam noj spinach?
Tej zaum koj yuav nyiam noj spinach ntau npaum li tib neeg tom ntej. Txawm li cas los xij, nws tseem tuaj yeem ua tau tias koj tus nas yuav tsis nyiam txhua. Qhov no txawv heev nyob ntawm seb koj tus nas nyiam nyiam. Muaj ntau ntau txoj kev noj qab haus huv uas lawv tuaj yeem noj nyob rau hauv qhov chaw ntawm spinach kom tau lawv cov vitamins thiab minerals uas xav tau.
Nyob zoo rau nas
Cov nas qus noj txhua yam uas lawv tuaj yeem tau txais lawv txhais tes thiab yog li koj tus tsiaj yuav muaj sijhawm. Cov nas tsuag tsis txhawj xeeb txog seb cov zaub mov puas zoo rau lawv. Yog tias nws saj zoo, lawv yuav noj nws. Qhov ntawd yog ib qho ntawm ntau qhov laj thawj vim li cas nas qus muaj lub neej luv dua li lawv cov neeg nyob hauv tsev.
Cov nas nyob hauv kev poob cev qhev muaj khoom kim heev ntawm tib neeg tus khub uas pub lawv noj zaub mov zoo thiab noj qab haus huv. Kev noj zaub mov zoo rau nas muaj pellets, txiv hmab txiv ntoo tshiab, thiab zaub.
Tsuas yog 10% mus rau 20% ntawm cov nas noj zaub mov yog ua los ntawm cov txiv hmab txiv ntoo thiab zaub thiab lwm yam 80% mus rau 90% yuav tsum yog cov khoom noj pellet zoo. Koj tuaj yeem muab cov nqaij, txiv ntseej, thiab cov noob qee zaus tab sis vim lawv muaj calorie ntau ntau thiab rog, nws yog qhov zoo tshaj los ua kom tsawg.
Xav paub tias spinach tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, tej zaum koj yuav xav tsis thoob tias zaub thiab txiv hmab txiv ntoo twg muaj kev nyab xeeb rau nas noj. Peb tau sau cov npe ntawm cov txiv hmab txiv ntoo thiab zaub zoo tshaj plaws rau nas noj zaub mov:
Ntsuab zaub zoo tshaj rau nas
- Asparagus
- Ntsuab Peppers
- Bok Choy
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- pob kws
- Cucumber
- Eggplant
- Carlic
- Kale
- Mushrooms
- Okra
- Parsnip
- Pas
- Qos yaj ywm
- Pumpkin
- Radish
- Romaine Lettuce
- Turnip
- Zucchini
Best Fruits For Rats
- Banana
- Blackberries
- Blackcurrant
- Blueberries
- Cantaloupe
- Cherries
- Coconut
- Cranberries
- Dates
- Dragon Fruit
- Txiv kab ntxwv
- Figs
- Grapes
- Kiwi
- Mango
- Mulberry
- Nectarines
- Olives
- Papaya
- Passion fruit
- Peaches
- Pears
- Pineapple
- Plums
- Pomegranate
- Raspberries
- Strawberries
- Poj niam
Cov khoom noj tsis zoo rau nas
Paub tias spinach yog qhov zoo tshaj plaws zam tej zaum yuav ua rau koj xav tsis thoob tias lwm yam zaub mov koj yuav tsum tsis txhob ua tus tswv nas. Tam sim no peb paub tias dab tsi muaj kev nyab xeeb, peb tau sau cov npe ntawm cov khoom noj tsis zoo nrog cov lus piav qhia luv luv ntawm qhov laj thawj:
- Artichoke - Cov nas tsis tuaj yeem noj cov artichoke nyoos vim tias nws tuaj yeem cuam tshuam lawv txoj kev zom zaub mov. Ci artichoke tsis muaj cov nyhuv tib yam thiab tuaj yeem muab rau nas me me.
- Alfalfa - Cov nas tsuag tsis zom alfalfa. Alfalfa yog cellulose, uas yog cov fiber ntau indigestible uas tuaj yeem ua rau plab hnyuv txhaws.
- Taum (raw) - Cov nas tsuag yuav tsum tsis txhob noj taum nyoos vim tias lawv muaj cov tshuaj tiv thaiv kab mob uas ua rau lawv cov vitamin A thiab cov enzymes xav tau los zom cov protein thiab starches.
- Beets - Beets, zoo li spinach, muaj ntau oxalic acid thiab nitrates. Lawv tuaj yeem ua rau lub raum pob zeb, calcium tsis txaus, thiab lwm yam teeb meem kev noj qab haus huv.
- Brussel Sprouts – Raw Brussel sprouts yog tshuaj lom rau nas thiab ua rau thiamine (vitamin B1) deficiency.
- Red Cabbage – Zoo li Brussel sprouts, liab cabbage kuj ua rau vitamin B1 deficiency. Ntsuab cabbage tsis muaj qhov no.
- Iceberg lettuce - Iceberg lettuce tsis pom zoo rau nas vim tias nws yog tsim los ntawm dej, ua rau nws tsis muaj cov as-ham. Nws raug pom zoo kom pub nas romaine lettuce rau cov khoom noj muaj txiaj ntsig.
- Leeks - Leeks nyuaj rau zom thiab tej zaum yuav ua rau muaj kev phom sij rau nas. Lawv kuj tuaj yeem ua rau mob plab, vim lawv yog cov tswv cuab ntawm tsev neeg dos.
- Dos - Cov dos nyoos tuaj yeem ua rau ntshav tsis txaus thiab mob plab hauv nas. Lawv tuaj yeem noj cov dos siav tsis muaj teeb meem.
- Rhubarb - Rhubarb kuj muaj ntau hauv oxalates thiab yog li ntawd nws yuav tsum tau zam xws li spinach.
- Swiss chard - Swiss chard tseem yog lwm qhov uas muaj oxalates siab heev thiab yog qhov zoo tshaj plaws zam.
Conclusion
Ntsuas yuav tsis yog cov neeg noj zaub mov, tab sis lawv yuav vam khom lawv cov neeg koom tes kom lawv nyob ncaj thiab nqaim thaum lawv noj zaub mov. Spinach yog qhov zoo tshaj plaws zam vim muaj cov ntsiab lus oxalic acid siab uas tuaj yeem ua rau lub raum pob zeb, calcium deficiency, thiab lwm yam teeb meem.
Yog tias tus tswv nas txiav txim siab pub zaub spinach lossis lwm yam khoom noj uas muaj oxalate siab rau lawv tus tsiaj, nws yog qhov zoo tshaj los ua nws nyob rau hauv ib nrab. Nco ntsoov nrog kws kho tsiaj ua ntej ua li ntawd. Muaj ntau lwm cov txiv hmab txiv ntoo thiab zaub uas tuaj yeem pub rau nas uas yuav muaj cov khoom noj muaj txiaj ntsig zoo ib yam thiab yuav tsis ua rau muaj kev phom sij.
