Dab nyiam thaum peb faib peb cov zaub mov, uas tuaj yeem ua rau peb xav tsis thoob yog tias cov khoom noj sib txawv muaj kev nyab xeeb rau lawv. Ib yam khoom uas tib neeg xav txog yog ranch. Hmoov tsis zoo, koj yuav tsum sim ua kom koj tus dev nyob deb ntawm kev hnav khaub ncaws ranch rau ntau yam. Nyeem ntawv thaum peb sib tham txog cov khoom xyaw ranch, muaj peev xwm txaus ntshai, thiab ntau ntxiv los pab koj kom paub meej dua.
Puas yog Ranch phem rau kuv tus dev?
dos thiab qej
Ob qho khoom xyaw nrov hauv ntau cov zaub mov txawv yog qej thiab dos, thiab ob qho tib si yog tsev neeg allium.1 Hmoov tsis zoo, thaum muaj kev nyab xeeb rau tib neeg, cov nroj tsuag no tuaj yeem ua rau cov qe ntshav liab tawg, ua rau muaj ntshav liab. Nws tsuas yog siv me me ua ntej koj tus tsiaj pib pom cov tsos mob xws li lethargy, tsis muaj zog, cov pos hniav daj, thiab cov zis liab. Cov hmoov nplej ntawm cov zaub yog concentrated thiab tseem txaus ntshai, yog li nws yog qhov zoo tshaj kom tsis txhob muab koj cov zaub mov uas muaj qej, dos, leeks, scallions, chives, lossis lwm yam nroj tsuag hauv tsev neeg allium.
Dairy
Ranch muaj buttermilk, uas tuaj yeem ua teeb meem rau cov dev uas nkag siab zoo rau cov mis nyuj. Koj tus dev yuav raug kev txom nyem los ntawm ntau yam kev cuam tshuam uas tib neeg tsis muaj lactose, nrog rau raws plab thiab mob plab. Yog tias koj tus dev tau muaj teeb meem yav dhau los, nws yog qhov zoo tshaj kom tsis txhob hnav khaub ncaws ranch.
S alt
Lwm cov khoom xyaw hauv ranch uas tsis zoo rau dev yog ntsev. Txawm tias ib qho me me yuav tsis ua mob rau lawv thiab tuaj yeem ua rau lawv zoo, ntau dhau tuaj yeem ua rau lom, ua rau ntuav, raws plab, tshee, thiab txawm qaug dab peg. Ib qho teaspoon ntawm ranch tuaj yeem muaj ntau npaum li 80 mg ntawm sodium, qhov txwv txhua hnub rau tus dev 30 phaus.
Saturated Fats
Ranch kuj muaj mayonnaise, uas tuaj yeem ntxiv ntau cov roj saturated rau koj tus tsiaj noj, ua rau rog rog thiab lwm yam teebmeem kev noj qab haus huv.
Lwm yam ntxiv
Koj hnav khaub ncaws ranch tuaj yeem muaj ob peb lwm yam khoom ntxiv uas ua rau nws txaus ntshai muab rau koj tus dev, suav nrog cov xim cuav thiab cov khoom khaws cia.
Puas yog Ranch Zoo rau dev?
Tsis muaj cov khoom noj muaj txiaj ntsig rau kev ntxiv ranch rau koj tus tsiaj noj.
Kuv tus aub puas muaj qhov tsis haum rau kev hnav khaub ncaws?
Hmoov tsis zoo, ntau tus dev yog lactose intolerant thiab tuaj yeem muaj teeb meem nrog buttermilk hauv ranch. Dos thiab qej tuaj yeem ua rau muaj kev tsis haum tshuaj.
Yuav ua li cas yog kuv tus dev noj Ranch?
Yog tias koj tus dev noj ranch hnav khaub ncaws, thawj qhov yuav tsum ua yog txiav txim siab seb lawv noj ntau npaum li cas. Lawv yuav zoo yog tias lawv noj me me, tab sis peb pom zoo kom saib xyuas lawv kom zoo, thiab yog tias lawv pib ntuav, hu rau tus kws kho tsiaj tam sim ntawd. Yog tias koj tus tsiaj noj ntau dua li ob peb teaspoons ntawm ranch, peb pom zoo hu rau koj tus kws kho tsiaj kom tau tswv yim. Khaws lub raj mis kom zoo kom koj tuaj yeem faib cov khoom xyaw nrog tus kws kho mob kom ua qhov tsim nyog.
Kuv Tus Aub Puas Tau Noj Ib Yam Khoom Noj Qab Haus Huv?
Tsis yog, ranch-flavored khoom noj txom ncauj muaj ntau yam khoom xyaw uas muaj nyob rau hauv ib txwm ranch, nrog rau dos thiab qej hmoov, uas yog tshwj xeeb tshaj yog txaus ntshai rau koj tus dev.
Summary
Hmoov tsis zoo, ranch tuaj yeem tsim kev phom sij rau cov dev, feem ntau yog vim cov dos thiab qej hmoov uas nws yuav muaj. Nws tuaj yeem muaj ob peb lwm cov khoom xyaw uas muaj tshuaj lom. Yog tias koj tus tsiaj noj me me los ntawm qhov yuam kev, ua tib zoo saib xyuas lawv thiab hu rau tus kws kho tsiaj yog tias lawv pib ntuav lossis ua yeeb yam txawv txawv. Hu rau tus kws kho tsiaj tam sim yog tias koj tus dev noj ntau dua ob peb teaspoons kom paub seb koj yuav tsum ua li cas.
