Nws tuaj yeem ua rau tsis txaus ntseeg pom tus nees loj pw hauv thaj teb, thiab nws yog qhov xav tsis thoob tias qhov no yog qhov qub. Kev kawm tus cwj pwm ntawm koj tus nees yog qhov tseem ceeb rau kev saib xyuas lawv kom raug, thiab tus nees pw tsaug zog feem ntau yog tus cwj pwm zoo kawg nkaus.
Yog lawm, yog tus nees pw ntau zaus dua li qub lossis yog tias lawv pw thiab tsis xav sawv, tej zaum yuav muaj qhov laj thawj rau kev txhawj xeeb. Hauv tsab xov xwm no, peb saib peb qhov laj thawj rau nees pw thiab thaum twg muaj laj thawj txhawj xeeb.
1. Nees pw thaum pw tsaug zog
Txoj kev ntseeg nrov, nees pw tsaug zog. Thaum cov nees paub tias yuav pw tsaug zog thaum sawv ntsug, thaum lub sijhawm pw tsaug zog hu ua "slow-wave pw," lawv yuav tsum tau pw kom nkag mus rau hauv kev pw tsaug zog, lossis REM pw tsaug zog.
Nyob rau hauv cov kev pw tsaug zog qeeb no, cov nees yuav txo lawv lub taub hau thiab so lawv lub ntsej muag thiab koom ib sab ceg, cia lawv nyob ncaj, tab sis lawv ob lub qhov muag yuav qhib ib nrab. Lawv tuaj yeem ua qhov no vim yog lub cuab yeej nyob hauv lawv ob qho tib si pem hauv ntej thiab nraub qaum. Feem ntau ntawm tus nees lub voj voog pw tsaug zog yog siv nyob rau hauv hom no. Feem ntau, tus nees yuav tsum nyob ib ncig ntawm 2-3 teev ntawm REM pw tsaug zog hauv 24-teev lub voj voog, thiab lub sijhawm no, lawv yuav pw 10-30 feeb ib zaug.
Tus nees pw tsaug zog zoo li txawv rau peb feem coob vim peb tsis tshua pom. Nees muaj cov qauv pw tsaug zog polyphasic, txhais tau tias lawv pw ntau zaus hauv ib hnub, tsis zoo li tib neeg, uas yog cov pw tsaug zog monophasic, uas yog ib lub sijhawm pw tsaug zog rau ib lub voj voog 24-teev. Los ntawm qhov kev hloov pauv hloov pauv, qhov no ua rau muaj kev nkag siab zoo vim tias cov kev pw tsaug zog luv luv no ua rau cov nees tsis muaj zog rau cov tsiaj txhu. Lawv tuaj yeem so thaum sawv ntsug thiab npaj khiav tam sim yog tias xav tau tshwm sim.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov nees yuav pw tsuas yog thaum lawv xav tias muaj kev nyab xeeb, yog li koj yuav tsum muab lawv qhov chaw nyab xeeb kom ua tiav REM pw tsaug zog. Nees pw tsaug zog tuaj yeem tsim teeb meem kev noj qab haus huv.
2. Nees pw tsaug zog
Yog hais tias tus nees xis txaus nyob rau hauv ib puag ncig, lawv feem ntau yuav so thaum yav tav su hnub lossis ntxoov ntxoo ntawm tsob ntoo lossis tsuas yog pw so yog tias lawv nkees. Qhov no tuaj yeem yog tom qab taug kev ntev lossis kev ua haujlwm hnyav, thaum koj tus nees yuav dhau los ua lawv tus kheej.
Qhov no yog tus cwj pwm zoo kawg nkaus, thiab yog tias koj pom koj tus nees pw tsaug zog sai, koj tuaj yeem paub tseeb tias lawv muaj kev nyab xeeb zoo kawg nkaus hauv lawv ib puag ncig!
3. Nees tuaj yeem pw thaum lawv mob lossis mob
Ib tug nees uas tsaug zog ntau dhau los lossis tsawg kawg, ntau dua li niaj zaus, tej zaum yuav mob lossis raug mob ntawm lub cev lossis raug mob. Colic yog ib qho laj thawj, txawm hais tias cov nees feem ntau yuav dov ib ncig thaum pw yog tias colic yog qhov teeb meem, tab sis tsis tas li - qee tus yuav cia li pw ntsiag to. Yog tias koj pom tias koj tus nees dag lossis dov rau hauv av thiab lawv tau qhia tias tsis muaj npe thiab tsis txaus siab rau zaub mov thiab dej, qhov teeb meem tuaj yeem yog colic.
Ib yam mob musculoskeletal kuj yuav ua rau lawv pw, xws li muaj mob xws li laminitis uas cuam tshuam rau ntau ceg ceg - mob lossis raug mob ntawm ib leeg ceg feem ntau tsis txaus ua rau nees pw.. Txawm li cas los xij, nws tseem ceeb heev kom koj tus nees sawv rov qab sai li sai tau. Ib tus nees lub cev tsis tau tsim los tso rau lub sijhawm ntev, thiab qhov siab ntawm lawv qhov hnyav tuaj yeem ua rau cov leeg nqaij, paj hlwb, thiab cov teeb meem ncig.
Txawm li cas los xij, koj yuav tsum tau mus kuaj kws kho tsiaj sai li sai tau.
Tus nees yuav pw tau ntev npaum li cas?
Vim tus nees lub cev tsis tsim los pw ntev, lawv tuaj yeem tuag sai sai yog tias lawv sawv tsis tau. Lawv lub cev tsis tuaj yeem ua haujlwm kom raug thaum lawv pw tsaug zog vim qhov hnyav ntawm lawv lub cev thiab lub siab loj heev uas ua rau tus nees. Hais tias, tsis muaj tus qauv ntev npaum li cas tus nees tuaj yeem pw tsaug zog. Muaj cov dab neeg ntawm nees tuag tom qab ob peb teev pw thiab ntawm qee tus nees tseem ua tau zoo tom qab ob peb hnub! Nws nyob ntawm tus kheej.
Muaj tus raug mob lossis mob nees sawv tuaj yeem nyuaj heev thiab yuav tsum tau sim los ntawm tus neeg muaj kev paub dhau los thiab muaj kev pab ntau. Hauv qhov no, nws yog qhov zoo tshaj plaws hu rau tus kws kho tsiaj equestrian tuaj thiab pom tias txav tus nees yog qhov kev daws teeb meem tiag tiag.
Also Saib:Vim li cas Nees xav tau khau? Lawv Lub Hom Phiaj yog dab tsi?
Final xav
Feem ntau, tus nees nteg yog tus cwj pwm zoo, thiab feem ntau tsis muaj laj thawj rau kev txhawj xeeb. Nees nteg kom tob, REM pw tsaug zog thiab so thaum nruab hnub thaum lawv xis nyob. Yog tias koj pom koj tus nees pw ntev ntev thiab lawv pom cov tsos mob ntawm qhov mob lossis mob, nws yog qhov zoo tshaj kom mus ntsib kws kho tsiaj kom sai li sai tau los ntsuas qhov xwm txheej.
