Raisins yog cov khoom noj qab zib thiab noj qab nyob zoo rau peb tib neeg, thiab peb paub tias peb cov tsiaj nas nyiam cov txiv hmab txiv ntoo qab zib hauv lawv cov zaub mov. Raws li cov tswv tsiaj, peb nkag siab tias tsiaj txhu tsis tuaj yeem txaus siab rau cov khoom noj uas peb ua, rau ntau yam. Tab sis peb cov tsiaj nas puas tuaj yeem noj raisins?Cov lus teb luv yog, yog!
Muaj qee yam yuav tsum xav txog ua ntej pub mis rau koj cov nas tsuag, txawm li cas los xij. Raisins muaj tuab heev, gooey zoo nkauj thiab nws yuav nyuaj rau koj nas zom. Peb xav kom tsis txhob muaj qhov phom sij uas lawv nthuav tawm yog qhov zoo tshaj plaws los txiav lawv mus rau hauv cov me me kom lawv yooj yim noj.
Lwm yam uas yuav tsum nco ntsoov thaum pub mis rau koj cov txiv hmab txiv ntoo yog tias lawv muaj suab thaj zoo nkauj, thiab koj tsis xav kom koj cov nas noj cov suab thaj hnyav, txawm tias nws yog ntuj. Lawv muaj lub plab rhiab heev, thiab cov khoom qab zib ntau dhau tsis zoo rau lawv txoj kev noj qab haus huv. Yog li, raws li txoj cai, nws yog qhov zoo tshaj los pub lawv raisins sparingly, tsis pub ntau tshaj ib zaug hauv ib lub lis piam. Txwv tsis pub, raisins yog nplua nuj nyob rau hauv magnesium thiab poov tshuaj thiab ua rau ib tug zoo qhov chaw ntawm antioxidants.
Ntsuas noj muaj dab tsi?
Nws tsis pub leejtwg paub tias nyob rau hauv cov nas qus yuav noj txhua yam uas lawv tuaj. Lawv muaj luv luv lifespan nyob rau hauv cov qus vim li no. Lawv nyiam noj tsis zoo li lawv rummage los ntawm tib neeg cov khib nyiab thiab noj ntau npaum li lawv ua tau. Lawv kuj tseem yuav tsis paub noj tshuaj lom neeg los ntawm tib neeg vim nws qab qab zoo.
Tsiaj nas feem ntau nyob ntev ua tsaug rau lawv cov tib neeg cov khub uas ua rau lawv nyiam tshaj plaws hauv lub siab. Cov tswv tsev nas feem ntau ua lawv txoj kev tshawb fawb thiab nkag siab tias hom kev noj zaub mov zoo li cas los pub rau lawv cov nas kom paub meej lawv txoj kev noj qab haus huv thiab kev noj qab haus huv. Cov zaub mov zoo li cas?
Cov nas xav tau 80% mus rau 90% ntawm lawv cov zaub mov kom muaj cov khoom zoo pellet sib xyaw ua rau nas. Lwm 10% mus rau 20% ntawm lawv cov zaub mov yuav tsum yog txiv hmab txiv ntoo tshiab thiab zaub. Cov nas yog omnivores, yog li lawv tuaj yeem muab qee zaus noj xws li nqaij, qee yam txiv ntoo, thiab noob. Zoo li raisins, cov zaub mov no yuav tsum tau noj me ntsis vim tias muaj calorie ntau ntau thiab rog.
Cov txiv hmab txiv ntoo tshiab twg muaj kev nyab xeeb rau noj nas?
Paub tias raisins muaj kev nyab xeeb tab sis zoo tshaj plaws nyob rau hauv kev sib haum xeeb, tej zaum koj yuav xav tsis thoob tias lwm cov txiv hmab txiv ntoo koj tuaj yeem siv rau hauv koj cov nas noj. Nco ntsoov, tsuas yog 10% mus rau 20% ntawm koj cov nas noj zaub mov yuav tsum yog txiv hmab txiv ntoo thiab zaub, yog li cov txiv hmab txiv ntoo no yuav tsis ua ib feem ntawm lawv cov zaub mov. Peb tau sau cov npe ntawm cov txiv hmab txiv ntoo nyab xeeb hauv qab no:
- Banana
- Blackberries
- Blackcurrant
- Blueberries
- Cantaloupe
- Cherries
- Coconut
- Cranberries
- Dates
- Dragon Fruit
- Txiv kab ntxwv
- Figs
- Grapes
- Kiwi
- Mulberry
- Nectarines
- Olives
- Papaya
- Passion fruit
- Peaches
- Pears
- Pineapple
- Plums
- Pomegranate
- Raspberries
- Strawberries
- Poj niam
Cov zaub tshiab twg muaj kev nyab xeeb rau noj nas?
Tam sim no koj paub txog qee qhov kev xaiv txiv hmab txiv ntoo tshiab los siv rau hauv koj cov nas noj, ntawm no yog cov npe zaub tshiab uas tuaj yeem suav nrog:
- Asparagus
- Ntsuab Peppers
- Bok Choy
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- pob kws
- Cucumber
- Eggplant
- Carlic
- Kale
- Mushrooms
- Okra
- Parsnip
- Pas
- Qos yaj ywm
- Pumpkin
- Radish
- Romaine Lettuce
- Turnip
- Zucchini
Dab tsi khoom noj uas kuv yuav tsum tsis pub kuv tus nas?
Nws yog ib qho tseem ceeb kom paub tias hom zaub mov twg koj yuav tsum zam thaum pub koj tus tsiaj nas. Peb tau muab tso ua ke ib daim ntawv teev cov khoom noj uas zoo tshaj plaws zam tag nrho los yog yuav tsum tau noj tsawg heev.
- Artichoke (tsis txhob, nas zom tsis tau)
- Alfalfa (tsis txhob, nas zom tsis tau)
- Taum (cov taum nyoos yuav ua kom cov vitamin A thiab rhuav tshem cov enzymes digestive hauv nas)
- Beets (siab hauv oxalic acid, tuaj yeem ua rau lub raum pob zeb, calcium deficiency, thiab lwm yam teebmeem kev noj qab haus huv)
- Cij (noj me me thiab me me)
- Brussel Sprouts (tsis txhob, ua rau vitamin B1 deficiency hauv nas)
- Caffeine (tsis txhob)
- Khoom qab zib (tsis txhob muaj suab thaj)
- Chocolate (tsis txhob, muaj suab thaj thiab caffeine)
- Red Cabbage (tsis txhob, ua rau vitamin B1 deficiency hauv nas)
- Iceberg Lettuce (muaj dej ntau, tsis muaj zaub mov noj)
- Leeks (tsis txhob, zawv plab uas ua rau mob plab)
- Dos (tsis txhob, tuaj yeem ua rau ntshav ntshav, thiab mob plab)
- Peanuts (tsis txhob, tuaj yeem rhuav tshem cov enzymes digestive thiab deplete vitamin A)
- Spinach (paub me me, yog tias tag nrho, siab oxalic acid, tuaj yeem ua rau lub raum pob zeb, calcium tsis txaus, thiab lwm yam teebmeem kev noj qab haus huv)
- Rhubarb (siab hauv oxalic acid, tuaj yeem ua rau lub raum pob zeb, calcium deficiency, thiab lwm yam teebmeem kev noj qab haus huv)
- Swiss Chard (siab hauv oxalic acid, tuaj yeem ua rau lub raum pob zeb, calcium deficiency, thiab lwm yam teebmeem kev noj qab haus huv)
Conclusion
Cov nas tuaj yeem noj tau raisins, tab sis nws yog qhov zoo tshaj plaws los muab lawv me ntsis vim muaj suab thaj ntau hauv cov khoom noj qab zib no. Koj yuav tsum tau txiav lub raisin rau hauv me me heev vim yog cov tuab zoo nkauj. Qhov no yuav pab tiv thaiv cov raisin los ntawm qhov ua rau muaj kev phom sij rau koj cov nas. Zuag qhia tag nrho, lawv noj qab nyob zoo thiab nplua nuj nyob rau hauv cov vitamins thiab cov as-ham.
Tsiaj nas vam khom lawv tus tswv kom lawv tau noj zaub mov zoo, muaj zaub mov zoo rau lawv noj qab haus huv. Tej zaum lawv yuav muaj lub neej luv dua li koj tus tsiaj nruab nrab, tab sis koj tuaj yeem pab lawv ncav cuag lawv qhov kev cia siab siab tshaj plaws los ntawm kev paub txog kev noj zaub mov zoo tshaj rau lawv.
