Bok choy yog ib qho zaub mov qab heev rau cov zaj zaj. Nws muab ntau yam ntawm cov vitamins thiab minerals, nrog rau muaj cov dej tsis zoo. Txawm li cas los xij, tsis tau txhais hais tias koj yuav tsum muab koj tus zaj npauj npaim Bok Choy txhua lub sijhawm.
Bearded dragons yuav tsum tau noj ntau yam veggies kom noj qab nyob zoo. Lawv yuav tsum tau muab ntau yam zaub los ua kom lawv cov khoom noj kom txaus. Kev noj zaub mov txawv ua kom lawv tau txais ntau yam ntawm cov vitamins thiab minerals sib txawv. Txawm li cas los xij, lawv tsis tuaj yeem noj zaub xwb.
Qee veggies zoo dua lwm tus. Txawm hais tias tsis muaj ntau yam uas tsis zoo los yog tshuaj lom rau cov kab hneev nti, qee qhov zoo tshaj plaws tsuas yog muab me me xwb.
Bok Choy? Bok Choy, tseem hu ua Suav cabbage,muaj kev nyab xeeb rau bearded dragons, nyob rau hauv moderation. Nws tsis yog thoob plaws hauv lub xeev, tab sis nws feem ntau zoo nkauj yooj yim nrhiav yog tias koj paub qhov twg. saib. Hauv tsab xov xwm no, peb yuav saib yog vim li cas koj thiaj li xav pub Bok Choy rau koj tus zaj bearded, nrog rau txoj kev tsim nyog ua li ntawd.
Dab tsi yog Bok Choy?
Bok Choy kuj muaj ob peb yam sib txawv. Feem ntau cov zaub ntsuab feem ntau suav hais tias yog ib feem tseem ceeb ntawm feem ntau bearded zaj noj cov zaub mov, vim lawv muab ntau yam khoom noj uas tsim nyog. Bok Choy tsis txawv thiab suav nrog qhov koj xav pom hauv cov zaub ntsuab ntsuab.
Tshwj xeeb,Bok Choy yog cov vitamin A tshwj xeeb heev. Nws yog ib qho tseem ceeb rau ntau yam kev ua haujlwm ntawm lub cev. Txawm li cas los xij, vitamin A yog fat-soluble. Qhov no txhais tau hais tias cov khoom ntxiv tau khaws cia rau hauv koj lub hwj chim zaj roj ntsha, tsis dhau tawm ntawm lub cev zoo li lwm cov vitamins. Cov nyiaj ntau dhau tuaj yeem tsim thiab tsim teeb meem, uas peb yuav tham ntxiv hauv kab lus no.
Bok Choy kuj muaj cov calcium ntau heev. Qhov no tsis tshua muaj heev rau nplooj ntsuab. Bearded dragons xav tau me ntsis calcium. Nws yog feem ntau pom zoo kom muab koj tus zaj bearded nrog cov calcium ntxiv vim tias feem ntau tsis tau txaus hauv lawv cov zaub mov.
Bok Choy kuj muaj qhov sib npaug ntawm calcium rau phosphorus piv. Phosphorus yog qhov tsim nyog rau cov kab bearded siv cov calcium uas lawv noj. Yog tias qhov piv txwv tsis raug, lawv yuav tsis tuaj yeem siv cov calcium uas lawv noj. Bok Choy muaj qhov sib npaug, uas txhais tau hais tias cov bearded zaj yuav siv tau cov calcium uas nws muaj.
Nws kuj tseem muaj cov poov tshuaj, uas yog lwm cov vitamin bearded zaj xav tau hauv lawv cov zaub mov. Nws muaj cov vitamins C nruab nrab zoo li feem ntau cov veggies thiab. Vitamin C ua hauj lwm raws li ib tug antioxidant, uas pab koj bearded zaj lub cev tiv thaiv kab mob ua hauj lwm zoo thiab tiv thaiv kab mob.
Beneficial Vitamins & Minerals
Peb mam li saib txhua yam ntawm cov vitamins thiab minerals kom nkag siab txog lawv cov txiaj ntsig tag nrho:
Calcium
Calcium yog ib qho tseem ceeb rau kev txhim kho pob txha thiab lub zog ntawm koj tus zaj bearded. Calcium yog ib feem tseem ceeb ntawm kev noj zaub mov kom tsis txhob muaj kab mob metabolic.
Tus mob hnyav no yog vim tsis noj calcium txaus. Nws kuj tuaj yeem tshwm sim los ntawm qhov tsis muaj UVB lub teeb raug, uas beardies yuav tsum tau siv cov calcium uas lawv noj tag nrho. Cov pob txha tsis tau txais calcium uas lawv xav tau.
Nyob hauv me me, loj hlob zaj, qhov no ua rau deformities uas feem ntau tsis tuaj yeem thim rov qab. Qhov no tuaj yeem ua rau lub neej tsis zoo thiab mob. Qee lub sij hawm, nws yog qhov zoo tshaj plaws los muab tus zaj mus, vim qhov txawv ntawm lawv ua lub neej tsis muaj mob muaj tsawg heev.
Hauv cov zaj qub, cov pob txha feem ntau ua nkig. Kev so tej zaum yuav tshwm sim. Hauv qhov xwm txheej hnyav, ob txhais ceg yuav hneev, thiab zaj yuav nyuaj rau kev taug kev. Tej zaum lawv tsis tuaj yeem nqa lawv lub cev tawm hauv av los ntawm kev siv ob txhais ceg.
Bok Choy muaj txog 105 mg rau 100g. Qhov ntawd yog me ntsis, ua qhov no yog qhov kev xaiv zoo rau zaj thiab ib qho ntxiv tsis tiv thaiv MBD.
phosphorus
Tsis tas li ntawd, cov veggie no suav nrog phosphorus txaus rau cov beardie siv tag nrho cov calcium uas nws muaj kom raug. Qhov no yog qhov tseem ceeb vim tias qhov tsis sib xws tuaj yeem ua rau cov calcium uas tsis muaj txiaj ntsig thiab siv tsis tau.
Bearded dragons xav tau phosphorus siv calcium. Txawm li cas los xij, ntau dhau tuaj yeem ua rau calcium tsis zoo thiab. Qhov zoo piv yog tsim nyog. Qhov zoo tshaj plaws, qhov sib piv yuav tsum yog ob feem ntawm calcium rau ib feem phosphorus, txawm tias ib qho piv rau ib qho yog qee zaum zoo ib yam.
Bok Choy tsuas muaj li ntawm 37 mg ntawm phosphorus ib 100 g, uas yog yuav luag raws nraim qhov yuav tsum tau.
Vitamin C
Nrog cov vitamin C ntau, cov bok choy no tseem tuaj yeem pab koj lizard kho cov ntaub so ntswg thiab txhawb kev ua haujlwm ntawm lawv lub cev tiv thaiv kab mob. Qhov no yog ib qho tseem ceeb vitamin, nrog rau feem ntau yuav zoo dua. Muaj qhov tsawg kawg nkaus uas koj tus zaj xav tau, tab sis cov nyiaj ntau dua feem ntau yog qhov zoo tshaj plaws rau kev ua haujlwm ntawm lub cev tsis muaj zog.
Vitamin A
Vitamin A yog ib qho tseem ceeb rau cov pob txha noj qab haus huv, uas txhua tus zaj bearded xav tau. Nws tseem yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog. Txawm li cas los xij, ntau cov vitamin A tsis tas yuav yog qhov zoo. Raws li peb tau hais dhau los, qhov no yog ib qho roj-soluble vitamin. Nws tsuas yog dissolvable nyob rau hauv rog, nyob rau hauv lwm yam lus. Yog li ntawd, nws tsis tuaj yeem muab pov tseg hauv khib nyiab. Hloov chaw, nws zaum hauv cov rog rog thiab siv raws li qhov tsim nyog.
Lub sijhawm dhau mus, nws tuaj yeem txhim kho, txawm li cas los xij. Cov vitamin A ntau dhau tuaj yeem ua rau toxicity. Hauv zej zog kws kho tsiaj, qhov no hu ua hypervitaminosis A. Qhov no yog ib yam kab mob uas muaj rau cov tsiaj reptiles, feem ntau yog vim muaj ntau tus neeg noj bok choy thiab lwm cov zaub ntsuab uas muaj vitamin A ntau.
Thaum koj tus zaj noj cov vitamin A ntau dhau lawm, nws tuaj yeem ua rau qaug zog thiab mob. Feem ntau, nws tsuas tuaj yeem kuaj tau nrog kev kuaj ntshav, uas yuav kuaj pom cov qib vitamin A siab.
Bok Choy and Goitrogens
Lwm qhov tsis zoo rau kev pub mis rau koj tus txiv neej bearded Boy Choy yog qib siab ntawm Goitrogens tam sim no. Cov tebchaw no muaj nyob hauv ntau hom nroj tsuag sib txawv. Yog tias lawv noj ntau dhau, lawv tuaj yeem cuam tshuam rau cov thyroid caj pas, uas tuaj yeem ua rau tuag taus.
Bok choy kuj muaj ntau hauv goitrogens. Yog tias koj noj nws li cov zaub ntsuab, qhov no tuaj yeem ua rau muaj teeb meem. Txawm li cas los xij, yog tias bok choy yog ib feem ntawm kev noj zaub mov txawv, feem ntau nws tsis yog teeb meem. Hloov chaw, nws feem ntau dhau los ua teeb meem thaum koj tus zaj overeas. Yog li ntawd, bok choy yuav tsum tsis txhob yog thawj ntsuab koj lizard noj, tab sis yog ib feem ntawm kev sib hloov tsis tu ncua yuav tsum tsis txhob ua teeb meem.
Txoj Kev Xav
Feem ntau hais lus, overeating dab tsi tuaj yeem ua teeb meem. Tib yam hais tau rau bok choy. Nws yog qhov zoo los noj hauv qhov nruab nrab tab sis yuav tsum tsis txhob yog cov zaub tsuas yog koj cov txiv kab ntxwv noj xwb.
Tsis tas li ntawd, koj yuav tsum tsom kom sib npaug lawv cov zaub mov. Tsis txhob pub koj tus nas hneev taw tsuas yog bok choy thiab cov zaub zoo sib xws. Saib rau cov zaub mov uas muaj vitamin A tsawg thiab tsis muaj ntau cov goitrogens. Qhov no yuav tiv thaiv koj lizard los ntawm kev tsim teeb meem.
Bok choy tuaj yeem yog ib feem zoo ntawm kev noj ntau yam. Tab sis qhov kev noj haus yuav tsum muaj ntau yam.
