Npuas yog ib qho pom nyob rau hauv lub tiaj nraum qaum tsev thoob plaws hauv Tebchaws Meskas. Lawv nyiam mus qhov twg cov zaub mov nyob, thiab txawm hais tias lawv feem ntau noj cov noob thiab kab, lawv yuav noj txhua yam uas lawv tuaj yeem nrhiav tau, suav nrog cov khoom xws li cov ncuav pov tseg. Tab sis nquab tau noj mov?Technically, yog. Txawm li cas los xij, tsuas yog vim lawv noj tau khob cij tsis tau txhais hais tias lawv yuav tsum tau. Ntawm no yog txhua yam koj yuav tsum paub txog seb nquab puas tuaj yeem noj mov.
Vim li cas lub khob cij tsis yog qhov zoo tshaj plaws xaiv zaub mov rau nquab
Cov khob cij ua lag luam feem ntau ntawm kev ua lag luam tau ua tiav thiab nyob deb ntawm tus nquab cov khoom noj. Lawv lub cev tsis tau tsim los tsis tau hloov mus rau kev noj zaub mov, ua tiav cov zaub mov zoo li tib neeg. Cov nquab noj mov tsis tu ncua yuav tau siv los zom nws, tab sis cov uas noj nws tsis tu ncua tuaj yeem tsim teeb meem digestive thiab yog li ntawd, kev noj zaub mov tsis txaus.
Txawm cov nquab uas tau siv los noj cov khob cij yuav tsum tsis txhob ua li ntawd. Lub khob cij feem ntau yog ntim nrog cov nplej uas tau muab tshem tawm ntawm lawv cov husks, uas yog qhov feem ntau ntawm cov khoom noj khoom haus. Nws yog cov protein tsawg, uas yog ib yam dab tsi uas nquab cia siab rau cov pob txha noj qab haus huv thiab tis rau kev ya davhlau. Cov khob cij kuj muaj cov roj me me, uas feem ntau cov khoom noj uas nquab noj nyob rau hauv cov tsiaj qus muaj puv. Cov kab hauv qab yog tias cov khoom noj mov feem ntau tuaj yeem ua rau tus noog lub plab tab sis tsis muab cov khoom noj uas tsim nyog rau lub neej ntev thiab noj qab haus huv.
Cov khob cij feem ntau yog carbohydrates, uas tseem ceeb rau cov noog me me. Txawm li cas los xij, yog tias lawv cov khoom noj muaj feem ntau ntawm cov carbohydrates, lawv yuav tsis muaj lwm yam khoom noj uas lawv xav tau kom vam meej, cia nyob ib leeg. Kev noj mov ntau dhau tuaj yeem ua rau rog rog thiab lwm yam teeb meem kev noj qab haus huv, xws li kev ncig tsis zoo.
Thaum Cij Yog Kev Xaiv Khoom Noj Zoo rau Npua
Txawm hais tias feem ntau cov qhob cij tsis yog ib qho khoom noj zoo rau nquab, qee hom khob cij yog cov kev xaiv zoo rau cov khoom noj txom ncauj. Yog tias koj xav pub mov rau cov nquab uas nquag koj lub tiaj nraum qaum tsev lossis qhov koj pom ntawm lub tiaj ua si, nrhiav kev xaiv uas yog ua los ntawm cov nplej, tsis yog hmoov dawb. Lub khob cij uas muaj cov noob yog qhov kev xaiv zoo tshaj plaws.
Cij uas muaj txiv ntseej thiab txiv hmab txiv ntoo qhuav kuj tsim nyog, tab sis tsuas yog tias nws tsis muaj qab zib ntxiv. Tsis muaj cov khob cij uas muaj cov npe ntawm cov khoom siv dag zog lossis cov khoom khaws cia yuav tsum tau muab rau cov nquab. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias "kev noj qab haus huv" kev xaiv qhob cij yuav tsum tau pub rau nquab sparingly, vim nws yuav tsum ua ib feem me me ntawm lawv cov khoom noj tag nrho.
Ua mov ci noj qab nyob zoo rau nquab
Muaj ob peb yam uas koj ua tau los ua ib qho mov ci uas koj pub rau tus nquab noj qab nyob zoo rau tus noog tag nrho. Ua ntej, xav txog kev kis cov txiv laum huab xeeb, almond, lossis sunflower butter rau ntawm lub pob zeb ua ntej muab pov rau cov nquab. Txiv hmab txiv ntoo marmalades uas tsis muaj suab thaj ntxiv kuj tuaj yeem kis tau rau ntawm khob cij kom nws cov khoom noj muaj txiaj ntsig zoo rau cov noog xws li nquab. Lwm cov kev xaiv los xav txog suav nrog:
- Dip the bread nyob rau hauv nqaij nyuj los yog nqaij qaib broth.
- Crumble toasted bread, and mix it with sunflower and pumpkin noob.
- Ua ib lub qhaub cij los ntawm kev tso cov kab noj zaub mov los yog kab qhuav ntawm ob daim. Tso cov qhaub cij tawm rau nquab tuaj tos.
- qhwv cov txiv apples tshiab los yog daim melon hauv ib lub ncuav ua ntej muab rau cov noog.
Ntau cov kev xaiv no yooj yim siv thiab yuav tsum pab ua kom cov nquab uas koj pom hauv koj lub vaj lossis hauv lub tiaj ua si zoo siab thiab noj qab nyob zoo rau ntau xyoo tom ntej.
Lub Sijhawm Zoo Tshaj Plaws Pub Rau Doves
Kev pub mov rau nquab thaum lub caij ntuj no yuav ua rau lawv tsis txhob noj zaub mov thiab mus yos hav zoov rau lwm yam, muaj ntau yam khoom noj muaj txiaj ntsig rau lawv vim lawv yuav tsum ua haujlwm hnyav nrhiav zaub mov thaum huab cua txias thiab los nag lossis daus. Thaum lub caij ntuj sov, nquab muaj ntau kab thiab cov noob los nrhiav, yog li pub mov rau lawv yuav tsis cuam tshuam lawv ntawm lawv cov zaub mov qus ntau npaum li cas.
Final Comments
Dab yog cov tsiaj zoo nkauj uas peb yuav tsum hwm. Kev pub mov rau nquab yog qhov ua tau zoo nyob rau hauv ib qho me me, tab sis nws tsis yog ib lub tswv yim zoo los muab cov khoom noj rau nquab, tsis hais thaum twg thiab qhov twg. Qee cov txiv hmab txiv ntoo, txiv ntoo, noob, thiab txiv hmab txiv ntoo qhuav yog cov khoom noj txom ncauj zoo heev uas yuav tsum tau ua ntej ntawm qhob cij.
