Cov nas tuaj yeem noj tau ntau hom zaub mov uas tib neeg noj tau, tab sis tsis yog txhua yam. Piv txwv li, citrus txiv hmab txiv ntoo yog tshuaj lom rau nas thiab tuaj yeem ua rau lub raum puas yog tias noj ntau zaus. Yog li, blueberries puas yog ib qho khoom noj tsim nyog rau nas? Qhov no yog ib lo lus nug zoo uas txhua tus tswv nas yuav tsum kawm cov lus teb ua ntej txawm xav muab blueberries rau lawv tus tsiaj. Cov lus teb luv luv yog yog, nas tuaj yeem noj blueberries. Tab sis muaj ntau ntxiv rau zaj dab neeg, yog li nyeem rau.
Vim li cas thiaj pub nas tsuag Blueberries?
Muaj ntau lub laj thawj pub koj cov nas blueberries ua khoom noj txom ncauj thoob plaws lub asthiv. Ua ntej thiab qhov tseem ceeb tshaj plaws, blueberries tau ntim nrog cov tshuaj antioxidants tseem ceeb uas yuav pab ua kom koj cov nas zoo siab thiab noj qab nyob zoo raws li lub sijhawm mus. Qhov tseeb, kev tshawb fawb pom tau tias blueberries tuaj yeem pab nas kom tsis txhob muaj teeb meem nco thaum laus. Cov tshuaj antioxidants hauv blueberries kuj tseem pab tua cov dawb radicals hauv cov nas lub cev uas tuaj yeem ua rau lawv noj qab haus huv raws sijhawm.
Cov micronutrients uas muaj nyob rau hauv blueberries tuaj yeem pab txo cov ntshav siab hauv cov nas uas ua rau mob ntshav siab. Lwm qhov txiaj ntsig ntawm blueberries yog tias lawv muaj dej puv, uas yuav pab ua kom koj cov nas dej thaum nws kub sab nraud. Zuag qhia tag nrho, blueberries tuaj yeem pab koj tus tsiaj nas ua lub neej noj qab nyob zoo uas kav ntev mus rau hnub nyoog laus. Nov yog ib qho txiv hmab txiv ntoo uas muaj zog tshaj plaws uas koj tuaj yeem muab rau koj nas thaum noj mov thiab khoom noj txom ncauj.
Puas Muaj Blueberries Yuav Tsum Noj nas?
Txawm hais tias blueberries noj qab nyob zoo rau nas, cov txiv hmab txiv ntoo no yuav tsum tsis txhob muab raws li lawv lub ntsiab ntawm calorie ntau ntau thiab as-ham. Tsawg kawg yog 90% ntawm cov nas noj zaub mov yuav tsum muaj cov nas ua lag luam uas suav nrog tag nrho cov vitamins thiab minerals uas lawv xav tau los tswj lawv txoj kev noj qab haus huv tag nrho rau lub neej. Blueberries yuav tsum tau muab rau cov nas me me, nrog rau lwm hom txiv hmab txiv ntoo thiab zaub, ntxiv rau lawv cov khoom noj pellet.
Ntau lub blueberries tuaj yeem ua rau raws plab, uas tuaj yeem ua rau lub cev qhuav dej thiab cov zaub mov tsis txaus. Yog tias koj tus nas noj blueberries ntau dhau lawm, lawv yuav tsis noj cov pellets txaus thiab lwm yam khoom noj kom tau raws li lawv cov khoom noj khoom haus raws sijhawm. Yog li ntawd, nws yog ib lub tswv yim zoo tsuas yog muab ob lossis peb lub blueberries rau koj tus tsiaj nas thaum twg los tau.
Lub blueberries tuaj yeem muab pub rau koj nas li-yog lossis sib xyaw nrog lwm cov txiv hmab txiv ntoo thiab zaub thaum lub sijhawm khoom noj txom ncauj. Lawv tuaj yeem muab ntxiv rau cov zaub mov pellet thaum noj mov. Tsis tas yuav txiav lawv ua ntej, tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ntxuav kom huv si kom tshem tau cov tshuaj tua kab ntau li ntau tau.
Lwm cov txiv hmab txiv ntoo uas tuaj yeem pub nrog blueberries
Blueberries tsis yog tib hom khoom uas koj tus tsiaj nas yuav tsum noj kom noj qab haus huv. Ntau ntau hom txiv hmab txiv ntoo thiab veggies tuaj yeem muab ua ib feem ntawm koj cov nas noj rau ntau yam thiab noj qab haus huv. Sib tov nws thiab muab ntau hom txiv hmab txiv ntoo thiab zaub rau koj nas yuav ua rau lawv tsis txhob dhuav nrog lawv cov pluas noj thiab xyuas kom lawv noj txaus kom lawv qhov hnyav. Txiv hmab txiv ntoo thiab zaub uas koj yuav tsum muab rau koj tus tsiaj nas muaj xws li:
- Pineapple
- Melon
- Blackberries
- Strawberries
- Cherries
- Banaas
- Coconut
- Broccoli
- Carrots
- Tomatoes
- Cauliflower
Qee cov nas nyiam cov txiv hmab txiv ntoo thiab zaub ntau dua li lwm tus, yog li yog tias koj tus tsiaj tsis nyiam yam khoom uas koj muab, hloov khoom thiab khaws ib yam dab tsi txawv mus txog thaum koj paub tias lawv nyiam dab tsi..
Tib neeg cov zaub mov uas nas yuav tsum tsis txhob noj
Qee tib neeg cov zaub mov tsis zoo rau nas thiab yuav tsum tsis txhob muab rau koj tus tsiaj vim yog vim li cas. Piv txwv li, brussels sprouts tuaj yeem rhuav tshem cov thiamin uas koj nas noj thiab inhibit tus tsiaj lub peev xwm kom noj qab haus huv. Lwm yam khoom noj uas koj yuav tsum tsis txhob pub koj tus nas muaj xws li:
- Blue Cheese:Cov pwm yog tshuaj lom rau nas.
- Candy: Cov khoom qab zib tuaj yeem ua rau plab zom mov thiab noj qab haus huv.
- Green Bananas: Lawv tsis muaj digestive enzymes.
- Beet Tops: Lawv tuaj yeem ua rau zis thiab raum kab mob.
- Apple Seeds: Lawv muaj cyanide uas tuaj yeem cuam tshuam rau cov nas me me.
- Dos: Lawv tuaj yeem ua rau nas anemic.
- Red Cabbage: Nws inhibits lub peev xwm nqus thiamine.
Yog tias tsis ntseeg, sab laj nrog koj tus kws kho tsiaj kom paub cov lus qhia thiab kev taw qhia ua ntej yuav nthuav tawm cov khoom noj tshiab rau koj tus tsiaj nas noj.
In xaus
Cov nas tuaj yeem noj ntau yam ntawm tib neeg cov zaub mov kom noj qab haus huv, suav nrog blueberries qab. Koj tuaj yeem pub koj tus tsiaj nas tshiab lossis khov blueberries, tab sis nco ntsoov defrost cov khoom khov ua ntej muab rau lawv thaum noj mov lossis khoom noj txom ncauj.
